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	<title>fish &#8211; The Vegan Monster</title>
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		<title>Tof(ish) &#038; Chips (Vegan, Gluten-free, Oil-free)</title>
		<link>https://theveganmonster.de/en/tofisch-pommes-vegan-glutenfrei-ohne-oel/</link>
					<comments>https://theveganmonster.de/en/tofisch-pommes-vegan-glutenfrei-ohne-oel/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Wed, 10 Jan 2018 08:51:33 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Baked Savoury]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2018/01/10/tofisch-und-pommes-vegan-glutenfrei-ohne-oel/</guid>

					<description><![CDATA[A kiwi classic, but vegan, gluten-free and oil-free, thanks to Tonzu Tofu. Because this tofu is not only organic but has the perfect texture, not too soft and not too firm. If you can&#8217;t get Tonzu Tofu, I recommend a medium firm tofu that is more on the soft side. If making the tof(ish) and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>A kiwi classic, but <strong>vegan, gluten-free</strong> and <strong>oil-free</strong>, thanks to <a href="http://www.tonzu.co.nz/products/organic-tofu/" target="_blank" rel="noopener">Tonzu Tofu</a>. Because this tofu is not only organic but has the perfect texture, not too soft and not too firm. <span id="more-11407"></span></p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-3.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-5755" src="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-3.jpg" alt="Vegan Gluten free Oil free Tofish And Chips Recipe 3" width="800" height="1067" title="Tof(ish) &amp; Chips (Vegan, Gluten-free, Oil-free) 6"></a></p>
<p>If you can&#8217;t get Tonzu Tofu, I recommend a medium firm tofu that is more on the soft side.</p>
<p><img decoding="async" class="alignnone size-full wp-image-13308" src="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-1-1.jpg" alt="Vegan Gluten-free Oil-free Tofish And Chips Recipe" width="600" height="450" title="Tof(ish) &amp; Chips (Vegan, Gluten-free, Oil-free) 7" srcset="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-1-1.jpg 600w, https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-1-1-300x225.jpg 300w, https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-1-1-500x375.jpg 500w" sizes="(max-width: 600px) 100vw, 600px" /><br />
If making the tof(ish) and chips at the same time, I recommend to bake the tof(ish) on the lower rack and the chips on the top rack of the oven.</p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan_Gluten-free_Oil-free_Tofish_And_Chips_Recipe_04.jpg"><img decoding="async" class="alignnone size-full wp-image-4752" src="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan_Gluten-free_Oil-free_Tofish_And_Chips_Recipe_04.jpg" alt="Vegan Gluten-free Oil-free Tofish And Chips Recipe" width="600" height="450" title="Tof(ish) &amp; Chips (Vegan, Gluten-free, Oil-free) 8"></a></p>
<p><strong>Makes 2 to 3 portions:</strong></p>
<p><strong>For the To(fish)</strong><br />
• 1 Tonzu Tofu<br />
• 200ml coconut cream<br />
• 1 teaspoon psyllium fiber husk<br />
• 1 teaspoon kelp powder or 1 nori sheet<br />
• 1/2 teaspoon salt (or less)</p>
<p>• 2-3 tablespoon buckwheat or rice flour<br />
• gluten-free bread crumbs</p>
<p><strong>Instructions Tof(ish):</strong><br />
1. Preheat oven to 200°C (top-/bottom heat).</p>
<p>2. Blend coconut cream, psyllium fiber, kelp and salt in a small blender. Transfer to a soup dish. Should it become too thick, add a little more coconut cream or water.</p>
<p>3. Place flour into another soup dish. Prepare third dish with bread crumbs.</p>
<p>4. Cut the tofu into two chunks and slice each chunk into three slabs.</p>
<p>5. Place each slab first into the flour dish and dust evenly from each side.</p>
<p>6. Then dip tofu slab into the dish with the coconut cream to coat evenly. Pick it up with a fork, let excess cream drip of and drop into dish with bread crumbs.</p>
<p>7. Cover evenly with bread crumbs. Gently place onto baking tray that has been lined with baking paper.</p>
<p>8. Place in oven and bake each side for approx. 10-15 minutes or until golden brown.</p>
<p>When serving, you can sprinkle some more kelp powder onto them before drizzling with lemon choice.</p>
<p><strong>For the Oil-free Chips</strong><br />
• 3-4 large agria potatoes<br />
• 1 heaped tablespoon buckwheat or rice flour<br />
• 1 teaspoon paprika powder<br />
• 1/3 teaspoon salt (or to taste)</p>
<p><strong>Instructions Chips:</strong><br />
1. Fill a large pot half with water. Bring to the boil.</p>
<p>2. Preheat oven to 200°C (top-/bottom heat).</p>
<p>3. Wash potatoes, slice into chips.</p>
<p>4. When the water is boiling, add the potato chunks and parboil for approx. 1-2 minutes. Don&#8217;t let the water start to boil again.</p>
<p>5. Drain the water. Then sprinkle with remaining ingredients, place lid on top and vigorously shake it to coat the potatoes with the flour and spices.</p>
<p>6. Place on lined baking tray and bake for approx. 10-15 minutes before flipping over and baking another 10-15 minutes or until golden brown.</p>
<p>Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a href="https://www.pinterest.nz/TheVeganMonster/" target="_blank" rel="noopener">Pinterest</a>, <a href="https://www.instagram.com/TheVeganMonster/" target="_blank" rel="noopener">Instagram</a> or <a href="https://www.facebook.com/TheVeganMonster" target="_blank" rel="noopener">Facebook</a>.</p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-1.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5756" src="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-1.jpg" alt="Vegan Gluten free Oil free Tofish And Chips Recipe 1" width="564" height="845" title="Tof(ish) &amp; Chips (Vegan, Gluten-free, Oil-free) 9"></a></p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-2.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5757" src="https://theveganmonster.de/wp-content/uploads/2018/01/Vegan-Gluten-free-Oil-free-Tofish-And-Chips-Recipe-2.jpg" alt="Vegan Gluten free Oil free Tofish And Chips Recipe 2" width="564" height="845" title="Tof(ish) &amp; Chips (Vegan, Gluten-free, Oil-free) 10"></a></p>
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