{"id":11473,"date":"2019-08-30T17:47:35","date_gmt":"2019-08-30T05:47:35","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2019\/08\/30\/pflaumen-bananen-eis-am-stiel-vegan-glutenfrei-ohne-kristallzucker\/"},"modified":"2021-02-07T00:49:30","modified_gmt":"2021-02-07T00:49:30","slug":"pflaumen-bananen-eis-am-stiel-vegan-glutenfrei","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/pflaumen-bananen-eis-am-stiel-vegan-glutenfrei\/","title":{"rendered":"Plum Banana Ice Pops (Vegan, Gluten-free, No Refined Sugar)"},"content":{"rendered":"

The freezer challenge continues! That means I’m using up ingredients that have been ignored for too long. The other week it was raspberries that I found and used in this delicious No Bake Almond Raspberry Slice<\/a>.\"\"<\/a><\/p>\n

Now there also is a bunch of frozen plums. I got them of some friends by the bucket, because their plum tree was going wild. I baked as much plum cake as everyone could handle, the rest went into the freezer.<\/p>\n

Now I started using these plums in the occasional smoothie. And every time I was mesmerized by the dreamy purple colour<\/strong> – so beautiful! If only there was a way to stare at it even longer… Well, how about having it frozen on a stick? That was the solution! \"?\"<\/p>\n

\"Vegan<\/a><\/p>\n

I really love how easy<\/strong> these vegan ice pops are to make and how they don’t need any additional sweetener. Please note<\/strong> that these ice pops are not all too sweet<\/strong>. Because I only used bananas and plum to create a fruity sweetness. While I have used cashews, you can omit them and use more bananas instead.
\n<\/strong>
\nAs always, this recipe for Plum Banana Ice Pops is vegan, gluten-free and without refined sugar<\/strong>. It also proves, that one does not need dairy products in order to make a delicious frozen treat \"?\"<\/p>\n

\"Vegan<\/a><\/p>\n

Makes approx. 10 ice pops:<\/strong><\/h3>\n

200g plums
\n200g banana (without peel)
\n1\/2 cup cashews (or other nuts) also see note above
\n1 1\/4 cup (310ml) water
\n1\/2 teaspoon cinnamon
\n1 teaspoon guar gum (optional, makes it more creamy)<\/p>\n

Instructions:<\/strong><\/h3>\n

1. Blend all ingredients in a blender until smooth.<\/p>\n

2. Pour into molds, add lid and sticks.<\/p>\n

3. Place in freezer until solid. To get the ice pops out of the mould, hold it upside down under warm water for a moment.<\/p>\n

Enjoy!\u00a0\"?\"<\/p>\n

\"Vegan<\/a>
\n\"Vegan<\/a>
\n\"Vegan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The freezer challenge continues! That means I’m using up ingredients that have been ignored for too long. The other week it was raspberries that I found and used in<\/p>\n","protected":false},"author":1,"featured_media":13065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[885,896],"tags":[1211,1196,1448,1157,1379,1384,1741,1842,1455,1833,1380,1145,1378],"class_list":["post-11473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-and-gluten-free-desserts-sweets","category-vegan-frozen-treats","tag-banana","tag-cashew-en","tag-cinnamon","tag-fruitsweetened","tag-gluten-free","tag-ice-cream","tag-pink-en","tag-plum-en","tag-vegan-popsicles","tag-purple","tag-recipes-en","tag-soy-free","tag-vegan-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11473"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/13065"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}