{"id":11263,"date":"2016-03-31T17:51:44","date_gmt":"2016-03-31T04:51:44","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2016\/03\/31\/nix-backen-schokoladen-brownies-vegan-glutenfrei-ohne-nuesse\/"},"modified":"2021-02-08T04:46:41","modified_gmt":"2021-02-08T04:46:41","slug":"nix-backen-schokoladen-brownies-vegan-glutenfrei-ohne-nuesse","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/nix-backen-schokoladen-brownies-vegan-glutenfrei-ohne-nuesse\/","title":{"rendered":"No-Bake Chocolate Brownie Slice (Vegan, Gluten-free, Nut-free)"},"content":{"rendered":"

If you love chocolate with a healthier twist, you might want to try my newest recipe. Many no-bake recipes include nuts, which makes them quite rich and filling. So I decided to try a nut-free version.<\/p>\n

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While I have used soaked buckwheat groats and desiccated coconut, you can also add all sorts of other things, like soaked pumpkin seeds, sunflower seeds, flax seed, you name it \ud83d\ude42<\/p>\n

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This brownie slice is not only vegan and gluten-free<\/strong> but also free of nuts<\/strong> and relatively low in fat when compared to the standard nut laden raw brownie slice.<\/p>\n

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For a 17 x 28cm cake tin you’ll need:<\/strong><\/h3>\n

For the base:<\/strong>
\n1 cup (200g) buckwheat groats, soak them in filtered water for at least 8 hours, then rinse and drain
\n2 cups (280g) dates, pitted and diced
\n1\/2 cup (50g) desiccated coconut
\n1\/2 cup (50g) FAIR-TRADE cacao or cocoa powder
\n1\/4 cup filtered water<\/p>\n

For the frosting:<\/strong>
\n1 1\/2 cup (200g) dates, pitted
\n1 1\/4 cup filtered water
\n1\/2 cup (50g) desiccated coconut
\n1\/2 cup (50g) FAIR-TRADE cacao or cocoa powder<\/p>\n

For the drizzle:
\n2 teaspoon creamed coconut, melted
\n2 teaspoon cacao butter, melted<\/p>\n

Preparation:<\/strong><\/h3>\n

1. For the base, blitz the buckwheat groats in a blender or food processor to finer crumbles. Or mash with a potato masher. Add to a medium sized bowl.<\/p>\n

2. Pulse dates to fine crumbles and add to bowl. Mix well.<\/p>\n

3. Add desiccated coconut, cacao or cocoa powder and water and stir until well combined.<\/p>\n

4. Line cake tin with baking paper, scoop dough into tin and spread evenly, gently pressing it down. Place in freezer while preparing the frosting.<\/p>\n

5. For the chocolate frosting, let the dates soak in the water for a while. Then blend until smooth, preferably using a high-speed blender.<\/p>\n

6. Add desiccated coconut and cacao or cocoa powder and blend until smooth, using a tamper to keep the mixture moving. If it is too thick, add a little more water.<\/p>\n

7. Take cake tin out of freezer and spread frosting evenly on top.<\/p>\n

8. For the drizzle, mix melted creamed coconut and melted cacao butter. I used a small icing bottle but you can also use a teaspoon to drizzle the mix over the brownie.<\/p>\n

9. Place in freezer until set (approx. 2 to 3 hours) and cut when still firm. You can store the brownie slice in the freezer and cut off pieces when desired. \ud83d\ude42<\/p>\n

Enjoy! \ud83d\ude42<\/p>\n

Please let me know what you think about this recipe, I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on Pinterest<\/a>, Instagram<\/a> or Facebook<\/a>.<\/p>\n

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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If you love chocolate with a healthier twist, you might want to try my newest recipe. Many no-bake recipes include nuts, which makes them quite rich and filling. So I decided to try a nut-free version.<\/p>\n","protected":false},"author":1,"featured_media":12721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[885,890],"tags":[1232,1381,1449,979,1799,1151,1157,1379,1150,1152,1383,1380,1145,1378,1754],"class_list":["post-11263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-and-gluten-free-desserts-sweets","category-raw-uncooked","tag-buckwheat","tag-chocolade","tag-coconut","tag-dairy-free","tag-dates","tag-egg-free","tag-fruitsweetened","tag-gluten-free","tag-no-refined-sugar","tag-nut-free","tag-raw","tag-recipes-en","tag-soy-free","tag-vegan-en","tag-without-baking"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11263"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/12721"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}