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	<title>Asparagus &#8211; The Vegan Monster</title>
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	<description>Easy vegan and gluten-free recipes with lots of oil-free and fruit-sweetened options</description>
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		<title>Super Easy Asparagus Hollandaise Sauce (Vegan, Gluten-free, Oil-free)</title>
		<link>https://theveganmonster.de/en/easy-vegan-asparagus-sauce-hollandaise/</link>
					<comments>https://theveganmonster.de/en/easy-vegan-asparagus-sauce-hollandaise/#comments</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Sun, 29 Sep 2013 08:29:35 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hollandaise]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2013/09/29/einfache-spargel-hollandaise-sauce-vegan-glutenfrei-ohne-oel/</guid>

					<description><![CDATA[With spring rolling in, the first asparagus are for sale in the shops. Yay! In Europe I was used to having white Asparagus only. Here in New Zealand you can only get the green version of it. It&#8217;s just as delicious though 🙂 I&#8217;ve tried to create a creamy hollandaise sauce to go with it, [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>With spring rolling in, the first asparagus are for sale in the shops. Yay! In Europe I was used to having white Asparagus only. Here in New Zealand you can only get the green version of it. It&#8217;s just as delicious though <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<span id="more-9701"></span>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2013/09/Vegan-Gluten-free-Asparagus-Hollandaise-Sauce.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2013/09/Vegan-Gluten-free-Asparagus-Hollandaise-Sauce.jpg" alt="Vegan Gluten-free Asparagus Hollandaise Sauce Recipe" class="wp-image-9608" title="Super Easy Asparagus Hollandaise Sauce (Vegan, Gluten-free, Oil-free) 1"></a></figure>



<p>I&#8217;ve tried to create a creamy <strong>hollandaise sauce</strong> to go with it, using blended cashew nuts and the cooking water of the asparagus as the main ingredients. I was amazed by the result! We have been making this sauce so many times now. With or without asparagus &#8211; it&#8217;s so delicious and <strong>super easy and quick to make</strong>. Great, when you don&#8217;t have much time.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2013/09/Vegan-Asparagus-Hollandaise-Sauce-Recipe-2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2013/09/Vegan-Asparagus-Hollandaise-Sauce-Recipe-2.jpg" alt="Vegan Asparagus Hollandaise Sauce Recipe 2" class="wp-image-9609" title="Super Easy Asparagus Hollandaise Sauce (Vegan, Gluten-free, Oil-free) 2"></a></figure>



<p><strong>Update 2020:</strong> I have changed the original recipe slightly. It is now not only <strong>vegan and gluten-free</strong> but also <strong>without oil</strong>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2013/09/Vegan-Asparagus-Hollandaise-Sauce-Recipe.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2013/09/Vegan-Asparagus-Hollandaise-Sauce-Recipe.jpg" alt="Vegan Asparagus Hollandaise Sauce Recipe" class="wp-image-9610" title="Super Easy Asparagus Hollandaise Sauce (Vegan, Gluten-free, Oil-free) 3"></a></figure>


<div id="recipe"></div><div id="wprm-recipe-container-17825" class="wprm-recipe-container" data-recipe-id="17825" data-servings="300"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2013/09/Rezept-Vegane-Spargel-Hollandaise-Sauce-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Rezept Vegane Spargel Hollandaise Sauce 2" srcset="https://theveganmonster.de/wp-content/uploads/2013/09/Rezept-Vegane-Spargel-Hollandaise-Sauce-2-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2013/09/Rezept-Vegane-Spargel-Hollandaise-Sauce-2-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2013/09/Rezept-Vegane-Spargel-Hollandaise-Sauce-2-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2013/09/Rezept-Vegane-Spargel-Hollandaise-Sauce-2-200x200.jpg 200w" sizes="(max-width: 150px) 100vw, 150px" title="Super Easy Asparagus Hollandaise Sauce (Vegan, Gluten-free, Oil-free) 4"></div>
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<a href="https://theveganmonster.de/en/wprm_print/simple-asparagus-hollandaise-sauce-vegan-gluten-free-oil-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17825" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Simple Asparagus Hollandaise Sauce (Vegan, Gluten-free, Oil-free)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">I’ve tried to create a creamy hollandaise sauce to go with it, using blended cashew nuts and the cooking water of the asparagus as the main ingredients. I was amazed by the result! We have been making this vegan and gluten-free sauce so many times now. With or without asparagus – it’s so delicious and super easy and quick to make. Great, when you don’t have much time.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Sauce</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">French</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Asparagus, dairy-free, Hollandaise Sauce, oil-free, soy-free, without milk</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">300</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">ml</span></span></div>



<div id="recipe-17825-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17825"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">powerful blender</div></li></ul></div>
<div id="recipe-17825-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17825-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17825" data-servings="300"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">asparagus cooking water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or normal water*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">white rice flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">heaped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 to 2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li></ul></div></div>
<div id="recipe-17825-instructions" class="wprm-recipe-instructions-container wprm-recipe-17825-instructions-container wprm-block-text-normal" data-recipe="17825"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17825-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place all ingredients into a powerful blender and blend until smooth.</div></li><li id="wprm-recipe-17825-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the mixture into a small sauce pan and gently bring to the boil.</div></li><li id="wprm-recipe-17825-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let simmer for a few minutes until it thickens up, stirring constantly. Add</div></li><li id="wprm-recipe-17825-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">a little bit of water if desired.</div></li></ul></div></div>
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<div id="recipe-17825-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">* This sauce tastes great when using the cooking water of the asparagus. Time is of the essence to keep the asparagus hot while preparing the sauce. Alternatively you can simply use water.</span><div class="wprm-spacer"></div>
<span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
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<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>
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