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	<title>Pancakes &#8211; The Vegan Monster</title>
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	<description>Easy vegan and gluten-free recipes with lots of oil-free and fruit-sweetened options</description>
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		<title>Apricot Raspberry Pancakes (Vegan, Gluten-free, Fruit-Sweetened, Oil-free)</title>
		<link>https://theveganmonster.de/en/gluten-free-apricot-raspberry-pancakes-vegan/</link>
					<comments>https://theveganmonster.de/en/gluten-free-apricot-raspberry-pancakes-vegan/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 07:35:46 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Apricot]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/aprikosen-himbeer-pfannkuchen-vegan-glutenfrei/</guid>

					<description><![CDATA[Pancakes! Some have them for breakfast, some for afternoon coffee break, he he. They actually make a nice lunch box treat too. Usually I like to throw some mashed banana into my pancakes. These pancakes however are without bananas. This was a request by one of my lovely readers. Since I know what it&#8217;s like [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Pancakes! Some have them for breakfast, some for afternoon coffee break, he he. They actually make a nice lunch box treat too.</p>



<span id="more-11737"></span>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2020/10/Apricot-Raspberry-Pancakes-Vegan-Glutenfree.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2020/10/Apricot-Raspberry-Pancakes-Vegan-Glutenfree.jpg" alt="Apricot Raspberry Pancakes Vegan Gluten-free Recipe" class="wp-image-9522" title="Apricot Raspberry Pancakes (Vegan, Gluten-free, Fruit-Sweetened, Oil-free) 1"></a></figure>



<p>Usually I like to throw some mashed banana into my pancakes. These pancakes however are without bananas. This was a request by one of my lovely readers. Since I know what it&#8217;s like when you have to avoid certain foods, I was more than happy to try<strong> a banana-free version</strong>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2020/10/Vegan-Glutenfree-Apricot-Raspberry-Pancakes.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2020/10/Vegan-Glutenfree-Apricot-Raspberry-Pancakes.jpg" alt="Vegan Glutenfree Apricot Raspberry Pancakes" class="wp-image-9523" title="Apricot Raspberry Pancakes (Vegan, Gluten-free, Fruit-Sweetened, Oil-free) 2"></a></figure>



<p>For sweetening I have used dried apricots. This will also work well with other dried fruits, like dates or even figs. <strong>Please be aware</strong> that these pancakes are not overly sweet. I served them with a creamy vanilla sauce and it was perfect!</p>



<p>And while I have used raspberries, you can also use strawberries, blueberries or blackberries. As always, this recipe is vegan, gluten-free and once again oil-free <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2020/10/Vegan-Glutenfree-Raspberry-Pancakes-Recipe.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2020/10/Vegan-Glutenfree-Raspberry-Pancakes-Recipe.jpg" alt="Vegan Glutenfree Raspberry Pancakes Recipe" class="wp-image-9524" title="Apricot Raspberry Pancakes (Vegan, Gluten-free, Fruit-Sweetened, Oil-free) 3"></a></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Apricot Raspberry Pancakes (Vegan, Gluten-free, Fruit-Sweetened, Oil-free)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">As always, this pancakes recipe is vegan, gluten-free and once again oil-free For sweetening I have used dried apricots. This will also work well with other dried fruits, like dates or even figs. Please be aware that these pancakes are not overly sweet. I served them with a creamy vanilla sauce and it was perfect!</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Pancakes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">German</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apricot, fruit-sweetened, oil-free, Pancakes, Raspberry</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">pancakes</span></span></div>



<div id="recipe-16750-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="16750"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">powerful blender</div></li></ul></div>
<div id="recipe-16750-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16750-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16750" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dried apricots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or more if needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">white rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber husk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raspberries</span></li></ul></div></div>
<div id="recipe-16750-instructions" class="wprm-recipe-instructions-container wprm-recipe-16750-instructions-container wprm-block-text-normal" data-recipe="16750"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16750-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blend apricots, vanilla and water in a powerful blender until smooth and creamy.</span></div></li><li id="wprm-recipe-16750-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the remaining ingredients (but the raspberries) in a bowl. Preheat a good non-stick frying pan.</div></li><li id="wprm-recipe-16750-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Then pour the apricot mixture into the bowl with the dry ingredients and stir to combine. The dough should be fairly creamy. Gently fold in the raspberries.</div></li><li id="wprm-recipe-16750-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place even scoops into the frying pan and cook on medium/low heat for approx. 10 to 15 minutes. Then flip and cook until the other side turns golden brown.</div></li></ul></div></div>
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<div id="recipe-16750-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
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<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>
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