{"id":11247,"date":"2016-02-02T20:23:26","date_gmt":"2016-02-02T07:23:26","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2016\/02\/02\/gruene-power-suppe-vegan-glutenfrei-low-fat-option\/"},"modified":"2021-02-06T15:24:34","modified_gmt":"2021-02-06T15:24:34","slug":"gruene-power-suppe-vegan-glutenfrei-low-fat-option","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/gruene-power-suppe-vegan-glutenfrei-low-fat-option\/","title":{"rendered":"Green Power Soup (Vegan, Gluten-free, Low-Fat Option)"},"content":{"rendered":"

In this recipe I combined two things that I love: soups and dark leafy greens. <\/p>\n

Soups are amazing, winter or summer! They are super easy to make, offer a whole bunch of variation and allow to pack them with lots of healthy stuff.<\/p>\n

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Dark leafy greens<\/strong> are one of my favourite ‘superfoods’<\/strong>, they are loaded with important nutrients and should be part in a healthy diet<\/strong>. I love them in my breakfast smoothie, but they are also amazing in soups. And lets face it, it isn’t that easy to have a good daily amount in our meals. But with this green power soup<\/strong> you can quickly add dark leafy greens to your lunch or dinner \ud83d\ude42<\/p>\n

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For 4 portions you’ll need:<\/strong><\/h3>\n

400g kumara (sweet potato, alternatively normal potato)
\n1 broccoli
\n1 onion
\n1 big bunch leafy greens of your choice (kale, chard etc.)
\n1-2 cups green peas<\/p>\n

1 tablespoon coconut oil\u00a0 (for low-fat option use water instead)
\n1\/2 teaspoon cumin seeds
\nsalt & pepper to taste
\n4 cups water<\/p>\n

Preparation:<\/strong><\/h3>\n

1. Peel sweet potato and cut into even sized chunks. Peel and chop onion into small cubes.<\/p>\n

2. Heat\u00a0 coconut oil (or water) in pot and cook onion until golden brown. Add cumin seeds, 4 cups water and sweet potato and bring to the boil. Let simmer until softish (approx. 5 minutes).<\/p>\n

3. In the meantime cut the broccoli in smaller chunks. Add to the pot when the sweet potato is softish. Let simmer for a few minutes until slightly tender. Don’t overcook.<\/p>\n

4. When broccoli is tender, take off stove and add the dark leafy greens. Stir them into the soup until wilted. Then use a stick blender to blend until smooth.<\/p>\n

5. Add green peas and salt & pepper to taste.<\/p>\n

Enjoy! \ud83d\ude42<\/p>\n

Please let me know what you think about this recipe, I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on Pinterest<\/a>, Instagram<\/a> or Facebook<\/a>.<\/p>\n

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In this recipe I combined two things that I love: soups and dark leafy greens.<\/p>\n","protected":false},"author":1,"featured_media":12764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[889,892],"tags":[1793,1379,1808,1830,1193,1456,1380,1781,1321,1378],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11247"}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11247"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/12764"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}