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Vegan Gluten-free Soy-free Luncheon Recipe

Super Easy Luncheon with Sunflower Seeds (Vegan, Gluten-free, Soy-free)

Sunflower seeds are so amazingly versatile! This savoury vegan luncheon is another proof. This recipe is not only vegan and gluten-free but also without soy and without nuts.
Prep Time 15 minutes
Cook Time 15 minutes
Soaking time 4 hours
Cuisine Deutsch

Equipment

  • Blender

Ingredients
  

  • 50 g sunflower seeds (soak in water for approx. 4 hours, then rinse and drain)
  • 200 ml water
  • 1 1/2 tsp agar agar powder
  • 1 tsp dried marjoram
  • 1 tsp dried thyme
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp guar gum
  • 1/4 tsp chili (or to taste)
  • 1 garlic clove

Instructions
 

  • After soaking the sunflower seds, rinse and drain them thoroughly. Then place them in a powerful blender together with the remaining ingredients. Then blend until smooth.
  • Pour the mixture into a small pot and bring gently to the boil.
  • Let the mixture simmer on low heat for a few minutes while stirring constantly.
  • Fill the mixture into a heat-proof form and let cool down a little. Then store in the fridge until set. Enjoy :)
Keyword gluten-free, Luncheon, nut-free, soy-free, Sunflower Sead, vegan