{"id":11427,"date":"2019-03-01T07:44:54","date_gmt":"2019-02-28T18:44:54","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2019\/03\/01\/einfache-linsen-bratlinge-vegan-glutenfrei-ohne-oel\/"},"modified":"2025-10-06T00:18:29","modified_gmt":"2025-10-06T00:18:29","slug":"linsen-bratlinge-vegan-glutenfrei","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/linsen-bratlinge-vegan-glutenfrei\/","title":{"rendered":"Easy Lentil Burger (Vegan, Gluten-free, Oil-free)"},"content":{"rendered":"

Summer is coming to an end here in New Zealand, while spring is coming to the Northern hemisphere. Time to talk about BBQ! And I keep thinking about these burgers that I made several times for a vegan BBQ evening with friends. They went down a treat , so I decided to share the recipe. \u00a0\"?\"<\/p>\n

\"\"<\/p>\n

These vegan, gluten-free lentil burgers are super easy to make. You can also add different spices or herbs of your choice and play around with the flavours. I cooked them in my trusted titanium ceramic frying pan that works with no or just a teeny tiny bit of oil. If you are looking for cooking with less oil, I can only recommend this kind of frying pan.<\/p>\n

\"\"<\/p>\n

Tip: The lentils are best when soaked. I tend to soak bigger batches and then store them in smaller containers the freezer. This way I always have some soaked lentils at hand when needed.<\/p>\n

\"Vegan<\/p>\n

Makes about 8 burgers:
\n<\/strong>
\n1 cup lentils, soak in water for at least 8 hours, then rinse and drain<\/p>\n

some cooking oil (I use coconut oil)
\n1 small onion, finely diced
\n3\/4 cup (190ml) water
\n1\/2 teaspoon smoked paprika
\n1\/4 teaspoon ground allspice
\n1 teaspoon dried thyme<\/p>\n

2 tablespoon rice flour
\n1 tablespoon psyllium fiber husk
\n1 tablespoon tahini (other nut- or seed-butter for a sesame-free option)<\/p>\n

1 tablespoon soy sauce
\n1\/4 to 1\/2 teaspoon salt (depending on how salty you like it)<\/p>\n

2-3 tablespoon additional water if needed<\/p>\n

Instructions:
\n<\/strong>
\n1. Preheat a pot with some cooking oil. Add finely diced onion and cooked until slightly golden.<\/p>\n

2. Add lentils and 3\/4 cup of water to the pot. Stir in herbs and spice. Simmer with open lid for approx. 5 to 10 minutes or until the lentils look fairly soft. 3. When the lentils are soft, add rice flour, fiber husk, tahini, soy sauce and salt and mix well. Use a potato masher to mash the lentils fairly well.<\/p>\n

4. It should result in a sticky dough that can be formed with your hands. Should the dough be too dry and crumbly, add a little bit more water. I recommend to start with 1 tablespoon and see how it goes.<\/p>\n

5. Preheat frying pan. Form patties and place in frying pan, slightly pressing them down. Cook on both sides until golden brown.<\/p>\n

Enjoy!\u00a0\"?\"<\/p>\n

Please let me know what you think about this recipe, I\u2019d love to hear from you<\/strong>! And if you remake this recipe, please share the picture with me on Pinterest<\/a>, Instagram<\/a> or Facebook<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is coming to an end here in New Zealand, while spring is coming to the Northern hemisphere. Time to talk about BBQ! And I keep thinking about these burgers that I made several times for a vegan BBQ evening with friends. They went down a treat , so I decided to share the recipe. […]<\/p>\n","protected":false},"author":1,"featured_media":13197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[889,884],"tags":[1847,899,1453,1379,1834,1380,1145,1779,1378],"class_list":["post-11427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-and-gluten-free-mains","category-side-dishes","tag-barbeque-en","tag-vegan-glutenfree-burger","tag-vegan-fritters","tag-gluten-free","tag-lentils","tag-recipes-en","tag-soy-free","tag-summer-en","tag-vegan-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11427"}],"version-history":[{"count":2,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11427\/revisions"}],"predecessor-version":[{"id":20141,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11427\/revisions\/20141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/13197"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}