{"id":11203,"date":"2015-09-07T19:59:48","date_gmt":"2015-09-07T07:59:48","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2015\/09\/07\/leichtes-selbstgemachtes-hummus-vegan-glutenfrei\/"},"modified":"2021-02-08T06:10:37","modified_gmt":"2021-02-08T06:10:37","slug":"leichtes-selbstgemachtes-hummus-vegan-glutenfrei","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/leichtes-selbstgemachtes-hummus-vegan-glutenfrei\/","title":{"rendered":"Easy Home-made Hummus (Vegan, Gluten-free)"},"content":{"rendered":"

I know, there are hundreds and thousands of recipes for hummus out there. But most of the seem quite involved.\"\"<\/a><\/p>\n

That is one of the reasons why I never made my own. Ok, a few years ago, when I still had a cheap blender, I gave it a try and it wasn’t very convincing.<\/p>\n

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So for this recipe to be easy, you will need a high-speed blender.<\/p>\n

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And you need dried chick peas. Because this recipe is based on good old home-cooked chick peas, which will need soaking and cooking before being processed. There are good reasons tgo do it that way, which I will explain further in a post soon \ud83d\ude42<\/p>\n

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For 1 small bowl of hummus you’ll need:<\/strong><\/h3>\n

1 cup dried chick peas<\/p>\n

1\/4 cup lemon juice (approx. one large lemon)
\n2 heaped tablespoon tahini
\n3 garlic cloves, minced
\n1 tablespoon olive oil (optional)
\n1 teaspoon maple syrup
\n1\/2 teaspoon salt
\n2\/3 cup water<\/p>\n

1 tablespoon olive oil and some ground paprika for serving<\/p>\n

Preparation:<\/strong><\/h3>\n

1. Soak the chick peas in water for at least 12 hours. I like to sprout them as well but this is not necessary.<\/p>\n

2. Cook the chick peas in water until tender, depending on how fresh they are this can take between 30 and 45 minutes. Drain and let cool down.<\/p>\n

3. Chuck all the ingredients into a high-speed blender and blend on medium speed until it becomes creamy. If the hummus easily moves wile blended it is smooth enough. If doesn’t move, add a little more water.<\/p>\n

4. Scoop into serving bowl or container, drizzle with some olive oil and sprinkle with ground paprika.<\/p>\n

Enjoy! \ud83d\ude42<\/p>\n

Please let me know what you think about this recipe, I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on Pinterest<\/a>, Instagram<\/a> or Facebook<\/a>.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I know, there are hundreds and thousands of recipes for hummus out there. But most of the seem quite involved.<\/p>\n","protected":false},"author":1,"featured_media":12882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[884,1377],"tags":[1825,1379,1152,1145,1727,1378],"class_list":["post-11203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-side-dishes","category-dips-and-spreads","tag-chickpea","tag-gluten-free","tag-nut-free","tag-soy-free","tag-spread-en","tag-vegan-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11203"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/12882"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}