{"id":11247,"date":"2016-02-02T20:23:26","date_gmt":"2016-02-02T07:23:26","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2016\/02\/02\/gruene-power-suppe-vegan-glutenfrei-low-fat-option\/"},"modified":"2021-02-06T15:24:34","modified_gmt":"2021-02-06T15:24:34","slug":"gruene-power-suppe-vegan-glutenfrei-low-fat-option","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/gruene-power-suppe-vegan-glutenfrei-low-fat-option\/","title":{"rendered":"Green Power Soup (Vegan, Gluten-free, Low-Fat Option)"},"content":{"rendered":"<p>In this recipe I combined two things that I love: soups and dark leafy greens. <!--more--><\/p>\n<p>Soups are amazing, winter or summer! They are super easy to make, offer a whole bunch of variation and allow to pack them with lots of healthy stuff.<\/p>\n<p><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/02\/Vegan-Gluten-free-Green-Power-Soup-Recipe-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7872\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/02\/Vegan-Gluten-free-Green-Power-Soup-Recipe-1.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/02\/Vegan-Gluten-free-Green-Power-Soup-Recipe-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7873\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/02\/Vegan-Gluten-free-Green-Power-Soup-Recipe-2.jpg\" alt=\"\" width=\"800\" height=\"1067\" title=\"\"><\/a><\/p>\n<p><strong>Dark leafy greens<\/strong> are one of my favourite <strong>&#8216;superfoods&#8217;<\/strong>, they are loaded with<strong> important nutrients and should be part in a healthy diet<\/strong>. I love them in my breakfast smoothie, but they are also amazing in soups. And lets face it, it isn&#8217;t that easy to have a good daily amount in our meals. But with this <strong>green power soup<\/strong> you can quickly add dark leafy greens to your lunch or dinner \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/02\/Vegan-Gluten-free-Green-Power-Soup-Recipe-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7874\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/02\/Vegan-Gluten-free-Green-Power-Soup-Recipe-3.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\"><\/a><\/p>\n<h3><strong>For 4 portions you&#8217;ll need:<\/strong><\/h3>\n<p>400g kumara (sweet potato, alternatively normal potato)<br \/>\n1 broccoli<br \/>\n1 onion<br \/>\n1 big bunch leafy greens of your choice (kale, chard etc.)<br \/>\n1-2 cups green peas<\/p>\n<p>1 tablespoon coconut oil\u00a0 (for low-fat option use water instead)<br \/>\n1\/2 teaspoon cumin seeds<br \/>\nsalt &amp; pepper to taste<br \/>\n4 cups water<\/p>\n<h3><strong>Preparation:<\/strong><\/h3>\n<p>1. Peel sweet potato and cut into even sized chunks. Peel and chop onion into small cubes.<\/p>\n<p>2. Heat\u00a0 coconut oil (or water) in pot and cook onion until golden brown. Add cumin seeds, 4 cups water and sweet potato and bring to the boil. Let simmer until softish (approx. 5 minutes).<\/p>\n<p>3. In the meantime cut the broccoli in smaller chunks. Add to the pot when the sweet potato is softish. Let simmer for a few minutes until slightly tender. Don&#8217;t overcook.<\/p>\n<p>4. When broccoli is tender, take off stove and add the dark leafy greens. Stir them into the soup until wilted. Then use a stick blender to blend until smooth.<\/p>\n<p>5. Add green peas and salt &amp; pepper to taste.<\/p>\n<p>Enjoy! \ud83d\ude42<\/p>\n<p>Please let me know what you think about this recipe,<strong> I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on <a href=\"https:\/\/www.pinterest.nz\/TheVeganMonster\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a>, <a href=\"https:\/\/www.instagram.com\/TheVeganMonster\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> or <a href=\"https:\/\/www.facebook.com\/TheVeganMonster\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>.<\/p>\n<p><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/02\/Vegan-Gluten-free-Green-Power-Soup-Recipe-P.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7875\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/02\/Vegan-Gluten-free-Green-Power-Soup-Recipe-P.jpg\" alt=\"\" width=\"564\" height=\"845\" title=\"\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this recipe I combined two things that I love: soups and dark leafy greens.<\/p>\n","protected":false},"author":1,"featured_media":12764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[889,892],"tags":[1793,1379,1808,1830,1193,1456,1380,1781,1321,1378],"class_list":["post-11247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-and-gluten-free-mains","category-vegan-soups-stews","tag-broccoli","tag-gluten-free","tag-green","tag-kumara-en","tag-low-fat-en","tag-potato","tag-recipes-en","tag-spinach","tag-sweet-potato","tag-vegan-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11247"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/12764"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}