{"id":11702,"date":"2021-01-28T08:01:29","date_gmt":"2021-01-27T19:01:29","guid":{"rendered":"https:\/\/theveganmonster.de\/jackfruit-gulasch-vegan-glutenfrei\/"},"modified":"2021-12-12T08:11:33","modified_gmt":"2021-12-12T08:11:33","slug":"jackfruit-gulasch-vegan-glutenfrei","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/jackfruit-gulasch-vegan-glutenfrei\/","title":{"rendered":"Jackfruit &#8220;Goulash&#8221; (Vegan, Gluten-free, Soy-free)"},"content":{"rendered":"\n<p>Goulash without meat? No problem! These days there so many meat alternatives. When I heard about Jackfruit for the first time, I was really impressed. The texture is surprisingly similar <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Goulash without meat? No problem! These days there so many meat alternatives. When I heard about Jackfruit for the first time, I was really impressed. The texture is surprisingly similar&nbsp;and offers so many possibilities, to create something yummy with it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Makes 4 small or 2 big portions:<\/h3>\n\n\n\n<p>\u2022 1 can jackfruit<br>\u2022 1 onion, finely diced <br>\u2022 2 carrots, sliced <br>\u2022 400 to 500ml water <br>\u2022 1 red pepper, cubed <br>\u2022 1 green pepper, cubed <br>\u2022 2 tbsp ground paprika <br>\u2022 1 tbsp ground smoked paprika <br>\u2022 1 tbsp gluten-free flour <br>\u2022 1 tsp sweetener of your choice <br>\u2022 1\/2 tsp salt (or to taste) <br>\u2022 1\/2 tsp ground allspice <br>\u2022 1 pinch chili (or to taste) <br>\u2022 1 bay leaf <br>\u2022 1-2 garlic cloves, finely chopped<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>1. Fry the onions in some water or oil in a medium sized pot. Add carrots and water and let simmer with closed lid for approx. 10 to 15 minutes. <br><br>2. Rinse the jackfruit and press out excess liquid. Then pluck it into smaller pieces. <br><br>3. Add the jackfruit and all remaining ingredients (except the garlic) to the pot. Stir well and let simmer for another 10 minutes. <br><br>4. At the end add the garlic and bring to the boil one last time. <br><br><strong>Note:<\/strong> The goulash tastes best if you let it cool down and soak over night. This way the flavour will spread nicely. Enjoy! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goulash without meat? No problem! These days there so many meat alternatives. When I heard about Jackfruit for the first time, I was really impressed. The texture is surprisingly similar<\/p>\n","protected":false},"author":1,"featured_media":11593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[889,884],"tags":[1762,1379,913,1756,1380,1145,1378],"class_list":["post-11702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-and-gluten-free-mains","category-side-dishes","tag-capsicum-peppers","tag-gluten-free","tag-jackfruit-en","tag-meat-free-en","tag-recipes-en","tag-soy-free","tag-vegan-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=11702"}],"version-history":[{"count":1,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11702\/revisions"}],"predecessor-version":[{"id":18884,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/11702\/revisions\/18884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/11593"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=11702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=11702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=11702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}