{"id":9903,"date":"2013-11-11T19:57:38","date_gmt":"2013-11-11T07:57:38","guid":{"rendered":"https:\/\/theveganmonster.de\/index.php\/2013\/11\/11\/schokoladen-bananen-muffins-vegan-glutenfrei\/"},"modified":"2021-02-07T20:45:57","modified_gmt":"2021-02-07T20:45:57","slug":"schokoladen-bananen-muffins-vegan-glutenfrei","status":"publish","type":"post","link":"https:\/\/theveganmonster.de\/en\/schokoladen-bananen-muffins-vegan-glutenfrei\/","title":{"rendered":"Chocolate Banana Muffins (Vegan, Gluten-free)"},"content":{"rendered":"

This is one of my all-time favorites. And since I’ve discovered that you actually don’t need any additional sugar, I love it even more!<\/p>\n

<\/p>\n

\"Vegan<\/a><\/p>\n

The bananas add a beautiful sweetness and moisture; and as long as the initial dough is not too dry, the muffins will stay moist for a few days.<\/p>\n

\"Vegan<\/a><\/p>\n

For 6 medium sized muffins you’ll need:<\/strong><\/h3>\n

5 very ripe FAIR-TRADE bananas
\n1 cup (140g) buckwheat flour
\n1\/2 cup (70g) brown rice flour
\n3\/4 cup (75g) FAIR TRADE cocoa powder
\n1 tablespoon fiber husk
\n2 teaspoon baking powder
\n1 teaspoon baking soda
\n1 pinch salt<\/p>\n

2 tablespoon olive oil
\n1 cup water<\/p>\n

Preparation:<\/strong><\/h3>\n

1. Preheat the oven to 190\u00b0C (top\/bottom heat). Prepare the muffin tray.<\/p>\n

2. Mix all the dry ingredients in a bowl.<\/p>\n

3. Mash the bananas in a medium sized bowl. Add the olive oil and water and stir well.<\/p>\n

4. Pour the banana mixture into the bowl with the dry ingredients. Mix it well but avoid stirring it too long otherwise the dough won’t rise properly.<\/p>\n

5. Scoop the dough into the muffin tray. It might seem like a little too much but it should work well.<\/p>\n

6. Bake for approx 30 minutes at 190\u00b0C (depending on your stove). When an inserted wooden skewer comes out almost completely dry, they are ready.<\/p>\n

Enjoy! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

This is one of my all-time favorites. And since I’ve discovered that you actually don’t need any additional sugar, I love it even more!<\/p>\n","protected":false},"author":1,"featured_media":13726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[887,885],"tags":[1211,1232,1381,979,1157,1379,1148,1378,1753],"class_list":["post-9903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-sweet-vegan","category-vegan-and-gluten-free-desserts-sweets","tag-banana","tag-buckwheat","tag-chocolade","tag-dairy-free","tag-fruitsweetened","tag-gluten-free","tag-lactose-free","tag-vegan-en","tag-without-dates-en"],"_links":{"self":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/9903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/comments?post=9903"}],"version-history":[{"count":0,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/posts\/9903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media\/13726"}],"wp:attachment":[{"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/media?parent=9903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/categories?post=9903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theveganmonster.de\/en\/wp-json\/wp\/v2\/tags?post=9903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}