{"id":11313,"date":"2016-08-24T18:44:08","date_gmt":"2016-08-24T06:44:08","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2016\/08\/24\/hausgemachtes-knusper-muesli-vegan-glutenfrei-ohne-nuesse-ohne-kristallzucker\/"},"modified":"2026-01-11T22:30:59","modified_gmt":"2026-01-11T22:30:59","slug":"homemade-muesli-vegan-gluten-free-nut-free","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/homemade-muesli-vegan-gluten-free-nut-free\/","title":{"rendered":"Home-Made Muesli (Vegan, Gluten-free, Nut-free, No Refined Sugar)"},"content":{"rendered":"

When it comes to muesli, I love it crunchy with a bit of chew – just the way I want my crunchy muesli to be for a really good breakfast<\/a>. It isn’t too easy to find a vegan and gluten-free muesli that promises just that. And it can be quite pricey too.<\/p>\n

\"Homemade<\/p>\n

Why I Make My Crunchy Muesli at Home<\/h3>\n

So I decided to make my own vegan and gluten-free muesli<\/strong>, using not nuts but seeds and shredded coconut. Sweetened with dried fruit it turned out perfectly! It has just the right amount of crispy crunch on the outside and a nice chewy texture inside the clusters.<\/p>\n

\"Close-up
\nYou can also try your own variations by using nuts, or some activated buckwheat<\/a>, chia seeds or other dried fruits like prunes, apricots; cocoa powder instead of cinnamon etc.<\/p>\n

If you have a dehydrator, you can also make a fully raw version, by dehydrating it instead of baking.<\/p>\n

\"Vegan<\/p>\n

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Home-Made Muesli (Vegan, Gluten-free, Nut-free, No Refined Sugar)<\/h2>\n
<\/div>\nThe Vegan Monster<\/span>\n
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When it comes to muesli, I want it crunchy and chewy at the same time<\/strong> - and it\u2019s surprisingly hard to find a store-bought version that\u2019s both vegan and gluten-free<\/strong> (and actually delivers). So I started making my own: no nuts<\/strong>, just seeds, coconut, and dried fruit for sweetness. The result is perfectly crunchy on the outside with that satisfying chew inside the clusters\u2014plus it\u2019s easy to customize with things like activated buckwheat, chia seeds, or cocoa instead of cinnamon. <\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div>
Soaking \/ activating <\/span>12 hours<\/span><\/span> hrs<\/span><\/span><\/div>
Total Time <\/span>13 hours<\/span><\/span> hrs<\/span> 15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast<\/span><\/div>
Cuisine <\/span>Swiss<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>1<\/span> tray<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
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