{"id":10598,"date":"2014-10-14T21:32:57","date_gmt":"2014-10-14T08:32:57","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2014\/10\/14\/veganes-und-glutenfreies-bananenbrot-ohne-kristallzucker\/"},"modified":"2021-02-07T11:09:43","modified_gmt":"2021-02-07T11:09:43","slug":"veganes-und-glutenfreies-bananenbrot-ohne-kristallzucker","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/veganes-und-glutenfreies-bananenbrot-ohne-kristallzucker\/","title":{"rendered":"Vegan Gluten-free Banana Loaf (No Refined Sugar)"},"content":{"rendered":"

Bananas play a big role in my diet. I have them with my green breakfast smoothies. And I love to use them in baking also. Some time ago I made some banana muffins. But I kept thinking about making a banana loaf. Topped with bananas of course! So everyone goes bananas \ud83d\ude09 <\/p>\n

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The recipe is fairly easy and works without gums or starches. Getting the right baking time is key. I urge you to do a needle test and take it out of the oven when the needle comes out just a little sticky. This way the cake will be slightly moist and sticky and won’t dry out too quick.<\/p>\n

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For 1 banana loaf you’ll need:<\/strong><\/h3>\n

3\/4 cup (80g) sorghum flour
\n1\/2 cup (60g) brown rice flour
\n1\/2 cup (65g) buckwheat flour
\n1 tablespoon fiber husk
\n2 teaspoon baking powder
\n1 teaspoon baking soda
\n1 pinch salt<\/p>\n

3 ripe FAIR-TRADE bananas
\n2 tablespoon olive oil
\n2\/3 cup water<\/p>\n

1.5 FAIR-TRADE bananas for the topping<\/p>\n

Preparation:<\/strong><\/h3>\n

1. Preheat the oven to 190\u00b0C. Mix the dry ingredients in a medium sized bowl. Set aside.<\/p>\n

2. Mash the 3 ripe bananas in small bowl until smooth. Cut the 1.5 bananas for the topping in half. Set aside.<\/p>\n

3. Pour the mashed bananas into the bowl with the dry ingredients. Add olive oil and water and mix well, but not too long.<\/p>\n

4. Pour the dough into the loaf tin and spread evenly. Place the banana halves on top, with the cut side facing up. Press them slightly into the dough.<\/p>\n

5. Place in oven and cover with a loosely placed sheet of aluminum foil or an empty, uncoated tray in the rack above. Bake at 190\u00b0 for 30 minutes. For the last 5 minutes, remove the aluminum foil and switch the oven to grill. But make sure you keep an eye on things so as not to burn the top \ud83d\ude09<\/p>\n

6. Let cool down a little before taking out of the tin. Enjoy! \ud83d\ude42<\/p>\n

Please let me know what you think about this recipe, I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on Pinterest<\/a>, Instagram<\/a> or Facebook<\/a>.<\/p>\n

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Bananas play a big role in my diet. I have them with my green breakfast smoothies. And I love to use them in baking also. Some time ago I made some banana muffins. But I kept thinking about making a banana loaf. Topped with bananas of course! So everyone goes bananas \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":13442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[885,887,886],"tags":[1211,1194,1232,1382,979,1151,1157,1379,1145,1378,1753],"class_list":["post-10598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-and-gluten-free-desserts-sweets","category-baked-sweet-vegan","category-breakfast","tag-banana","tag-bread","tag-buckwheat","tag-cake","tag-dairy-free","tag-egg-free","tag-fruitsweetened","tag-gluten-free","tag-soy-free","tag-vegan-en","tag-without-dates-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/10598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=10598"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/10598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/13442"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=10598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=10598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=10598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}