{"id":11407,"date":"2018-01-10T21:51:33","date_gmt":"2018-01-10T08:51:33","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2018\/01\/10\/tofisch-und-pommes-vegan-glutenfrei-ohne-oel\/"},"modified":"2021-02-07T06:40:04","modified_gmt":"2021-02-07T06:40:04","slug":"tofisch-pommes-vegan-glutenfrei-ohne-oel","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/tofisch-pommes-vegan-glutenfrei-ohne-oel\/","title":{"rendered":"Tof(ish) & Chips (Vegan, Gluten-free, Oil-free)"},"content":{"rendered":"

A kiwi classic, but vegan, gluten-free<\/strong> and oil-free<\/strong>, thanks to Tonzu Tofu<\/a>. Because this tofu is not only organic but has the perfect texture, not too soft and not too firm. <\/p>\n

\"\"<\/a><\/p>\n

If you can’t get Tonzu Tofu, I recommend a medium firm tofu that is more on the soft side.<\/p>\n

\"Vegan
\nIf making the tof(ish) and chips at the same time, I recommend to bake the tof(ish) on the lower rack and the chips on the top rack of the oven.<\/p>\n

\"Vegan<\/a><\/p>\n

Makes 2 to 3 portions:<\/strong><\/p>\n

For the To(fish)<\/strong>
\n\u2022 1 Tonzu Tofu
\n\u2022 200ml coconut cream
\n\u2022 1 teaspoon psyllium fiber husk
\n\u2022 1 teaspoon kelp powder or 1 nori sheet
\n\u2022 1\/2 teaspoon salt (or less)<\/p>\n

\u2022 2-3 tablespoon buckwheat or rice flour
\n\u2022 gluten-free bread crumbs<\/p>\n

Instructions Tof(ish):<\/strong>
\n1. Preheat oven to 200\u00b0C (top-\/bottom heat).<\/p>\n

2. Blend coconut cream, psyllium fiber, kelp and salt in a small blender. Transfer to a soup dish. Should it become too thick, add a little more coconut cream or water.<\/p>\n

3. Place flour into another soup dish. Prepare third dish with bread crumbs.<\/p>\n

4. Cut the tofu into two chunks and slice each chunk into three slabs.<\/p>\n

5. Place each slab first into the flour dish and dust evenly from each side.<\/p>\n

6. Then dip tofu slab into the dish with the coconut cream to coat evenly. Pick it up with a fork, let excess cream drip of and drop into dish with bread crumbs.<\/p>\n

7. Cover evenly with bread crumbs. Gently place onto baking tray that has been lined with baking paper.<\/p>\n

8. Place in oven and bake each side for approx. 10-15 minutes or until golden brown.<\/p>\n

When serving, you can sprinkle some more kelp powder onto them before drizzling with lemon choice.<\/p>\n

For the Oil-free Chips<\/strong>
\n\u2022 3-4 large agria potatoes
\n\u2022 1 heaped tablespoon buckwheat or rice flour
\n\u2022 1 teaspoon paprika powder
\n\u2022 1\/3 teaspoon salt (or to taste)<\/p>\n

Instructions Chips:<\/strong>
\n1. Fill a large pot half with water. Bring to the boil.<\/p>\n

2. Preheat oven to 200\u00b0C (top-\/bottom heat).<\/p>\n

3. Wash potatoes, slice into chips.<\/p>\n

4. When the water is boiling, add the potato chunks and parboil for approx. 1-2 minutes. Don’t let the water start to boil again.<\/p>\n

5. Drain the water. Then sprinkle with remaining ingredients, place lid on top and vigorously shake it to coat the potatoes with the flour and spices.<\/p>\n

6. Place on lined baking tray and bake for approx. 10-15 minutes before flipping over and baking another 10-15 minutes or until golden brown.<\/p>\n

Enjoy! \ud83d\ude42<\/p>\n

Please let me know what you think about this recipe, I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on Pinterest<\/a>, Instagram<\/a> or Facebook<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A kiwi classic, but vegan, gluten-free and oil-free, thanks to Tonzu Tofu. Because this tofu is not only organic but has the perfect texture, not too soft and not too firm.<\/p>\n","protected":false},"author":1,"featured_media":12353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[889,888,884],"tags":[1449,1747,1379,921,1380,1590,1378],"class_list":["post-11407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-and-gluten-free-mains","category-baked-savoury-gluten-free","category-side-dishes","tag-coconut","tag-fish","tag-gluten-free","tag-oil-free","tag-recipes-en","tag-tofu-recipes-gluten-free","tag-vegan-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11407"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/12353"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}