{"id":11231,"date":"2015-11-20T18:55:19","date_gmt":"2015-11-20T05:55:19","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2015\/11\/20\/pumpkin-spice-tassenkuchen-vegan-glutenfrei-low-fat\/"},"modified":"2021-02-06T15:51:43","modified_gmt":"2021-02-06T15:51:43","slug":"pumpkin-spice-tassenkuchen-vegan-glutenfrei-low-fat","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/pumpkin-spice-tassenkuchen-vegan-glutenfrei-low-fat\/","title":{"rendered":"Pumpkin Spice Pudding (Vegan, Gluten-free, Oil-free)"},"content":{"rendered":"

I think pumpkin spice and me are becoming friends now \ud83d\ude42 My latest project was to bake something with it. I decided to try some kind of self-saucing pumpkin spice pudding. And boy, it was delicious! Kind of like cinnamon rolls<\/strong>, but out of a mug…<\/p>\n

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The perfect treat for a winter afternoon…or a summer day that actually isn’t like summer at all \ud83d\ude09 Vegan, gluten-free<\/strong> and sweetened only with dates. With a soft texture<\/strong>, even though no oil has been added<\/strong>. Yay! \ud83d\ude42<\/p>\n

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For 2 x 200ml ramekins you’ll need:<\/strong><\/h3>\n

For the pudding:<\/strong>
\n1\/4 cup (35g) rice flour
\n1\/4 cup (35g) buckwheat flour
\n1 teaspoon psyllium fiber husk
\n1\/2 teaspoon baking powder
\n1\/4 teaspoon baking soda
\n1-2 pinches salt<\/p>\n

80g raw butternut squash, peeled and chopped
\n1\/2 cup (105g) dates, pitted
\n1\/2 cup water<\/p>\n

For the sauce:<\/strong>
\n3 dried apricots or other dried fruit
\n1\/3 cup water
\n1 teaspoon cinnamon
\n1 teaspoon ground nutmeg
\n1\/2 teaspoon allspice<\/p>\n

Preparation:<\/strong><\/h3>\n

1. Preheat the oven to 190\u00b0C top-\/bottom heat.<\/p>\n

2. Mix the dry ingredients in a medium sized bowl.<\/p>\n

3. Blend the ingredients for the sauce until smooth. I like to use a small blender like the Personal Blender for this step.<\/p>\n

4. Then blend butternut squash, dates and water until smooth. Transfer to the bowl with the dry ingredients and mix well.<\/p>\n

5. Pour even portions of the sauce into the ramekins until you have about one teaspoon of sauce left.<\/p>\n

6. Scoop even portions of the dough into the ramekins. Then drizzle with remaining sauce.<\/p>\n

7. Place in the oven and bake for approx. 5-10 minutes, then cover with a loosely placed sheet of aluminum foil and bake for another 5 minutes, or until an inserted tester comes out clean.<\/p>\n

8. Serve while warm and enjoy! \ud83d\ude42<\/p>\n

Please let me know what you think about this recipe, I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on Pinterest<\/a>, Instagram<\/a> or Facebook<\/a>.<\/p>\n

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I think pumpkin spice and me are becoming friends now \ud83d\ude42 My latest project was to bake something with it. I decided to try some kind of<\/p>\n","protected":false},"author":1,"featured_media":12811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[887,885],"tags":[1729,1382,1799,1157,1379,1193,921,1588,1380,1378],"class_list":["post-11231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-sweet-vegan","category-vegan-and-gluten-free-desserts-sweets","tag-apricot","tag-cake","tag-dates","tag-fruitsweetened","tag-gluten-free","tag-low-fat-en","tag-oil-free","tag-pumpkin-recipes","tag-recipes-en","tag-vegan-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11231"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/12811"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}