Super Easy Luncheon with Sunflower Seeds (Vegan, Gluten-free, Soy-free)
Sunflower seeds are so amazingly versatile! This savoury vegan luncheon is another proof. This recipe is not only vegan and gluten-free but also without soy and without nuts.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Soaking time 4 hours hrs
- 50 g sunflower seeds (soak in water for approx. 4 hours, then rinse and drain)
- 200 ml water
- 1 1/2 tsp agar agar powder
- 1 tsp dried marjoram
- 1 tsp dried thyme
- 1/2 tsp salt (or to taste)
- 1/4 tsp guar gum
- 1/4 tsp chili (or to taste)
- 1 garlic clove
After soaking the sunflower seds, rinse and drain them thoroughly. Then place them in a powerful blender together with the remaining ingredients. Then blend until smooth.
Pour the mixture into a small pot and bring gently to the boil.
Let the mixture simmer on low heat for a few minutes while stirring constantly.
Fill the mixture into a heat-proof form and let cool down a little. Then store in the fridge until set. Enjoy :)
Keyword gluten-free, Luncheon, nut-free, soy-free, Sunflower Sead, vegan