Vegane Glutenfreie Nix Fleisch Sonnenblumen Pasta Bolognese Sauce Ohne Soja Rezept 1 1

No-Meat Sunflower Seed Bolognese Sauce (Vegan, Gluten-free, Soy-free, Nut-free)

I love my pasta! And I love tomato based pasta sauces. One of my most favourite sauces is this recipe here for Tofu Bolognese.

Vegan Gluten free No Meat Sunflower Seed Pasta Bolognese Sauce Recipe 2

But I felt like creating a sauce that is not only vegan and gluten-free but also free from soy and nuts. Since I am a huge fan of sunflower seeds, I had to try a sauce with those. And yes, they make a beautiful base! ­čÖé

Vegan Gluten free No Meat Sunflower Seed Pasta Bolognese Sauce Recipe 1

This sauce is rich and flavourful, with just the right amount of herbs and spices. Feel free to add heaps of other vegetables (egg plant, zucchini, capsicum, you name it) ­čÖé

Vegan Gluten free No Meat Sunflower Seed Pasta Bolognese Sauce Recipe 3

Please note: there is a bit of soaking involved in order to make this recipe. Please make sure you plan in the additional time.

Vegan Gluten free No Meat Sunflower Seed Pasta Bolognese Sauce Recipe 4

Vegane Glutenfreie Nix Fleisch Sonnenblumen Pasta Bolognese Sauce Ohne Soja Rezept 1 2

No-Meat Sunflower Seed Bolognese Sauce (Vegan, Gluten-free, Soy-free, Nut-free)

This sauce is rich and flavourful, with just the right amount of herbs and spices. Feel free to add heaps of other vegetables (egg plant, zucchini, capsicum, you name it) ­čÖé
Course Bolognese, Sauce
Cuisine Italian
Servings 4 portions

Ingredients
  

  • 150 g sunflower seeds soak them in filtered water for at least 6 hours, then rinse and drain
  • 10 sun-dried tomatoes (without oil soak in filtered water for at least 3 hours, the drain
  • 1 teaspoon coconut oil or 2 (instead of 1) tablespoon water for oil-free option
  • 1 onion finely diced
  • 1-2 carrots finely chopped
  • 2 teaspoon dried oregano and/or dried basil & thyme
  • 1-2 garlic cloves minced
  • 2-3 teaspoon ground paprika
  • 700 ml (approx.) bottle passata (pureed tomatoes)

Instructions
 

  • Heat a medium sized pan with coconut oil or water. Cook the diced onion until golden brown. Then add carrots and cook for another 5 minutes.
  • In a blender or food processor, pulse the sunflower seeds to crumbles. Add to the frying pan.
  • Then chop or pulse the soaked sun-dried tomatoes and add to the frying pan. Sprinkle with dried oregano and stir through well.
  • When it has cooked for a few minutes, add minced garlic and ground paprika. Stir well and then pour in passata. Rinse the passata bottle with a little water and add to the frying pan. Bring to the boil. Done ­čÖé

Notes

Enjoy! ­čÖé
Keyword Bolognese, No-Meat, nut-free, Sauce, soy-free, Sunflower Sead

Please let me know what you think about this recipe,┬áIÔÇÖd love to hear from you! And if you remake this recipe, please share the picture with me on┬áPinterest,┬áInstagram┬áor┬áFacebook.

Vegan Gluten-free Soy-free Nut-free No Meat Sunflower Seed Bolognese Sauce Recipe
Vegan Gluten free Soy free Nut free No Meat Sunflower Seed Bolognese Sauce Recipe P3

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