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	<title>Blueberry &#8211; The Vegan Monster</title>
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	<description>Easy vegan and gluten-free recipes with lots of oil-free and fruit-sweetened options</description>
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		<title>Berry Vanilla Semifreddo (Vegan, Gluten-free, Fruit-Sweetened)</title>
		<link>https://theveganmonster.de/en/vegan-berry-semifreddo-gluten-free/</link>
					<comments>https://theveganmonster.de/en/vegan-berry-semifreddo-gluten-free/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Sat, 12 Sep 2020 06:12:11 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Frozen Treats]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[Berry]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Vanilla]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/beeren-vanille-semifreddo-vegan/</guid>

					<description><![CDATA[There are quite a few recipes with berries on my blog already. Because I simply love them so much! And they are so good for you 🙂 This week I&#8217;ve been doing another freezer challenge, trying to use up some of its contents. Like my little berry stash that needs reducing. At the same time [&#8230;]]]></description>
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<p>There are quite a few recipes with <a href="https://theveganmonster.de/en/?s=berry">berries</a> on my blog already. Because I simply love them so much! And they are so good for you <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<span id="more-11741"></span>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2020/09/Vegan-Gluten-free-Berry-Semifreddo-Recipe.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2020/09/Vegan-Gluten-free-Berry-Semifreddo-Recipe.jpg" alt="Vegan And Gluten-free Berry Vanilla Semifreddo" class="wp-image-9486" title="Berry Vanilla Semifreddo (Vegan, Gluten-free, Fruit-Sweetened) 1"></a></figure>



<p>This week I&#8217;ve been doing another freezer challenge, trying to use up some of its contents. Like my little berry stash that needs reducing. At the same time I have been thinking about another semifreddo recipe&#8230;</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2020/09/Vegan-Berry-Semifreddo-Recipe.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2020/09/Vegan-Berry-Semifreddo-Recipe.jpg" alt="Vegan Gluten-free Fruit-sweetend Berry Semifreddo Recipe" class="wp-image-9487" title="Berry Vanilla Semifreddo (Vegan, Gluten-free, Fruit-Sweetened) 2"></a></figure>



<p>You can find a recipe for vegan <a href="https://theveganmonster.de/en/haselnuss-schoko-semifreddo-vegan/">Hazelnut Chocolate Semifreddo</a> on the blog already. Now I tried something completely different, with a flavour combination of vanilla cream and berries. One of my favourite combos!</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2020/09/Recipe-Berry-Semifreddo-Vegan.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2020/09/Recipe-Berry-Semifreddo-Vegan.jpg" alt="Recipe Berry Semifreddo Vegan" class="wp-image-9488" title="Berry Vanilla Semifreddo (Vegan, Gluten-free, Fruit-Sweetened) 3"></a></figure>



<p>Completely vegan, gluten-free and only sweetened with dates, this recipe is super easy to make. It doesn&#8217;t require an ice-cream machine. But a high-speed blender is essential. If you are looking for one, you can find a review about one of my favourite blenders in my blog post <a href="https://theveganmonster.de/en/review-froothie-optimum-9400-high-speed-blender/">here</a> <em>(contains advertising)</em>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2020/09/Recipe-Berry-Semifreddo-Vegan-2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2020/09/Recipe-Berry-Semifreddo-Vegan-2.jpg" alt="Recipe Berry Semifreddo Vegan 2" class="wp-image-9489" title="Berry Vanilla Semifreddo (Vegan, Gluten-free, Fruit-Sweetened) 4"></a></figure>


<div id="recipe"></div><div id="wprm-recipe-container-17327" class="wprm-recipe-container" data-recipe-id="17327" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2020/09/Rezept-Beeren-Semifreddo-Vegan-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Rezept Beeren Semifreddo Vegan 1" srcset="https://theveganmonster.de/wp-content/uploads/2020/09/Rezept-Beeren-Semifreddo-Vegan-1-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2020/09/Rezept-Beeren-Semifreddo-Vegan-1-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2020/09/Rezept-Beeren-Semifreddo-Vegan-1-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2020/09/Rezept-Beeren-Semifreddo-Vegan-1-200x200.jpg 200w" sizes="(max-width: 150px) 100vw, 150px" title="Berry Vanilla Semifreddo (Vegan, Gluten-free, Fruit-Sweetened) 5"></div>
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<a href="https://theveganmonster.de/en/wprm_print/berry-vanilla-semifreddo-vegan-gluten-free-fruit-sweetened" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17327" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Berry Vanilla Semifreddo (Vegan, Gluten-free, Fruit-Sweetened)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This recipe for semifreddo is completely vegan, gluten-free and only sweetened with dates, this recipe is super easy to make. It doesn’t require an ice-cream machine. But a high-speed blender is essential.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Ice Cream</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Almond, Berry, Blueberry, fruit-sweetened, Ice Cream, Semifreddo, Vanilla</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Semifreddo (20 cm)</span></span></div>



<div id="recipe-17327-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17327"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">20cm loaf</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">high-speed blender</div></li></ul></div>
<div id="recipe-17327-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17327-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17327" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the vanilla cream:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted &amp; chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cashews or blanched almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tapioca</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground vanilla</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the berry drizzle:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">raspberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted &amp; finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">extra blueberries</span></li></ul></div></div>
<div id="recipe-17327-instructions" class="wprm-recipe-instructions-container wprm-recipe-17327-instructions-container wprm-block-text-normal" data-recipe="17327"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17327-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For the vanilla cream, first blend dates and water until smooth. Then add remaining ingredients and blend long enough for it to turn creamy and heat up (alternatively heat it up in a small pot).</div></li><li id="wprm-recipe-17327-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the vanilla cream cools down, place the ingredients for the berry drizzle in a pot. Leave the extra 50g blueberries aside. Bring the berries to the boil and let simmer for a few minutes. Then blend with a stick blender until smooth and let cool down.</div></li><li id="wprm-recipe-17327-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once cooled down, stir in extra blueberries. Line a 20cm loaf tin with baking paper. Drizzle with some berry sauce. Add some vanilla cream. Repeat until both are used up.</div></li><li id="wprm-recipe-17327-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place in freezer until firm. Should you leave it in the freezer for longer, let defrost for about half an hour before serving.</div></li></ul></div></div>
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<div id="recipe-17327-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
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<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>
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		<item>
		<title>Nut-Mylk Pulp Chocolate Cake (Vegan, Gluten-free, Oil-free)</title>
		<link>https://theveganmonster.de/en/vegan-gluten-free-chocolate-cake-nussmylch/</link>
					<comments>https://theveganmonster.de/en/vegan-gluten-free-chocolate-cake-nussmylch/#comments</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 07:05:10 +0000</pubDate>
				<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Nut Milk Pulp]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2020/03/12/nussmylch-mehl-schoko-kuchen-vegan-glutenfrei-ohne-oel/</guid>

					<description><![CDATA[Here is another good reason for making your own nut mylk! The leftover nut-milk pulp makes an amazing ingredients for baking. It allows for this super soft and moist texture that is pretty much oil-free! I&#8217;ve been making this cake for years now. And the dough can be used for muffins too. There are other [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Here is another good reason for making your own nut mylk! The leftover nut-milk pulp makes an amazing ingredients for baking. It allows for this super soft and moist texture that is pretty much oil-free!<span id="more-11523"></span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-20668 size-large" src="https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-mit-stueck-teller-683x1024.jpg" alt="Vegan gluten-free chocolate cake with one slice removed on white table." width="683" height="1024" title="Nut-Mylk Pulp Chocolate Cake (Vegan, Gluten-free, Oil-free) 10" srcset="https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-mit-stueck-teller-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-mit-stueck-teller-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-mit-stueck-teller-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-mit-stueck-teller-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-mit-stueck-teller-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-mit-stueck-teller.jpg 1024w" sizes="(max-width: 683px) 100vw, 683px" /><br />
I&#8217;ve been making this cake for years now. And <strong>the dough can be used for muffins too</strong>. There are other recipes for the use of nut-mylk pulp on my blog already. You can find a few examples in <a href="https://theveganmonster.de/en/vegane-nuss-milch-selbst-machen/">this post</a>. But yeah, this is my favourite still :</p>
<p><img decoding="async" class="alignnone wp-image-20671 size-large" src="https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-blaubeeren-draufsicht-683x1024.jpg" alt="Overhead view of a whole vegan gluten-free chocolate cake with white topping and blueberries." width="683" height="1024" title="Nut-Mylk Pulp Chocolate Cake (Vegan, Gluten-free, Oil-free) 11" srcset="https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-blaubeeren-draufsicht-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-blaubeeren-draufsicht-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-blaubeeren-draufsicht-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-blaubeeren-draufsicht-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-blaubeeren-draufsicht-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-blaubeeren-draufsicht.jpg 1024w" sizes="(max-width: 683px) 100vw, 683px" /><img loading="lazy" decoding="async" class="alignnone wp-image-20673 size-large" src="https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-angeschnitten-blaubeeren-683x1024.jpg" alt="Close-up of vegan gluten-free chocolate cake texture with blueberry yogurt frosting." width="683" height="1024" title="Nut-Mylk Pulp Chocolate Cake (Vegan, Gluten-free, Oil-free) 12" srcset="https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-angeschnitten-blaubeeren-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-angeschnitten-blaubeeren-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-angeschnitten-blaubeeren-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-angeschnitten-blaubeeren-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-angeschnitten-blaubeeren-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-angeschnitten-blaubeeren.jpg 1024w" sizes="auto, (max-width: 683px) 100vw, 683px" /></p>
<h3>Moist Vegan &amp; Gluten-Free Chocolate Cake with Nussmylch Flour</h3>
<p><strong>Vegan and gluten-free</strong> baking can be a bit challenging at times. But with the help of magical nut-mylk pulp you can create very yummy cakes like this one. It is vegan, gluten-free and pretty much<strong> oil-free</strong>. Yay! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20675 size-large" src="https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-detail-blaubeeren-creme-683x1024.jpg" alt="Vegan gluten-free chocolate cake slice topped with creamy yogurt and blueberries on a plate." width="683" height="1024" title="Nut-Mylk Pulp Chocolate Cake (Vegan, Gluten-free, Oil-free) 13" srcset="https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-detail-blaubeeren-creme-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-detail-blaubeeren-creme-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-detail-blaubeeren-creme-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-detail-blaubeeren-creme-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-detail-blaubeeren-creme-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2020/03/veganer-nuss-milch-mehl-schoko-kuchen-detail-blaubeeren-creme.jpg 1024w" sizes="auto, (max-width: 683px) 100vw, 683px" /><br />
<div id="wprm-recipe-container-20691" class="wprm-recipe-container" data-recipe-id="20691" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2026/01/veganer-glutenfreier-nuss-milch-mehl-schoko-kuchen-blaubeeren-neu-150x150.jpg" class="attachment-150x150 size-150x150" alt="veganer glutenfreier nuss milch mehl schoko kuchen blaubeeren neu" srcset="https://theveganmonster.de/wp-content/uploads/2026/01/veganer-glutenfreier-nuss-milch-mehl-schoko-kuchen-blaubeeren-neu-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2026/01/veganer-glutenfreier-nuss-milch-mehl-schoko-kuchen-blaubeeren-neu-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2026/01/veganer-glutenfreier-nuss-milch-mehl-schoko-kuchen-blaubeeren-neu-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2026/01/veganer-glutenfreier-nuss-milch-mehl-schoko-kuchen-blaubeeren-neu-200x200.jpg 200w, https://theveganmonster.de/wp-content/uploads/2026/01/veganer-glutenfreier-nuss-milch-mehl-schoko-kuchen-blaubeeren-neu-120x120.jpg 120w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Nut-Mylk Pulp Chocolate Cake (Vegan, Gluten-free, Oil-free) 14"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/vegan-gluten-free-chocolate-cake-with-nussmylch-flour-no-oil" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="20691" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan Gluten-Free Chocolate Cake with Nussmylch Flour – No Oil</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Here’s another great reason to make your own nut milk! The leftover nussmylch flour is an excellent ingredient for baking this moist and fluffy vegan &amp; gluten-free chocolate cake. It delivers wonderful texture without the need for a lot of oil. Topped with creamy plant-based yogurt and juicy blueberries, this cake is as delicious as it is wholesome.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cake, Sweet Baked</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Deutsch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">blueberry topping, no oil cake, nussmylch flour, plant-based dessert, vegan chocolate cake</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Cooling Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cake (18 cm)</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">The Vegan Monster</span></div>

<div id="recipe-20691-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="20691"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Blender or mixer (for nussmylch base)</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Mixing bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">whisk or spoon</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">18 cm (7″) cake pan</div></li></ul></div>
<div id="recipe-20691-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-20691-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20691" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">nut-mylk pulp</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">leftover from making nut-mylk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">280</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">FAIR-TRADE cocoa powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li></ul></div></div>
<div id="recipe-20691-instructions" class="wprm-recipe-instructions-container wprm-recipe-20691-instructions-container wprm-block-text-normal" data-recipe="20691"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20691-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 200° (top-/ bottom heat). Shortly blend nut-mylk pulp, coconut sugar, psyllium fiber and water in a blender.</div></li><li id="wprm-recipe-20691-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the remaining ingredients in a bowl. Pour the blended mixture into the bowl with the dry ingredients, stir to combine.</div></li><li id="wprm-recipe-20691-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the dough evenly in the cake tin, bake covered for approx. 25 to 30 minutes or until inserted wooden skewer comes out clean.</div></li><li id="wprm-recipe-20691-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the cake cool down a little before taking it out of the cake tin. I used a yoghurt frosting with blueberries. A chocolate glaze works very well too.</div></li></ul></div></div>

<div id="recipe-20691-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
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<p><p>Please let me know what you think about this recipe,<strong>&nbsp;I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on&nbsp;<a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>,&nbsp;<a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a>&nbsp;or&nbsp;<a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p></p>
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		<title>Super Easy Berry Banana Yoghurt Dessert (Vegan, Gluten-free, No Added Sugar)</title>
		<link>https://theveganmonster.de/en/vegan-berry-banana-yoghurt/</link>
					<comments>https://theveganmonster.de/en/vegan-berry-banana-yoghurt/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 02:22:52 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Raw & Uncooked]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Berry]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lactose-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2019/10/11/super-einfaches-beeren-banane-joghurt-dessert-vegan-glutenfrei-ohne-zucker/</guid>

					<description><![CDATA[This is one of my favourite quick desserts lately. It is ridiculously easy to make. Almost too easy to post it as a recipe here. But I thought it is too delicious not to share 🙂 When you have unexpected guests or just not enough time to create a dessert, this recipe might be the [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>This is one of my favourite quick desserts lately. It is ridiculously easy to make. Almost too easy to post it as a recipe here. But I thought it is too delicious not to share <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<span id="more-11487"></span>



<figure class="wp-block-image size-large"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-1.jpg" alt="Vegan Gluten free Dairy free Sugar free Easy Banana Blueberry Yoghurt Dessert 1" title="Super Easy Berry Banana Yoghurt Dessert (Vegan, Gluten-free, No Added Sugar) 15"></figure>



<p>When you have unexpected guests or just not enough time to create a dessert, this recipe might be the solution. It&#8217;s quick and also so beautiful. Perfect to show how delicious a vegan treat can be.</p>



<figure class="wp-block-image size-large"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-2.jpg" alt="Vegan Gluten free Dairy free Sugar free Easy Banana Blueberry Yoghurt Dessert 2" title="Super Easy Berry Banana Yoghurt Dessert (Vegan, Gluten-free, No Added Sugar) 16"></figure>



<p>Also, you can take this recipe as an <strong>inspiration for variations</strong>. While I have used banana and blueberries you can use so many other fruits. I can think of plums, raspberries, pear, peach, cherries etc&#8230;.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-3.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-3.jpg" alt="Vegan Gluten free Dairy free Sugar free Easy Banana Blueberry Yoghurt Dessert 3" class="wp-image-6781" title="Super Easy Berry Banana Yoghurt Dessert (Vegan, Gluten-free, No Added Sugar) 17"></a></figure>



<p>What makes this recipe such a gem is that it is <strong>vegan, gluten-free and also only sweetened by fruit</strong>. A little pricey, because I&#8217;m using coconut <a href="https://en.wikipedia.org/wiki/Yogurt" target="_blank" rel="noreferrer noopener">yogurt</a>. But sometimes you just got to live a little and also support amazing vegan businesses like <a href="https://raglancoconutyoghurt.co.nz/" target="_blank" rel="noopener">Raglan Coconut Yoghurt</a> (unpaid advertising, I just love them) These guys, or better Mr and Mrs Coconut, are amazing!</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-4.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-4.jpg" alt="Vegan Gluten free Dairy free Sugar free Easy Banana Blueberry Yoghurt Dessert 4" class="wp-image-6782" title="Super Easy Berry Banana Yoghurt Dessert (Vegan, Gluten-free, No Added Sugar) 18"></a></figure>


<div id="wprm-recipe-container-19093" class="wprm-recipe-container" data-recipe-id="19093" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2019/10/Super-Einfaches-Vegane-Glutenfreies-Beere-Banane-Joghurt-Dessert-Ohne-Milch-Ohne-Zucker-Rezept-4-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Einfaches Veganes Glutenfreies Beere Banane Joghurt Dessert" srcset="https://theveganmonster.de/wp-content/uploads/2019/10/Super-Einfaches-Vegane-Glutenfreies-Beere-Banane-Joghurt-Dessert-Ohne-Milch-Ohne-Zucker-Rezept-4-2-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2019/10/Super-Einfaches-Vegane-Glutenfreies-Beere-Banane-Joghurt-Dessert-Ohne-Milch-Ohne-Zucker-Rezept-4-2-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2019/10/Super-Einfaches-Vegane-Glutenfreies-Beere-Banane-Joghurt-Dessert-Ohne-Milch-Ohne-Zucker-Rezept-4-2-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2019/10/Super-Einfaches-Vegane-Glutenfreies-Beere-Banane-Joghurt-Dessert-Ohne-Milch-Ohne-Zucker-Rezept-4-2-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Super Easy Berry Banana Yoghurt Dessert (Vegan, Gluten-free, No Added Sugar) 19"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/super-easy-berry-banana-yoghurt-dessert-vegan-gluten-free-no-added-sugar" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19093" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Super Easy Berry Banana Yoghurt Dessert (Vegan, Gluten-free, No Added Sugar)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">You can take this recipe as an inspiration for variations. While I have used banana and blueberries you can use so many other fruits. I can think of plums, raspberries, pear, peach, cherries etc….</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Desserts / Raw, Yoghurt</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">German</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Banana, Berry, Blueberry, dairy-free, fruit-sweetened, Yoghurt</span></div></div>
<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">portions</span></span></div>



<div id="recipe-19093-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="19093"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">highspeed blender</div></li></ul></div>
<div id="recipe-19093-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-19093-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="19093" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">bananas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">approx 1 cup of coconut yogurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or other dairy-free yogurt</span></li></ul></div></div>
<div id="recipe-19093-instructions" class="wprm-recipe-instructions-container wprm-recipe-19093-instructions-container wprm-block-text-normal" data-recipe="19093"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19093-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Simply blend bananas and blueberries.</div></li><li id="wprm-recipe-19093-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour into glasses, top up wit coconut yogurt.</div></li><li id="wprm-recipe-19093-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish if you like. I use chopped pistachios and a few extra blueberries for garnish.</div></li></ul></div></div>

<div id="recipe-19093-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
</div></div>


<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-P.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-P.jpg" alt="Vegan Gluten free Dairy free Sugar free Easy Banana Blueberry Yoghurt Dessert P" class="wp-image-6783" title="Super Easy Berry Banana Yoghurt Dessert (Vegan, Gluten-free, No Added Sugar) 20"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-P2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/10/Vegan-Gluten-free-Dairy-free-Sugar-free-Easy-Banana-Blueberry-Yoghurt-Dessert-P2.jpg" alt="Vegan Gluten free Dairy free Sugar free Easy Banana Blueberry Yoghurt Dessert P2" class="wp-image-6784" title="Super Easy Berry Banana Yoghurt Dessert (Vegan, Gluten-free, No Added Sugar) 21"></a></figure>
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		<title>Almond Vanilla Ice Cream with Blueberry Sauce (Vegan, Gluten-free, No Refined Sugar)</title>
		<link>https://theveganmonster.de/en/sundae-sunday-mandel-vanille-eiscreme-mit-heidelbeer-sosse-vegan-glutenfrei-ohne-kristallzucker/</link>
					<comments>https://theveganmonster.de/en/sundae-sunday-mandel-vanille-eiscreme-mit-heidelbeer-sosse-vegan-glutenfrei-ohne-kristallzucker/#comments</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Sun, 08 Sep 2019 10:47:31 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Frozen Treats]]></category>
		<category><![CDATA[Raw & Uncooked]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[Berry]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vanilla]]></category>
		<category><![CDATA[Without Cashews]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2019/09/08/sundae-sunday-mandel-vanille-eiscreme-mit-heidelbeer-sosse-vegan-glutenfrei-ohne-kristallzucker/</guid>

					<description><![CDATA[This Sunday is a not an ordinary Sunday! It&#8217;s Sundae Sunday with this creamy dream of vegan almond vanilla ice-cream with blueberry sauce. This recipe is vegan, gluten-free and fruit-sweetened. You won&#8217;t find any cashews because I&#8217;m using almonds. With a powerful high-speed blender they can made just as creamy. The great news: this vegan [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>This Sunday is a not an ordinary Sunday! It&#8217;s Sundae Sunday with this creamy dream of vegan almond vanilla ice-cream with blueberry sauce.<span id="more-11477"></span> <a href="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe-1.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5636" src="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe-1.jpg" alt="Sundae Sunday Vegan Gluten free Dairy free Almond Vanilla Ice Cream With Blueberry Sauce Recipe 1" width="800" height="1067" title="Almond Vanilla Ice Cream with Blueberry Sauce (Vegan, Gluten-free, No Refined Sugar) 28"></a></p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe-2.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5637" src="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe-2.jpg" alt="Sundae Sunday Vegan Gluten free Dairy free Almond Vanilla Ice Cream With Blueberry Sauce Recipe 2" width="800" height="600" title="Almond Vanilla Ice Cream with Blueberry Sauce (Vegan, Gluten-free, No Refined Sugar) 29"></a></p>
<p>This recipe is vegan, gluten-free and fruit-sweetened. You won&#8217;t find any cashews because I&#8217;m using almonds. With a powerful high-speed blender they can made just as creamy.</p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe-3.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5638" src="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe-3.jpg" alt="Sundae Sunday Vegan Gluten free Dairy free Almond Vanilla Ice Cream With Blueberry Sauce Recipe 3" width="800" height="1067" title="Almond Vanilla Ice Cream with Blueberry Sauce (Vegan, Gluten-free, No Refined Sugar) 30"></a></p>
<p><strong>The great news</strong>: this vegan ice cream can be made with an ice cream machine as well as with a high-speed blender. <strong>Please note: A high-speed blender is essential</strong> in order to achieve a creamy consistency. A very fine graininess may still occur. Make sure to soak the almonds for at least 8 hours. Cashews or Macadamias are a good alternative too, with cashew being the creamiest option.</p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe-4.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5706" src="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe-4.jpg" alt="Sundae Sunday Vegan Gluten free Dairy free Almond Vanilla Ice Cream With Blueberry Sauce Recipe 4" width="800" height="600" title="Almond Vanilla Ice Cream with Blueberry Sauce (Vegan, Gluten-free, No Refined Sugar) 31"></a></p>
<h3>Makes approx. 1 liter of ice cream:</h3>
<p><strong>For the almond vanilla ice-cream:</strong></p>
<ul>
<li>1 cup (140g) almonds, soak them in water for 8 to 12 hours, then rinse and drain</li>
<li>1 cup (140) dates, pitted and diced</li>
<li>1/2 teaspoon ground vanilla</li>
<li>1 &#8211; 2 pinches salt</li>
<li>2 3/4 cups (700ml) water</li>
</ul>
<p><strong>For the blueberry sauce:</strong></p>
<ul>
<li>1 cup (140g) blueberries</li>
</ul>
<p><strong>For the chocolate sauce:</strong></p>
<ul>
<li>30g dark chocolate</li>
<li>1 teaspoon rice syrup (or other liquid sweetener)</li>
<li>1 teaspoon coconut oil (or extra water)</li>
<li>2-4 teaspoon water (depending on how runny you like the chocolate sauce to be)</li>
</ul>
<h3>Instructions for ice cream maker:</h3>
<p>1. Blend all ingredients in a powerful blender until smooth.</p>
<p>2. Pour into ice cream maker and churn until it is finished. Transfer mixture into a freezer safe container. You may want to store it in the freezer for a little while to make it firm up some more.</p>
<p>3. If you leave the ice cream in the freezer for longer, let the ice cream thaw for at least 1/2 hour before serving.</p>
<p>4. For the blueberry sauce, simply blend them shortly until smooth.</p>
<p>5. For the chocolate drizzle, first melt the chocolate by placing it in a mug that sits in a bowl with warm water. When the chocolate is melted, add the remaining ingredients and stir to combine. Add the water slowly until it has reached the desired consistency.</p>
<p>6. Assemble the Sunday by scooping some blueberry sauce into the ice cream glass. Then add ice cream and more blueberry sauce as you go. Drizzle with chocolate sauce and garnish of your choice (I use blueberries and chopped pistachios).</p>
<p>Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<h3>Instructions with high-speed blender:</h3>
<p>1. Blend all ingredients in a high-speed blender until smooth.</p>
<p>2. Pour mixture into large ice cube forms or approx. finger thick into freezer safe containers. Place in freezer.</p>
<p>3. Once frozen, chop up the slabs into rough chunks and place in high-speed blender. Blend on high-speed, using the temper to press the chunks into the blades (similar as you would make nice cream out of frozen bananas).</p>
<p>4. Transfer the ice cream to freezer safe container. You may want to store it in the freezer for a little while to make it firm up some more. If you leave the ice cream in the freezer for longer, let the ice cream thaw for at least 1/2 hour before serving.</p>
<p>For assembly of the Sundae Sunday see step 4 in the instructions above.<br />
Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Please let me know what you think about this recipe, I’d love to hear from you! And if you remake this recipe, please share the picture with me on <a href="https://www.pinterest.nz/TheVeganMonster/" target="_blank" rel="noopener">Pinterest</a>, <a href="https://www.instagram.com/TheVeganMonster/" target="_blank" rel="noopener">Instagram</a> or <a href="https://www.facebook.com/TheVeganMonster" target="_blank" rel="noopener">Facebook</a>.</p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5639" src="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe.jpg" alt="Sundae Sunday Vegan Gluten free Dairy free Almond Vanilla Ice Cream With Blueberry Sauce Recipe" width="564" height="845" title="Almond Vanilla Ice Cream with Blueberry Sauce (Vegan, Gluten-free, No Refined Sugar) 32"></a><br />
<a href="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe2.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-5707 size-full" src="https://theveganmonster.de/wp-content/uploads/2019/09/Sundae-Sunday-Vegan-Gluten-free-Dairy-free-Almond-Vanilla-Ice-Cream-With-Blueberry-Sauce-Recipe2.jpg" alt="Sundae Sunday Vegan Gluten free Dairy free Almond Vanilla Ice Cream With Blueberry Sauce Recipe2" width="564" height="845" title="Almond Vanilla Ice Cream with Blueberry Sauce (Vegan, Gluten-free, No Refined Sugar) 33"></a></p>
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					<wfw:commentRss>https://theveganmonster.de/en/sundae-sunday-mandel-vanille-eiscreme-mit-heidelbeer-sosse-vegan-glutenfrei-ohne-kristallzucker/feed/</wfw:commentRss>
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		<title>Blueberry Walnut Banana Loaf (vegan, Gluten-free, No Refined Sugar)</title>
		<link>https://theveganmonster.de/en/blueberry-banana-loaf-vegan-gluten-free/</link>
					<comments>https://theveganmonster.de/en/blueberry-banana-loaf-vegan-gluten-free/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 09:55:50 +0000</pubDate>
				<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[no refined sugar]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Walnut]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2017/07/13/blaubeer-walnuss-bananenbrot-vegan-glutenfrei-ohne-kristallzucker/</guid>

					<description><![CDATA[I just love it when I have too many ripe bananas. And every time I stock up with another whole box of them, I secretly wish they would ripen faster than I can use them up in my huge green breakfast smoothies 🙂 Blueberries &#38; walnuts – because banana loaf can be extra special And [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I just love it when I have too many ripe bananas. And every time I stock up with another whole box of them, I secretly wish they would ripen faster than I can use them up in my huge green breakfast smoothies <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><span id="more-11383"></span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20862 size-large" src="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-cover-768x1024.jpg" alt="Vegan gluten-free banana loaf with blueberries and walnuts, sliced on a white surface" width="750" height="1000" title="Blueberry Walnut Banana Loaf (vegan, Gluten-free, No Refined Sugar) 40" srcset="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-cover-768x1024.jpg 768w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-cover-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-cover.jpg 800w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<h3>Blueberries &amp; walnuts – because banana loaf can be extra special</h3>
<p>And it happened again: a whole bunch of ripe bananas! Finally, I had a good excuse to bake. I was torn between making a banana loaf or banana <a href="https://theveganmonster.de/en//?s=muffin">muffins</a>, but this time I wanted to add something a little special.</p>
<p>Blueberries and <a href="https://www.healthline.com/nutrition/walnuts" target="_blank" rel="noopener">walnuts</a> it is! They create an amazing flavor combination and make this banana loaf wonderfully juicy and satisfying <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20864 size-full" src="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-backform.jpg" alt="Blueberry walnut banana loaf, vegan and gluten-free, freshly baked in a loaf tin" width="800" height="600" title="Blueberry Walnut Banana Loaf (vegan, Gluten-free, No Refined Sugar) 41" srcset="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-backform.jpg 800w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-backform-300x225.jpg 300w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-backform-768x576.jpg 768w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-backform-500x375.jpg 500w" sizes="auto, (max-width: 800px) 100vw, 800px" /><br />
I activated the walnuts by soaking them in water for about 12 hours. This makes them easier to digest and helps prevent the dough from drying out.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20866 size-full" src="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-draufsicht.jpg" alt="Top view of a moist vegan gluten-free banana loaf with blueberries and walnuts" width="800" height="600" title="Blueberry Walnut Banana Loaf (vegan, Gluten-free, No Refined Sugar) 42" srcset="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-draufsicht.jpg 800w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-draufsicht-300x225.jpg 300w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-draufsicht-768x576.jpg 768w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-draufsicht-500x375.jpg 500w" sizes="auto, (max-width: 800px) 100vw, 800px" /><br />
As always, this banana blueberry walnut loaf recipe is <strong>vegan, gluten-free, and made without refined sugar </strong>&#8211; and it’s also <strong>oil-free</strong>.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20870 size-full" src="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-1-rotated.jpg" alt="Sliced vegan gluten-free blueberry walnut banana loaf showing a moist crumb" width="800" height="600" title="Blueberry Walnut Banana Loaf (vegan, Gluten-free, No Refined Sugar) 43" srcset="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-1-rotated.jpg 800w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-1-300x225.jpg 300w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-1-768x576.jpg 768w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-1-500x375.jpg 500w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><div id="wprm-recipe-container-20882" class="wprm-recipe-container" data-recipe-id="20882" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-querformat-150x150.jpg" class="attachment-150x150 size-150x150" alt="Serviertes Stück Bananenbrot mit Blaubeeren und Walnüssen – vegan &amp; glutenfrei, perfekt zum Frühstück oder Snack." srcset="https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-querformat-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-querformat-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-querformat-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-querformat-200x200.jpg 200w, https://theveganmonster.de/wp-content/uploads/2017/07/bananenbrot-vegan-glutenfrei-blaubeer-walnuss-angeschnitten-querformat-120x120.jpg 120w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Blueberry Walnut Banana Loaf (vegan, Gluten-free, No Refined Sugar) 44"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/blueberry-walnut-banana-loaf-vegan-gluten-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="20882" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Blueberry Walnut Banana Loaf (Vegan & Gluten-Free)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">When you’ve got a bunch of ripe bananas waiting on the counter, this is the best kind of “problem” to have. This banana loaf is vegan and gluten-free, naturally sweetened (no refined sugar) and even oil-free - yet still wonderfully moist. Blueberries add juicy little bursts and the walnuts bring a lovely crunch, making this loaf perfect for breakfast, a snack, or an easy bake to share.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Desserts</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">baked sweet, Banana Loaf, Blueberry, fruit-sweetened, No Refined Sugar, oil-free, soy-free, Walnut</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">9<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">23 cm loaf tin</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">The Vegan Monster</span></div>

<div id="recipe-20882-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="20882"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">23 cm loaf tin&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(Kastenform)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Mixing bowl&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(large)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">small bowl&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(for mashing bananas)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">potato masher or fork</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">measuring cups/spoons&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(or scale)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">chopping board + knife&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(for walnuts)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">spatula / spoon</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">baking paper</div></li></ul></div>
<div id="recipe-20882-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-20882-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20882" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts, soak them for approx. 8 hours</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sorghum flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(alternatively teff flour)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber husk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">5-6</span>&#32;<span class="wprm-recipe-ingredient-name">ripe bananas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li></ul></div></div>
<div id="recipe-20882-instructions" class="wprm-recipe-instructions-container wprm-recipe-20882-instructions-container wprm-block-text-normal" data-recipe="20882"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20882-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 195°C (top-/bottom heat). Place all dry ingredients into a bowl and mix well.</div></li><li id="wprm-recipe-20882-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rinse and drain the activated walnuts. Then place them on a chopping board and chop roughly.</div></li><li id="wprm-recipe-20882-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mash the bananas in a separate bowl, stir in the water and transfer the mixture to the bowl with the dry ingredients. Add approx. two thirds of the chopped walnuts and stir to combine.</div></li><li id="wprm-recipe-20882-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line loaf tin with baking paper. Scoop the dough into it and spread it evenly.</div></li><li id="wprm-recipe-20882-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle blueberries and remaining chopped walnuts on top, gently press them into the dough a bit.</div></li><li id="wprm-recipe-20882-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake covered (using either a piece of aluminum foil that you can reuse several times, a sheet of baking paper or an oven-proof lid) for approx. 45 minutes. Test with wooden skewer. If it comes out dry, the loaf is done.</div></li></ul></div></div>

<div id="recipe-20882-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
</div></div></p>
<p><p>Please let me know what you think about this recipe,<strong>&nbsp;I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on&nbsp;<a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>,&nbsp;<a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a>&nbsp;or&nbsp;<a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6022" src="https://theveganmonster.de/wp-content/uploads/2017/07/Vegan-Gluten-free-Banana-Walnut-Blueberry-Loaf-Without-Refined-Sugar-Recipe-P.jpg" alt="Vegan gluten-free banana loaf with blueberries and walnuts in vertical format" width="564" height="845" title="Blueberry Walnut Banana Loaf (vegan, Gluten-free, No Refined Sugar) 45"></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6023" src="https://theveganmonster.de/wp-content/uploads/2017/07/Vegan-Gluten-free-Banana-Walnut-Blueberry-Loaf-Without-Refined-Sugar-Recipe-P2.jpg" alt="Vegan gluten-free banana loaf without refined sugar, food photography in portrait orientation" width="564" height="845" title="Blueberry Walnut Banana Loaf (vegan, Gluten-free, No Refined Sugar) 46"></p>
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		<title>No-Bake Lemon Blueberry Cake (Vegan, Gluten-free, Nut-free)</title>
		<link>https://theveganmonster.de/en/vegan-lemon-blueberry-cake-gluten-free/</link>
					<comments>https://theveganmonster.de/en/vegan-lemon-blueberry-cake-gluten-free/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 07:33:49 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Raw & Uncooked]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Flour-free]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Sunflower Seeds]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Without Baking]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2017/01/12/nix-backen-zitronen-blaubeer-torte-vegan-glutenfrei-ohne-nuesse/</guid>

					<description><![CDATA[Blueberry season is not going to last forever. And the lemon trees have slowed down too. Time to make a recipe, combing these delicious flavours! I&#8217;ve been experimenting with raw and nut-free cake options for quite a while. And I find sunflower seeds work quite well as a substitute for nuts 🙂 While I use [&#8230;]]]></description>
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<p>Blueberry season is not going to last forever. And the lemon trees have slowed down too. Time to make a recipe, combing these delicious flavours!</p>



<span id="more-11339"></span>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-4.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-4.jpg" alt="No Bake Vegan Gluten free Refined Sugar Free Lemon Blueberry Cake Recipe 4" class="wp-image-6526" title="No-Bake Lemon Blueberry Cake (Vegan, Gluten-free, Nut-free) 47"></a></figure>



<p>I&#8217;ve been experimenting with raw and nut-free cake options for quite a while. And I find sunflower seeds work quite well as a substitute for nuts <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-3.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-3.jpg" alt="Vegan &amp; Gluten-Free Lemon Blueberry Cake" class="wp-image-6525" title="No-Bake Lemon Blueberry Cake (Vegan, Gluten-free, Nut-free) 48"></a></figure>



<p>While I use pumpkin seeds in the crust, you can also use sunflower seeds or nuts, if you are OK with them <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-1.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-1.jpg" alt="No Bake Vegan Gluten free Refined Sugar Free Lemon Blueberry Cake Recipe 1" class="wp-image-6521" title="No-Bake Lemon Blueberry Cake (Vegan, Gluten-free, Nut-free) 49"></a></figure>



<p>This <strong>no-bake lemon blueberry cake</strong> recipe is as always <strong>vegan, gluten-free, without refined sugar</strong> and this time also <strong>without nuts</strong>.</p>



<figure class="wp-block-image size-large"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-2.jpg" alt="No-Bake Lemon Blueberry Cake " title="No-Bake Lemon Blueberry Cake (Vegan, Gluten-free, Nut-free) 50"></figure>


<div id="wprm-recipe-container-17124" class="wprm-recipe-container" data-recipe-id="17124" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2017/01/Nix-Backen-Vegane-Glutenfreie-Zitronen-Blaubeer-Torte-Ohne-Zucker-Ohne-Nuesse-Rezept-2-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Nix Backen Vegane Glutenfreie Zitronen Blaubeer Torte Ohne Zucker Ohne Nuesse Rezept 2 1" srcset="https://theveganmonster.de/wp-content/uploads/2017/01/Nix-Backen-Vegane-Glutenfreie-Zitronen-Blaubeer-Torte-Ohne-Zucker-Ohne-Nuesse-Rezept-2-1-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2017/01/Nix-Backen-Vegane-Glutenfreie-Zitronen-Blaubeer-Torte-Ohne-Zucker-Ohne-Nuesse-Rezept-2-1-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2017/01/Nix-Backen-Vegane-Glutenfreie-Zitronen-Blaubeer-Torte-Ohne-Zucker-Ohne-Nuesse-Rezept-2-1-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2017/01/Nix-Backen-Vegane-Glutenfreie-Zitronen-Blaubeer-Torte-Ohne-Zucker-Ohne-Nuesse-Rezept-2-1-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="No-Bake Lemon Blueberry Cake (Vegan, Gluten-free, Nut-free) 51"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/no-bake-lemon-blueberry-cake-vegan-gluten-free-nut-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17124" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">No-Bake Lemon Blueberry Cake (Vegan, Gluten-free, Nut-free)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">This no-bake lemon blueberry cake recipe is as always vegan, gluten-free, without refined sugar and this time also without nuts.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Baked Sweet, Cake</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">German</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blueberry, cake, dairy-free, fruit-sweetened, Lemon, no bake, nut-free, soy-free, without baking</span></div></div>
<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cake &#8211; 7 inch (18 cm)</span></span></div>



<div id="recipe-17124-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17124"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Blender</div></li></ul></div>
<div id="recipe-17124-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17124-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17124" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the crust:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soak them in water for at least 8 hours, then rinse and drain</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">105</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and diced</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the lemon layer:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">210</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soak them in water for at least 8 hours, then rinse and drain</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">190</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice and zest (from approx. 3-4 lemons)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">105</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">190</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the blueberry layer:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and diced</span></li></ul></div></div>
<div id="recipe-17124-instructions" class="wprm-recipe-instructions-container wprm-recipe-17124-instructions-container wprm-block-text-normal" data-recipe="17124"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17124-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For the crust, place pumpkin seeds and dates into blender and pulse a few times until crumbly.</div></li><li id="wprm-recipe-17124-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line cake tin with baking paper and scoop mixture into it. Spread it evenly and press it firm.</div></li><li id="wprm-recipe-17124-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For the lemon layer, blend all ingredients until smooth. It might pay to use a tamper for this step as the mixture will become quite thick.</div></li><li id="wprm-recipe-17124-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer lemon mixture into cake tin and spread it evenly.</div></li><li id="wprm-recipe-17124-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend ingredients for blueberry layer until smooth. A powerful mini-blender is recommended for this step.</div></li><li id="wprm-recipe-17124-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place dollops of blueberry paste onto the lemon layer. Then use a teaspoon to make swirls.</div></li><li id="wprm-recipe-17124-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place in freezer until firm (approx. 3-4 hours). Then cut slices and keep chilled until serving.</div></li></ul></div></div>

<div id="recipe-17124-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
</div></div>


<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-P.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-P.jpg" alt="No Bake Vegan Gluten free Refined Sugar Free Lemon Blueberry Cake Recipe P" class="wp-image-6527" title="No-Bake Lemon Blueberry Cake (Vegan, Gluten-free, Nut-free) 52"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-P2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2017/01/No-Bake-Vegan-Gluten-free-Refined-Sugar-Free-Lemon-Blueberry-Cake-Recipe-P2.jpg" alt="No Bake Vegan Gluten free Refined Sugar Free Lemon Blueberry Cake Recipe P2" class="wp-image-6528" title="No-Bake Lemon Blueberry Cake (Vegan, Gluten-free, Nut-free) 53"></a></figure>
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		<title>Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free)</title>
		<link>https://theveganmonster.de/en/bananen-blaubeer-pfannkuchen-vegan-glutenfrei/</link>
					<comments>https://theveganmonster.de/en/bananen-blaubeer-pfannkuchen-vegan-glutenfrei/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Fri, 18 Nov 2016 04:44:53 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Without-Dates]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2016/11/18/bananen-blaubeer-pfannkuchen-vegan-glutenfrei-ohne-zucker-ohne-oel/</guid>

					<description><![CDATA[It&#8217;s blueberry season here in New Zealand. Oh, how I love those blue little things! So I&#8217;ve made some blueberry banana pancakes and they were soooo delicious, I just had to share the recipe with you 🙂 The slow cooked blueberries turn into something very close to jam. So imagine biting into a blueberry jam [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>It&#8217;s blueberry season here in New Zealand. Oh, how I love those blue little things!</p>



<span id="more-11325"></span>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-4-768x1024.jpg" alt="Vegan Gluten-free Egg-free Dairy-free Sugar-free Blueberry Banana Pancakes Recipe" class="wp-image-13855" title="Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free) 54" srcset="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-4-768x1024.jpg 768w, https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-4-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-4-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-4.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>So I&#8217;ve made some <strong>blueberry banana pancakes</strong> and they were soooo delicious, I just had to share the recipe with you <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-0.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-0.jpg" alt="Vegan Gluten free Egg free Dairy free Sugar free Blueberry Banana Pancakes Recipe 0" class="wp-image-6651" title="Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free) 55"></a></figure>



<p>The slow cooked blueberries turn into something very close to jam. So imagine biting into a blueberry jam filled pancake. Yum!</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-1.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-1.jpg" alt="Vegan Gluten free Egg free Dairy free Sugar free Blueberry Banana Pancakes Recipe 1" class="wp-image-6652" title="Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free) 56"></a></figure>



<p>But don&#8217;t worry if you don&#8217;t have any blueberries. This recipe also works without them. You can either omit them completely or replace them with banana chunks <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-2.jpg" alt="Vegan Gluten free Egg free Dairy free Sugar free Blueberry Banana Pancakes Recipe 2" class="wp-image-6653" title="Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free) 57"></a></figure>



<p>As always, this recipe is <strong>vegan, gluten-free and free from refined sugar</strong>. It also is completely oil-free. If you use the right kind of frying pan, you can make those pancakes completely without any oil or grease. Not a single drop of oil is needed to cook those pancakes <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-3.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-3.jpg" alt="Vegan Gluten free Egg free Dairy free Sugar free Blueberry Banana Pancakes Recipe 3" class="wp-image-6654" title="Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free) 58"></a></figure>


<div id="wprm-recipe-container-15207" class="wprm-recipe-container" data-recipe-id="15207" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegane-Glutenfreie-Blaubeer-Bananen-Pfannkuchen-Ohne-Zucker-Ohne-Milch-Ohne-Ei-Rezept-0-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Glutenfreie Blaubeer Bananen Pfannkuchen Ohne Zucker Ohne Milch Ohne Ei Rezept 0 1" srcset="https://theveganmonster.de/wp-content/uploads/2016/11/Vegane-Glutenfreie-Blaubeer-Bananen-Pfannkuchen-Ohne-Zucker-Ohne-Milch-Ohne-Ei-Rezept-0-1-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2016/11/Vegane-Glutenfreie-Blaubeer-Bananen-Pfannkuchen-Ohne-Zucker-Ohne-Milch-Ohne-Ei-Rezept-0-1-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2016/11/Vegane-Glutenfreie-Blaubeer-Bananen-Pfannkuchen-Ohne-Zucker-Ohne-Milch-Ohne-Ei-Rezept-0-1-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2016/11/Vegane-Glutenfreie-Blaubeer-Bananen-Pfannkuchen-Ohne-Zucker-Ohne-Milch-Ohne-Ei-Rezept-0-1-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free) 59"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/banana-blueberry-pancakes-vegan-gluten-free-no-refined-sugar-oil-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15207" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">As always, this recipe is vegan, gluten-free and free from refined sugar. It also is completely oil-free. If you use the right kind of frying pan, you can make those pancakes completely without any oil or grease. Not a single drop of oil is needed to cook those pancakes <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Pancakes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Banana, Blueberry, No Refined Sugar, oil-free, Pancakes, without egg</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">small pancakes</span></span></div>



<div id="recipe-15207-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="15207"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">non-stick pan</div></li></ul></div>
<div id="recipe-15207-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-15207-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15207" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fibre husk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">bananas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">without peel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(approx) blueberries</span></li></ul></div></div>
<div id="recipe-15207-instructions" class="wprm-recipe-instructions-container wprm-recipe-15207-instructions-container wprm-block-text-normal" data-recipe="15207"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15207-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sift all dry ingredients into a bowl and mix well.</div></li><li id="wprm-recipe-15207-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl, mash the bananas.</div></li><li id="wprm-recipe-15207-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the mashed bananas with the water into the bowl with the dry ingredients and mix well. Then gently stir in the blueberries.</div></li><li id="wprm-recipe-15207-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the frying pan on medium heat.</div></li><li id="wprm-recipe-15207-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scoop portions of the dough into the frying pan and cook for approx. 10 minutes on each side, or until golden brown.</div></li></ul></div></div>

<div id="recipe-15207-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! ?</span></div></div>
</div></div>


<p></p>



<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-P.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-P.jpg" alt="Vegan Gluten free Egg free Dairy free Sugar free Blueberry Banana Pancakes Recipe P" class="wp-image-6655" title="Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free) 60"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-P2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Egg-free-Dairy-free-Sugar-free-Blueberry-Banana-Pancakes-Recipe-P2.jpg" alt="Vegan Gluten free Egg free Dairy free Sugar free Blueberry Banana Pancakes Recipe P2" class="wp-image-6656" title="Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free) 61"></a></figure>
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		<title>Blueberry Chocolate Mug Cakes (Vegan, Gluten-free, Oil-free)</title>
		<link>https://theveganmonster.de/en/blaubeer-schoko-tassenkuchen-vegan-glutenfrei-ohne-kristallzucker-low-fat/</link>
					<comments>https://theveganmonster.de/en/blaubeer-schoko-tassenkuchen-vegan-glutenfrei-ohne-kristallzucker-low-fat/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Thu, 03 Nov 2016 06:27:02 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Low-fat]]></category>
		<category><![CDATA[no refined sugar]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2016/11/03/blaubeer-schoko-tassenkuchen-vegan-glutenfrei-ohne-kristallzucker-low-fat/</guid>

					<description><![CDATA[Have you tried combing blueberries and chocolate yet? It might sound a little weird, but it makes for an exquisite flavour combination. A sweet sour tingle, followed by the aroma of fine chocolate is simply heavenly 🙂 This Dark Chocolate Pudding recipe is as always vegan, gluten-free and without refined sugar. It is fairly easy [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Have you tried combing blueberries and chocolate yet? It might sound a little weird, but it makes for an exquisite flavour combination. <span id="more-11323"></span><img loading="lazy" decoding="async" class="alignnone size-large wp-image-13847" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-4-768x1024.jpg" alt="Vegan  Gluten-free Refined Sugar-Free Chocolate Blueberry Mug Cake Pudding Recipe" width="750" height="1000" title="Blueberry Chocolate Mug Cakes (Vegan, Gluten-free, Oil-free) 67" srcset="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-4-768x1024.jpg 768w, https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-4-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-4-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-4.jpg 800w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>A sweet sour tingle, followed by the aroma of fine chocolate is simply heavenly <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-1.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6662" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-1.jpg" alt="Vegan Gluten free Refined Sugar Free Chocolate Blueberry Mug Cake Pudding Recipe 1" width="800" height="600" title="Blueberry Chocolate Mug Cakes (Vegan, Gluten-free, Oil-free) 68"></a></p>
<p>This Dark Chocolate Pudding recipe is as always <strong>vegan</strong>, <strong>gluten-free</strong> and <strong>without refined sugar</strong>. It is fairly easy to make and it only needs 6 ingredients!</p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-2.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6663" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-2.jpg" alt="Vegan Gluten free Refined Sugar Free Chocolate Blueberry Mug Cake Pudding Recipe 2" width="800" height="1067" title="Blueberry Chocolate Mug Cakes (Vegan, Gluten-free, Oil-free) 69"></a></p>
<p>And should you like the idea of this flavour combination, you might also want to have a peak at this recipe for <a href="https://theveganmonster.de/blueberry-chocolate-cake-vegan-gluten-free-low-fat-recipe/" target="_blank" rel="noopener noreferrer">Blueberry Chocolate Cake</a>.</p>
<p>Please note that it makes quite a rich dessert. You can actually split it into four portions, especially if it is intended to be enjoyed after a meal <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-3.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6664" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-3.jpg" alt="Vegan Gluten free Refined Sugar Free Chocolate Blueberry Mug Cake Pudding Recipe 3" width="800" height="600" title="Blueberry Chocolate Mug Cakes (Vegan, Gluten-free, Oil-free) 70"></a></p>
<h3><strong>For 2 large or 4 small portions you&#8217;ll need:</strong></h3>
<p>1 1/4 cup (310 ml) filtered water or plant-based milk<br />
1/2 cup (70 g) dates, pitted and diced<br />
1/2 cup (70 g) cashews<br />
1/2 cup (50 g) FAIR-TRADE cocoa powder<br />
2 tablespoon (20 g) corn starch (or other starch)</p>
<p>1 cup (approx. 130g) blueberries</p>
<h3><strong>Preparation:</strong></h3>
<p>1. Preheat oven to 190°C.</p>
<p>2. Blend all ingredients, but the blueberries, until smooth.</p>
<p>3. Fill the mixture into oven-proof ramekins. Gently place blueberries on top.</p>
<p>4. Place onto a baking tray and bake in the oven for approx. 20 minutes. Enjoy warm or cold <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a href="https://www.pinterest.nz/TheVeganMonster/" target="_blank" rel="noopener">Pinterest</a>, <a href="https://www.instagram.com/TheVeganMonster/" target="_blank" rel="noopener">Instagram</a> or <a href="https://www.facebook.com/TheVeganMonster" target="_blank" rel="noopener">Facebook</a>.</p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-P.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6665" src="https://theveganmonster.de/wp-content/uploads/2016/11/Vegan-Gluten-free-Refined-Sugar-Free-Chocolate-Blueberry-Mug-Cake-Pudding-Recipe-P.jpg" alt="Vegan Gluten free Refined Sugar Free Chocolate Blueberry Mug Cake Pudding Recipe P" width="564" height="845" title="Blueberry Chocolate Mug Cakes (Vegan, Gluten-free, Oil-free) 71"></a></p>
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		<item>
		<title>Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat)</title>
		<link>https://theveganmonster.de/en/blaubeer-schokoladen-kuchen-vegan-glutenfrei-ohne-kristallzucker-low-fat/</link>
					<comments>https://theveganmonster.de/en/blaubeer-schokoladen-kuchen-vegan-glutenfrei-ohne-kristallzucker-low-fat/#comments</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Wed, 10 Feb 2016 07:28:20 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[no refined sugar]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2016/02/10/blaubeer-schokoladen-kuchen-vegan-glutenfrei-ohne-kristallzucker-low-fat/</guid>

					<description><![CDATA[It is still blueberry season here in New Zealand and I keep coming up with new recipe ideas. This time I tried another supposedly great flavour combination: chocolate and blueberry. I am usually not a big fan of combining fruit with chocolate but in this case I once again have to admit, it tastes damn [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>It is still blueberry season here in New Zealand and I keep coming up with new recipe ideas. This time I tried another supposedly great flavour combination: chocolate and blueberry. </p>



<span id="more-11249"></span>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-4.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-4.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe 4" class="wp-image-6963" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 77"></a></figure>



<p>I am usually not a big fan of combining fruit with chocolate but in this case I once again have to admit, it tastes damn delicious! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-3.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-3.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe 3" class="wp-image-6962" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 78"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-5.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-5.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe 5" class="wp-image-6964" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 79"></a></figure>



<p>I have topped the <strong>blueberry chocolate cake</strong> with some vanilla cashew cream which really adds nicely. But it also works without it.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-6.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-6.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe 6" class="wp-image-6965" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 80"></a></figure>


<div id="wprm-recipe-container-15098" class="wprm-recipe-container" data-recipe-id="15098" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2016/02/Veganer-Glutenfreier-Schokoladen-Blaubeer-Kuchen-Ohne-Kristallzucker-Rezept-2-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Veganer Glutenfreier Schokoladen Blaubeer Kuchen Ohne Kristallzucker Rezept 2 1" srcset="https://theveganmonster.de/wp-content/uploads/2016/02/Veganer-Glutenfreier-Schokoladen-Blaubeer-Kuchen-Ohne-Kristallzucker-Rezept-2-1-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2016/02/Veganer-Glutenfreier-Schokoladen-Blaubeer-Kuchen-Ohne-Kristallzucker-Rezept-2-1-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2016/02/Veganer-Glutenfreier-Schokoladen-Blaubeer-Kuchen-Ohne-Kristallzucker-Rezept-2-1-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2016/02/Veganer-Glutenfreier-Schokoladen-Blaubeer-Kuchen-Ohne-Kristallzucker-Rezept-2-1-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 81"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/blueberry-chocolate-cake-vegan-gluten-free-without-refined-sugar-low-fat" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15098" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">I am usually not a big fan of combining fruit with chocolate but in this case I once again have to admit, it tastes damn delicious! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I have topped the blueberry chocolate cake with some vanilla cashew cream which really adds nicely. But it also works without it.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cake</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blueberry, cake, chocolate, Low-Fat, Without Refined Sugar</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Cake</span></span></div>




<div id="recipe-15098-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-15098-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15098" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For a 18cm (7inch) spring-form you&#8217;ll need:</h4></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the cake:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">fair-trade cocoa powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapioca starch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber husk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the cashew vanilla drizzle:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cashews</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soak them in filtered water for at least 3 hours, then rinse and drain them</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla paste or essence</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">extra sweetener if desired</span></li></ul></div></div>
<div id="recipe-15098-instructions" class="wprm-recipe-instructions-container wprm-recipe-15098-instructions-container wprm-block-text-normal" data-recipe="15098"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15098-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 190°C (top-/ bottom heat). Line the spring form with baking paper.</div></li><li id="wprm-recipe-15098-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix all dry ingredients in a medium sized bowl.</div></li><li id="wprm-recipe-15098-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a blender, blend the dates and water until smooth. Pour into the bowl with the dry ingredients and mix well.</div></li><li id="wprm-recipe-15098-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scoop the dough into the spring form and spread evenly. Sprinkle blueberries on top and gently push them into the dough.</div></li><li id="wprm-recipe-15098-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake covered for approx. 20 to 25 minutes. When an inserted wooden skewer comes out slightly sticky, the cake is ready. I like to run the wooden skewer along the sides to make it easier to remove the spring form.</div></li><li id="wprm-recipe-15098-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For the cashew vanilla drizzle, blend all ingredients to a fine cream, using a powerful mini-blender.</div></li></ul></div></div>

<div id="recipe-15098-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
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<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-P.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-P.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe P" class="wp-image-6966" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 82"></a></figure>



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<figure><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6967" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-P3.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe P3" width="564" height="845" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 83"></figure><p></p>
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<figure><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6969" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-P2.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe P2" width="564" height="845" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 84"></figure><p></p>
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<figure><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6970" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-P4.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe P4" width="564" height="845" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 85"></figure><p></p>
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<figure class="wp-block-image"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-P3.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe P3" class="wp-image-6967" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 86"></figure>



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<figure><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6969" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-P2.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe P2" width="564" height="845" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 84"></figure><div style="display: none;">
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<figure><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6970" src="https://theveganmonster.de/wp-content/uploads/2016/02/Vegan-Dairy-free-Egg-free-Gluten-free-Chocolate-Blueberry-Cake-Recipe-P4.jpg" alt="Vegan Dairy free Egg free Gluten free Chocolate Blueberry Cake Recipe P4" width="564" height="845" title="Blueberry Chocolate Cake (Vegan, Gluten-free, Without Refined Sugar, Low-Fat) 85"></figure><div style="display: none;"></div>
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		<title>Blueberry Lavender Ice-Dream (Vegan, Gluten-free, Refined Sugar Free, No-Churn Option)</title>
		<link>https://theveganmonster.de/en/vegan-blueberry-lavender-ice-dream/</link>
					<comments>https://theveganmonster.de/en/vegan-blueberry-lavender-ice-dream/#comments</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Wed, 27 Jan 2016 05:36:39 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Frozen Treats]]></category>
		<category><![CDATA[Raw & Uncooked]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[lactose-free]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[no refined sugar]]></category>
		<category><![CDATA[Purple]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2016/01/27/blaubeeren-lavender-eiscreme-vegan-glutenfrei-ohne-kristallzucker/</guid>

					<description><![CDATA[It&#8217;s blueberry season here in New Zealand! It&#8217;s also pretty damn hot! I&#8217;ve been thinking about a blueberry ice-cream recipe for a while. Then I had a look at possible flavour combinations and lavender popped up. That sounded strange and beautiful at the same time. I had to give it a try! And, oh boy, [&#8230;]]]></description>
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<p>It&#8217;s blueberry season here in New Zealand! It&#8217;s also pretty damn hot! I&#8217;ve been thinking about a blueberry ice-cream recipe for a while. Then I had a look at possible flavour combinations and lavender popped up. </p>



<span id="more-11245"></span>



<p>That sounded <strong>strange and beautiful at the same time</strong>. I had to give it a try!</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe.jpg" alt="Vegan Blueberry Lavender Ice-Dream" class="wp-image-7884" title="Blueberry Lavender Ice-Dream (Vegan, Gluten-free, Refined Sugar Free, No-Churn Option) 89"></a></figure>



<p>And, oh boy, <strong>lavender and blueberries indeed make an amazing pair</strong>! The sweet and flowery aromas of lavender infuse deliciously with the blueberries. And it has a refreshing taste to it.</p>



<p>So if you have both lavender and blueberries at hand, I can only recommend to try this recipe for this delicious <strong>blueberry lavender ice-dream</strong>, that is also <strong>vegan, gluten-free</strong> and <strong>free from refined sugars</strong>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe-2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe-2.jpg" alt="Vegan Ice-Dream" class="wp-image-7885" title="Blueberry Lavender Ice-Dream (Vegan, Gluten-free, Refined Sugar Free, No-Churn Option) 90"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe-3.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe-3.jpg" alt="Vegan Gluten free Dairy free Fruit Sweetened Blueberry Lavender Ice Cream Recipe 3" class="wp-image-7886" title="Blueberry Lavender Ice-Dream (Vegan, Gluten-free, Refined Sugar Free, No-Churn Option) 91"></a></figure>



<p>Update: <strong>you can make this ice cream recipe with an ice cream maker as well with a high-speed blender</strong>. You will find both options below.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe-4.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe-4.jpg" alt="Vegan Gluten free Dairy free Fruit Sweetened Blueberry Lavender Ice Cream Recipe 4" class="wp-image-7887" title="Blueberry Lavender Ice-Dream (Vegan, Gluten-free, Refined Sugar Free, No-Churn Option) 92"></a></figure>


<div id="wprm-recipe-container-17005" class="wprm-recipe-container" data-recipe-id="17005" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2016/01/Vegane-Glutenfreie-Fruchtgesuesste-Heidelbeer-Lavendel-Eiscreme-Ohne-Milch-Rezept-4-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Glutenfreie Fruchtgesuesste Heidelbeer Lavendel Eiscreme Ohne Milch Rezept 4 1" srcset="https://theveganmonster.de/wp-content/uploads/2016/01/Vegane-Glutenfreie-Fruchtgesuesste-Heidelbeer-Lavendel-Eiscreme-Ohne-Milch-Rezept-4-1-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2016/01/Vegane-Glutenfreie-Fruchtgesuesste-Heidelbeer-Lavendel-Eiscreme-Ohne-Milch-Rezept-4-1-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2016/01/Vegane-Glutenfreie-Fruchtgesuesste-Heidelbeer-Lavendel-Eiscreme-Ohne-Milch-Rezept-4-1-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2016/01/Vegane-Glutenfreie-Fruchtgesuesste-Heidelbeer-Lavendel-Eiscreme-Ohne-Milch-Rezept-4-1-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Blueberry Lavender Ice-Dream (Vegan, Gluten-free, Refined Sugar Free, No-Churn Option) 93"></div>
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<a href="https://theveganmonster.de/en/wprm_print/blueberry-lavender-ice-dream-vegan-gluten-free-refined-sugar-free-no-churn-option" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17005" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Blueberry Lavender Ice-Dream (Vegan, Gluten-free, Refined Sugar Free, No-Churn Option)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">If you have both lavender and blueberries at hand, I can only recommend to try this recipe for this delicious blueberry lavender ice-dream, that is also vegan, gluten-free and free from refined sugars.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Ice Cream</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">New Zealand</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blueberry, fruit-sweetened, Ice-Dream, Lavender, purple, Refined Sugar Free</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">liter</span></span></div>



<div id="recipe-17005-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17005"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">high-speed blender</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">ice cream maker</div></li></ul></div>
<div id="recipe-17005-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17005-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17005" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cashews</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soak them in filtered water for at least 3 hours, then rinse and drain</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lavender flowers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">approx. 1-2 flower ‘heads’</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">pinches</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g approx.</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li></ul></div></div>
<div id="recipe-17005-instructions" class="wprm-recipe-instructions-container wprm-recipe-17005-instructions-container wprm-block-text-normal" data-recipe="17005"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparation with ice-cream maker:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17005-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend cashews, dates, salt and water until smooth.</div></li><li id="wprm-recipe-17005-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add blueberries and pulse a few times.</div></li><li id="wprm-recipe-17005-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour into ice-cream maker and churn until it has reached the desired firmness. If it is too soft, pop it into a container and into the freezer for a while.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparation with high-speed blender:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17005-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend all ingredients except the blueberries and lavender until smooth.</div></li><li id="wprm-recipe-17005-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour into freezer safe containers until approx. finger thick high. Sprinkle with blueberries and lavender flowers, scattering them evenly over the surface.</div></li><li id="wprm-recipe-17005-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place in freezer until solid.</div></li><li id="wprm-recipe-17005-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once frozen, pop the slab(s) onto a chopping board and cut into smaller chunks.</div></li><li id="wprm-recipe-17005-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place chunks in high-speed blender and blend on lower medium speed, using a tamper to push the squares into the blades. Blend until smooth. Transfer to dessert bowls immediately or pop it into a freezer safe container to let it firm up again a little more.</div></li></ul></div></div>

<div id="recipe-17005-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
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<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe-P2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2016/01/Vegan-Gluten-free-Dairy-free-Fruit-Sweetened-Blueberry-Lavender-Ice-Cream-Recipe-P2.jpg" alt="Vegan Gluten free Dairy free Fruit Sweetened Blueberry Lavender Ice Cream Recipe P2" class="wp-image-7888" title="Blueberry Lavender Ice-Dream (Vegan, Gluten-free, Refined Sugar Free, No-Churn Option) 94"></a></figure>
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