{"id":11457,"date":"2019-07-19T19:49:46","date_gmt":"2019-07-19T07:49:46","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2019\/07\/19\/kuerbis-wraps-vegan-glutenfrei-ohne-oel\/"},"modified":"2026-01-07T21:57:14","modified_gmt":"2026-01-07T21:57:14","slug":"pumpkin-wraps-vegan-gluten-free-chickpeas","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/pumpkin-wraps-vegan-gluten-free-chickpeas\/","title":{"rendered":"Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil)"},"content":{"rendered":"

The other day I got to enjoy a delicious meal that my lovely friend Lucinda had made. She is vegan and gluten-free recipe goddess! Seemingly effortlessly she comes up with recipes that pretty much always work, and they always taste delicious. She even shared one of her recipes for No Bake Caramel Slice<\/a> on my blog.<\/p>\n

\"Vegan
\nThe meal that we had that night came with these yummy vegan and gluten-free wraps. She had made them with kumara (sweet potato<\/a>) and some gluten-free flours. It sounded soooo easy. So I thought, I will try and make these too. Turns out it wasn’t that easy. It actually wasn’t so much the mix of ingredients, it was the method of cooking, that proofed to be challenging.<\/p>\n

\"Pumpkin
\nLet’s say it took me a while to figure out how to cook these wraps without using oil<\/strong>. And yes, there was a small amount of swearing involved. \"?\"<\/p>\n

\"Gluten-free<\/p>\n

The simple paper trick for perfectly flexible pumpkin wraps<\/h3>\n

But I got there in the end. The solution might sound a little odd<\/strong> at first, but it worked very well. I used baking paper. In the frying pan. Cut to size. And it worked a charm. No oil needed. And it creates a super soft, slightly spongy but moist and flexible wrap<\/strong>.
\nIt’s important to let them cool down first. It takes a little while to make these. A perfect meal to make together with friends and or loved ones.<\/p>\n

So yeah, I am pleased to say that this recipe for pumpkin wraps turned out to be as always vegan, gluten-free and without added oil. \"?\"<\/strong><\/p>\n

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Pumpkin Wraps (Vegan, Gluten-Free & Oil-Free) with Spiced Chickpeas<\/h2>\n
<\/div>\nThe Vegan Monster<\/span>\n
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These pumpkin wraps are one of those recipes that make you wonder why you didn\u2019t try them sooner. They are vegan, gluten-free and can be made completely oil-free, yet stay soft and flexible enough to roll without breaking.<\/span>
<\/div>The secret isn\u2019t a long ingredient list, but a simple parchment paper trick in the pan, which keeps the wraps moist while cooking. Filled with warmly spiced chickpeas and fresh greens, they make a comforting, wholesome meal that\u2019s perfect for sharing.<\/span><\/div>\n
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Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div>
batter thickening time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>1 hour<\/span><\/span> hr<\/span> 5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main course (light)<\/span><\/div>
Cuisine <\/span>Mexican<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> portions<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
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