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	<title>Grain-free &#8211; The Vegan Monster</title>
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	<description>Easy vegan and gluten-free recipes with lots of oil-free and fruit-sweetened options</description>
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		<title>Lemon Tart (Vegan, Gluten-free, Fruit-sweetened)</title>
		<link>https://theveganmonster.de/en/lemon-tart-vegan-gluten-free-fruit-sweetened/</link>
					<comments>https://theveganmonster.de/en/lemon-tart-vegan-gluten-free-fruit-sweetened/#comments</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 00:21:20 +0000</pubDate>
				<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Tarte]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/?p=17963</guid>

					<description><![CDATA[Zesty, fresh and light! This is the motto for this vegan and gluten-free lemon tart. With plenty of fun garnishing options. The filling is cooked, with a plant-based alternative for gelatine, the so-called agar agar powder. The amount used is crucial, too little lets the filling not set properly. Using too much makes it kinda [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Zesty, fresh and light! This is the motto for this vegan and gluten-free lemon tart. With plenty of fun garnishing options.</p>



<span id="more-17963"></span>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free-768x1024.jpg" alt="Recipe Lemon Slices Vegan Gluten-free" class="wp-image-17970" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 1" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-768x1024.jpg" alt="Vegan Gluten free Lemon Tart" class="wp-image-17972" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 2" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>The filling is cooked, with a plant-based alternative for gelatine, the so-called agar agar powder. The amount used is crucial, too little lets the filling not set properly. Using too much makes it kinda rubbery in texture. I use approx. 1 teaspoon per cup of liquid and it works quite well.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe-768x1024.jpg" alt="Lemon Tart Vegan Gluten-free Recipe" class="wp-image-17974" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 3" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2-768x1024.jpg" alt="Vegan Gluten-free Lemon Tart" class="wp-image-17976" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 4" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2.jpg 950w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>This lemon tart does not need flour or grains. The crust is made from almonds and dates, which are blended to crumbs in a high-speed blender.</p>



<h2 class="wp-block-heading">Blind Baking</h2>



<p>The crust is baked first before being filled. It works best to pre-bake it, using the blind baking method. For this you need to weigh down the dough. This basically replaces the filling so the base doesn&#8217;t blow up when the air beneath expands in the heat. It&#8217;s fairly easy. After spreading the dough in the baking tin, you cover the dough with some baking power. Then add the weight.</p>



<p><strong>You can use the following:</strong></p>



<ul class="wp-block-list"><li>Special blind baking marbles</li><li>Dried legumes (for example peas, beans etc)</li><li>Coffee beans</li><li>Rice or other grains</li><li>Sterilised gravel rocks (I did this successfully already)</li></ul>



<p>This recipe for lemon tart is vegan, gluten-free and fruit-sweetened. It also doesn&#8217;t need any soy or grains.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="757" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-757x1024.jpg" alt="Lemon Tart Vegan Gluten free" class="wp-image-17978" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 5" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-757x1024.jpg 757w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-222x300.jpg 222w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-768x1039.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-150x203.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free.jpg 800w" sizes="auto, (max-width: 757px) 100vw, 757px" /></figure>


<div id="recipe"></div><div id="wprm-recipe-container-17964" class="wprm-recipe-container" data-recipe-id="17964" data-servings="14"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-150x150.jpg" class="attachment-150x150 size-150x150" alt="Lemon Slices Vegan Gluten-free Recipe" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 6"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/lemon-tart-vegan-gluten-free-fruit-sweetened" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17964" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Lemon Tart (Vegan, Gluten-free, Fruit-sweetened)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Zesty, fresh and light! This is the motto for this vegan and gluten-free lemon tart. With plenty of fun garnishing options.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Desserts</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten-free, Grain-free, Lemon, soy-free, Tart</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">14</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portions</span></span></div>



<div id="recipe-17964-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17964"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">35 x 10 cm tart form</div></li></ul></div>
<div id="recipe-17964-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17964-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17964" data-servings="14"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and chopped</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the filling:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(soak in water for approx. 4 hours, then rinse and drain)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">plant-based mylk,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably unsweetened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 to 2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(depending on how zesty you like it)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">agar agar powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(not flakes!) Also see notes below</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1 to 2</span>&#32;<span class="wprm-recipe-ingredient-unit">pinches</span>&#32;<span class="wprm-recipe-ingredient-name">ground turmeric</span></li></ul></div></div>
<div id="recipe-17964-instructions" class="wprm-recipe-instructions-container wprm-recipe-17964-instructions-container wprm-block-text-normal" data-recipe="17964"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17964-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 160°. For the curst, blend almonds and dates to fine crumbles, using a powerful blender. Knead the dough a bit and then spread it evenly in the tart form. Pull the dough up along the sides too.</div></li><li id="wprm-recipe-17964-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blind bake the dough on the lower level for approx.. 15 minutes. Be careful, it burns easily. If needed, bake it covered.</div></li><li id="wprm-recipe-17964-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the crust cool down properly. For the filling, blend all ingredients in a high-speed blender until smooth.</div></li><li id="wprm-recipe-17964-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the mixture into a pot and bring it gently to the boil. Let it simmer for a few minutes while stirring constantly.</div></li><li id="wprm-recipe-17964-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the mixture into the tart form and spread it evenly. Let it cool down a little before letting it set in the fridge. Garnish to your liking. Enjoy <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-17964-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Notes:</strong> Agar agar <strong>needs to be pure powder not flakes</strong>. The latter will need different amount to achieve the same result. </span><div class="wprm-spacer"></div>
<span style="display: block;">Also, <strong>measurement is crucial</strong> when working with agar agar. I&#8217;m using <strong>measuring spoons</strong>. 1 teaspoon equals 5ml and 1/4 teaspoon equals 1.25ml.</span></div></div>
</div></div>


<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



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		<title>Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil)</title>
		<link>https://theveganmonster.de/en/flour-less-dark-chocolate-cookies-vegan/</link>
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		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Tue, 03 May 2016 06:56:53 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Flour-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Kūmara]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Without-Dates]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2016/05/03/mehlfreie-6-zutaten-dunkle-schokolade-cookies-vegan-glutenfrei-ohne-getreide-ohne-oel/</guid>

					<description><![CDATA[The other week I had a very interesting conversation with a mom whose kid has several food allergies, that includes gluten, nuts, grains or legumes. This made me quite thoughtful and it also motivated me to create a recipe that would be suitable. Almost everyone loves chocolate, so I opted for a dark chocolate cookie [&#8230;]]]></description>
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<p>The other week I had a very interesting conversation with a mom whose kid has several food allergies, that includes gluten, nuts, grains or legumes. This made me quite thoughtful and it also motivated me to create a recipe that would be suitable.</p>



<span id="more-11271"></span>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-6-768x1024.jpg" alt="Vegan Gluten-free Flour-Less Dark Chocolate Cookies Recipe" class="wp-image-13957" title="Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil) 7" srcset="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-6-768x1024.jpg 768w, https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-6-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-6-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-6.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>Almost everyone loves chocolate, so I opted for a <strong>dark chocolate cookie recipe</strong> that is <strong>gluten-free, nut-free</strong> as well as <strong>grain-free</strong>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-1.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-1.jpg" alt="Vegan Gluten free Flour Less Dark Chocolate Cookies Without Refined Sugar Free Recipe 1" class="wp-image-7174" title="Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil) 8"></a></figure>



<p>The &#8216;magic&#8217; ingredient to make this dream come true: sweet potato! It really works and creates a deliciously soft and chewy cookie, with a crispy exterior. You can possibly add chopped nuts or chocolate drops too.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-2.jpg" alt="Vegan and Gluten-free Dark Chocolate Cookies" class="wp-image-7175" title="Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil) 9"></a></figure>



<p>*<strong>Please note:</strong> I cook the kūmara (sweet potato) unpeeled in water, then let it cool down before peeling.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-3.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-3.jpg" alt="Vegan Gluten free Flour Less Dark Chocolate Cookies Without Refined Sugar Free Recipe 3" class="wp-image-7176" title="Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil) 10"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-5.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-5.jpg" alt="Vegan Gluten free Flour Less Dark Chocolate Cookies Without Refined Sugar Free Recipe 5" class="wp-image-7177" title="Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil) 11"></a></figure>


<div id="wprm-recipe-container-17787" class="wprm-recipe-container" data-recipe-id="17787" data-servings="15"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2016/05/Vegane-Glutenfreie-Dunkle-Schoko-Kekse-Cookies-Ohne-Mehl-Ohne-Kristallzucker-Rezept-2-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Glutenfreie Dunkle Schoko Kekse Cookies Ohne Mehl Ohne Kristallzucker Rezept 2 1" srcset="https://theveganmonster.de/wp-content/uploads/2016/05/Vegane-Glutenfreie-Dunkle-Schoko-Kekse-Cookies-Ohne-Mehl-Ohne-Kristallzucker-Rezept-2-1-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2016/05/Vegane-Glutenfreie-Dunkle-Schoko-Kekse-Cookies-Ohne-Mehl-Ohne-Kristallzucker-Rezept-2-1-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2016/05/Vegane-Glutenfreie-Dunkle-Schoko-Kekse-Cookies-Ohne-Mehl-Ohne-Kristallzucker-Rezept-2-1-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2016/05/Vegane-Glutenfreie-Dunkle-Schoko-Kekse-Cookies-Ohne-Mehl-Ohne-Kristallzucker-Rezept-2-1-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil) 12"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/flour-less-6-ingredient-dark-chocolate-cookies-vegan-gluten-free-grain-free-no-added-oil" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17787" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Almost everyone loves chocolate, so I opted for a dark chocolate cookie recipe that is gluten-free, nut-free as well as grain-free.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Baked Sweet, Cookies</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Biscuits, Cookies, dairy-free, Dark Chocolate, Flour-Less, Grain-free, Kumara, No added Oil, nut-free, soy-free, Sweet Potato, without egg</span></div></div>
<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">15</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>




<div id="recipe-17787-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17787-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17787" data-servings="15"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">260</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cooked kūmara (sweet potato)</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used orange variety*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">FAIR-TRADE cocoa powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">90</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fibre husk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or ground flax seed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li></ul></div></div>
<div id="recipe-17787-instructions" class="wprm-recipe-instructions-container wprm-recipe-17787-instructions-container wprm-block-text-normal" data-recipe="17787"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17787-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 175°C. Mix the dry ingredients in a  medium sized bowl.</div></li><li id="wprm-recipe-17787-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl mash kūmara with tahini.</div></li><li id="wprm-recipe-17787-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add mashed kūmara to the bowl with dry ingredients and mix well. It should form a knead-able dough.</div></li><li id="wprm-recipe-17787-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roll little balls out of the dough and place on a sheet of baking paper. Allow at least 2cm space between each ball. Cover with a sheet of baking paper and using a glass, press the cookies flat until they are about 5mm thick.</div></li><li id="wprm-recipe-17787-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove upper baking paper sheet and place in oven for approx. 15-20 minutes. If they turn brown too quickly, cover with a loosely placed sheet of aluminum foil.</div></li><li id="wprm-recipe-17787-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let cool down a little, store in air-tight container in cool and dry space. Use within a week or so.</div></li></ul></div></div>

<div id="recipe-17787-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
</div></div>


<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



<figure class="wp-block-image"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-P.jpg" alt="Vegan Gluten free Flour Less Dark Chocolate Cookies Without Refined Sugar Free Recipe P" class="wp-image-7178" title="Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil) 13"></figure>



<div style="display: none;"></div>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-P2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/05/Vegan-Gluten-free-Flour-Less-Dark-Chocolate-Cookies-Without-Refined-Sugar-Free-Recipe-P2.jpg" alt="Vegan Gluten free Flour Less Dark Chocolate Cookies Without Refined Sugar Free Recipe P2" class="wp-image-7179" title="Flour-Less 6 Ingredient Dark Chocolate Cookies (Vegan, Gluten-free, Grain-free, No Added Oil) 14"></a></figure>
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