{"id":10191,"date":"2014-02-05T21:01:46","date_gmt":"2014-02-05T09:01:46","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2014\/02\/05\/tomatensuppe-mit-hirse-vegan-glutenfrei\/"},"modified":"2021-02-07T14:47:06","modified_gmt":"2021-02-07T14:47:06","slug":"tomatensuppe-mit-hirse-vegan-glutenfrei","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/tomatensuppe-mit-hirse-vegan-glutenfrei\/","title":{"rendered":"Tomato Soup with Millet (Vegan, Gluten-free)"},"content":{"rendered":"

Well, there was no hesitation when I received a kilogram of fresh and yummy beefsteak tomatoes from a friend: they had to be turned into a healthy summer soup! \ud83d\ude42<\/p>\n

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I’ve added a little bit of millet to give it some more body so it can actually serve as a meal. Make sure you have some fresh basil at hand and you will be amazed how such little effort can create such a taste-bud explosion \ud83d\ude09<\/p>\n

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For 2 big portions or 4 small portions you’ll need:<\/strong><\/h3>\n

1kg beefsteak tomatoes
\n1\/4 cup (50g) millet
\n1\/2 cup water
\n2-3 garlic cloves
\n1-2 tablespoon cooking oil (I prefer coconut-oil)
\n1\/2 teaspoon salt
\n1\/2 teaspoon freshly ground black pepper
\n1\/3 teaspoon chili powder
\n1 handful of fresh basil leaves<\/p>\n

Preparation:<\/strong><\/h3>\n

1. Wash the millet in a colander and rinse well.<\/p>\n

2. In a small pot, roast the millet on medium heat for a few minutes, stirring constantly (this enhances it’s flavour but this step can also be skipped). Add 1\/2 cup water to the millet and slowly bring to boil. With the lid on let simmer for approx. 10 minutes (until the water is gone). Let rest for another 5 – 10 minutes.<\/p>\n

2. In the meantime wash and cut the tomatoes in half, removing the ‘stalk’ and then chop them into rough cubes. Place the chopped tomatoes in a blender and blend them for a few minutes.<\/p>\n

3. Peel and chop the garlic into fine pieces. Heat the olive oil in a medium sized pot and roast the garlic for approx. 1 minute (don’t burn so it doesn’t get a bitter flavour).<\/p>\n

4. Pour in the blended tomatoes and also add millet, salt, pepper and chili. Bring to boil and let simmer for a couple of minutes.<\/p>\n

5. Serve with the washed and roughly pulled apart basil leaves. A dash of cashew cream is nice too \ud83d\ude42<\/p>\n

Enjoy! \ud83d\ude42<\/p>\n

Please let me know what you think about this recipe, I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on Pinterest<\/a>, Instagram<\/a> or Facebook<\/a>.<\/p>\n

\"Vegan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Well, there was no hesitation when I received a kilogram of fresh and yummy beefsteak tomatoes from a friend: they had to be turned into a healthy summer soup! \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":13585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[889,892],"tags":[1730,1379,1145,1779,1322,1378],"class_list":["post-10191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-and-gluten-free-mains","category-vegan-soups-stews","tag-basil","tag-gluten-free","tag-soy-free","tag-summer-en","tag-tomato","tag-vegan-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/10191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=10191"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/10191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/13585"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=10191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=10191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=10191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}