{"id":11283,"date":"2016-05-26T19:58:51","date_gmt":"2016-05-26T07:58:51","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2016\/05\/26\/nix-backen-schokoladen-energie-riegel-vegan-glutenfrei-ohne-nuesse\/"},"modified":"2021-02-08T04:10:30","modified_gmt":"2021-02-08T04:10:30","slug":"nix-backen-schokoladen-energie-riegel-vegan-glutenfrei-ohne-nuesse","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/nix-backen-schokoladen-energie-riegel-vegan-glutenfrei-ohne-nuesse\/","title":{"rendered":"No Bake Chocolate Energy Bars (Vegan, Gluten-free, Nut-free)"},"content":{"rendered":"<p>This recipe is based on a crust that I have created for a completely nut-free, raw cake (stay tuned!). I realized that it also makes for delicious energy bars.<!--more--><\/p>\n<p><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7005\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-2.jpg\" alt=\"\" width=\"800\" height=\"1067\" title=\"\"><\/a><\/p>\n<p>Perfect for a snack or in the lunch box, these <strong>chocolate energy bars are vegan, gluten-free and nut-free<\/strong>. I have added some vanilla chocolate on top. But you can also make all sorts of variations.<\/p>\n<p><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7004\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-1.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\"><\/a><\/p>\n<h3><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7006\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-3.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\"><\/a><\/h3>\n<h3>Ideas for variations:<\/h3>\n<ul>\n<li>add nut butter or coconut butter<\/li>\n<li>use different seeds or nuts<\/li>\n<li>add spices like cinnamon, allspice and nut-meg<\/li>\n<li>try different dried fruits<\/li>\n<li>etc.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7007\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-4.jpg\" alt=\"\" width=\"800\" height=\"1067\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7008\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-5.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\"><\/a><\/p>\n<h3><strong>Makes 16 energy bars (made in a 17 x 28cm form)<\/strong><\/h3>\n<p><strong>For the bars<\/strong><br \/>\n1 cup (140g) pumpkin seeds (soak them in filtered water for at least 8 hours, then rinse and drain)<br \/>\n1 cup (150g) sunflower seeds (soak them in filtered water for at least 8 hours, then rinse and drain)<br \/>\n2 cups (280g) dates, pitted<br \/>\n1\/2 cup (50g) FAIR-TRADE cacao or cocoa powder<br \/>\n1\/4 cup (50g) chia seeds<br \/>\n1-2 tablespoon filtered water (if needed)<\/p>\n<p><strong>For the white chocolate<\/strong><br \/>\n45g cacao butter, melted<br \/>\n15g coconut butter, melted<br \/>\n1 tablespoon finely ground coconut sugar<br \/>\n1 tablespoon tapioca starch (or cacao or cocoa powder for a chocolate flavour)<br \/>\n1\/2 teaspoon vanilla essence<\/p>\n<p>some cacao nibs for garnish (optional)<\/p>\n<h3><strong>Preparation:<\/strong><\/h3>\n<p>1. In a high-speed blender, pulse the pumpkin seeds and sunflower seeds to fine crumbles. Transfer to a medium sized bowl.<\/p>\n<p>2. Pulse dates to fine crumbles and add to the bowl. Sift in cacao or cocoa powder. Then add chia seeds and stir well. It should turn into a thick and sticky dough. Add a little water if needed.<\/p>\n<p>3. Line cake tin with baking paper. Scoop dough into form and spread evenly. Place in freezer until set (approx. 4 hours).<\/p>\n<p>4. Once set, take it out of the form and cut into bars. Place in freezer while preparing the white chocolate.<\/p>\n<p>5. For the chocolate mix all ingredients in a cup that sits in a bowl with hot water and stir until melted. Use teaspoon to drizzle chocolate onto the bars. Garnish if you like.<\/p>\n<p>6. Store in fridge in an air-tight container for up to one week.<\/p>\n<p>Enjoy! \ud83d\ude42<\/p>\n<p>Please let me know what you think about this recipe,<strong> I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on <a href=\"https:\/\/www.pinterest.nz\/TheVeganMonster\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a>, <a href=\"https:\/\/www.instagram.com\/TheVeganMonster\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> or <a href=\"https:\/\/www.facebook.com\/TheVeganMonster\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>.<\/p>\n<p><a href=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-P.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7009\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-P.jpg\" alt=\"\" width=\"564\" height=\"845\" title=\"\"><\/a><\/p>\n<div style=\"display: none;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7010\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-P2.jpg\" alt=\"\" width=\"564\" height=\"845\" title=\"\"><\/p>\n<div style=\"display: none;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7011\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-P3.jpg\" alt=\"\" width=\"564\" height=\"845\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7010\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-P2.jpg\" alt=\"\" width=\"564\" height=\"845\" title=\"\"><\/p>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7011\" src=\"https:\/\/theveganmonster.de\/wp-content\/uploads\/2016\/05\/Vegan-Gluten-free-No-Bake-Chocolate-Energy-Musli-Bars-Recipe-P3.jpg\" alt=\"\" width=\"564\" height=\"845\" title=\"\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is based on a crust that I have created for a completely nut-free, raw cake (stay tuned!). I realized that it also makes for delicious energy bars.<\/p>\n","protected":false},"author":1,"featured_media":12672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[885,890],"tags":[1381,1799,1157,1379,1152,1831,1383,1780,1378,1754],"class_list":["post-11283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-and-gluten-free-desserts-sweets","category-raw-uncooked","tag-chocolade","tag-dates","tag-fruitsweetened","tag-gluten-free","tag-nut-free","tag-pumpkin-seeds","tag-raw","tag-sunflower-seeds-en-2","tag-vegan-en","tag-without-baking"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11283"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/12672"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}