{"id":20030,"date":"2025-10-06T01:40:42","date_gmt":"2025-10-06T01:40:42","guid":{"rendered":"https:\/\/theveganmonster.de\/?p=20030"},"modified":"2025-10-06T01:40:42","modified_gmt":"2025-10-06T01:40:42","slug":"vanilla-protein-pudding-vegan-gluten-free-keto-friendly","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/vanilla-protein-pudding-vegan-gluten-free-keto-friendly\/","title":{"rendered":"Vanilla Protein Pudding (Vegan, Gluten-free, Keto-friendly)"},"content":{"rendered":"
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Hello lovelies, I am excited to finally share a recipe with you again after a long break which I had to take out of personal and health-related reasons.<\/p>\n

Thankfully, in the past few months, I have finally revived my joy and creativity for creating simple and delicious vegan and gluten-free recipes. My sincere apologies to everyone that was waiting for a reply to a message or comment. I’m working on it.<\/p>\n

This new recipe came to be due to a slight change in my diet. I am trying to incorporate more protein. In order to keep my Hashimotos autoimmune disease in check (which I have been successful with for over 4 years now), I continue to avoid gluten and eat grains only in small amounts. This reduces the selection of plant-based protein (those who have to avoid gluten know how often it is used in plant-based products).<\/p>\n

\"Vanilla<\/p>\n

So now I’m playing around with new\u00a0recipe ideas that contain additional pea protein, among other things. Pea protein is so versatile \u2013 in both sweet and savory dishes. And I really enjoy the richness that it adds to meals that otherwise might be lacking in protein.<\/p>\n

\"Recipe<\/p>\n

Here is the first of my new tested and already widely praised recipes: Vanilla Protein Pudding. It is a kind of combination between Italian Panna Cotta and a classic cheesecake<\/strong>.<\/p>\n

\"Vanilla<\/p>\n

In my opinion, the most delicious way to enjoy these protein puddings is with a berry sauce. For that, I simply heat up a cup of berries in a small pot until they become a sort of compote. Delicious!<\/p>\n

\"Vegan<\/p>\n

\"Vanilla<\/p>\n

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