{"id":11291,"date":"2016-06-14T19:12:03","date_gmt":"2016-06-14T07:12:03","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2016\/06\/14\/fleischfreie-bolognese-sosse-vegan-glutenfrei-ohne-soja-low-fat-ohne-tomate\/"},"modified":"2026-01-11T14:41:45","modified_gmt":"2026-01-11T14:41:45","slug":"vegan-gluten-free-bolognese-sauce-no-oil","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/vegan-gluten-free-bolognese-sauce-no-oil\/","title":{"rendered":"Meat-free “Bolognese” Sauce (Vegan, Gluten-free, Soy-free, No Tomato)"},"content":{"rendered":"

As you possibly know, I love my pasta! \ud83d\ude42 And I have quite a few pasta sauce recipes<\/strong> on this blog, especially some vegan-friendly alternatives for Bolognese sauce. There is my \u201cfamous\u201d soy-free Bolognese sauce<\/a> and a recipe for meat-free balls<\/a>.<\/p>\n

\"Vegan<\/p>\n

A Versatile Vegan & Gluten-Free Bolognese That\u2019s Tomato-Free<\/h3>\n

This time I wanted to add a few more extras. The sauce is not only vegan and gluten-free<\/strong>, but also free from soy, nuts, seeds, legumes, and tomatoes<\/strong>. Don\u2019t worry though – it\u2019s still packed with flavour \ud83d\ude09<\/p>\n

\"Plant-based
\n\"Chunky
\nPlease note:<\/strong> This recipe is low-fat, meaning no oil is used.
\nIf you are interested in cooking with less oil<\/a>, I highly recommend investing in a high-quality, non-toxic non-stick frying pan.<\/p>\n

\"Gluten-free<\/p>\n

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Meat-Free Bolognese Sauce \u2013 Vegan, Gluten-Free, No Tomato<\/h2>\n
<\/div>\nThe Vegan Monster<\/span>\n
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I really love pasta, and this Bolognese-style sauce is one of my favourites when I want something rich in flavour but still light on the stomach. Completely free from meat, gluten, soy, nuts and even tomato, this sauce relies on mushrooms, peppers and a good mix of herbs to create a satisfying texture and taste. It\u2019s oil-free, easy to prepare, and perfect with your favourite pasta or side dish.<\/span><\/div>\n
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Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Dish<\/span><\/div>
Cuisine <\/span>Italian<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>2<\/span> generous portions<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
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