Vegane Glutenfreie Burger Buns Rezept 2

Rustic Gluten-free Vegan Burger Buns

Another project that has taught me many things about vegan and gluten-free baking: Burger Buns

Vegan Gluten-free Burger Buns Recipe

As it happened, my most favourite gluten-free flour, teff, was out of stock at my local bulk food supplier. So I (reluctantly) started to try things with buckwheat flour instead. Buckwheat has different characteristics and behaves differently than teff flour.

Vegan Gluten free Burger Buns Recipe 3

Gluten-free vegan burger buns with buckwheat flour

But when I tried my burger bun recipe with buckwheat flour, it turned out GREAT ­čÖé

I’ve used mini-pie tins which hold and shape the buns nicely.

Vegan Gluten free Burger Buns Recipe 2

The last time I had these buns I toasted them lightly before adding burger and veges – that was very good ­čśë

Vegan Gluten-free Burger Buns Recipe
Vegane Glutenfreie Burger Buns Rezept 768x1024

Rustic Gluten-free Vegan Burger Buns

For this gluten-free and vegan burger buns I used mini-pie tins which hold and shape the buns nicely.
Course Burger buns
Cuisine American
Servings 4 burger buns

Equipment

  • mini-pie tins

Ingredients
  

  • 70 g buckwheat flour
  • 40 g tapioca starch
  • 70 g brown rice flour
  • 1 tablespoon fiber husk
  • 2 pinches salt
  • 250 ml warm water
  • 1 1/2 teaspoon dried active yeast
  • 1/2 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1-2 tablespoon water
  • some sesame seeds optional

Instructions
 

  • Mix the yeast with 1 cup warm water. Stir well to dissolve and let then rest for approx. 10 minutes.
  • Mix buckwheat flour, tapioca starch, rice flour, fiber husk and salt in a medium sized bowl.
  • Add yeast mixture, olive oil and vinegar to the flour mix, stir well for a few minutes until the dough gets thicker. Scoop even portions into the pie tins.
    01 Vegane Glutenfreie Burger Broetchen Rezept 1
  • Place pie tins in a warm spot for approx 1 hour (or until the dough has risen twice its size).
    02 Vegane Glutenfreie Burger Broetchen Rezept 1
  • Switch on oven to 190┬░C (top-/botom heat). Sprinkle the top of the buns with sesame seeds and then very gently brush with a mixture of 1 tablespoon olive oil and 1-2 tablespoon water.
    03 Vegane Glutenfreie Burger Broetchen Rezept 1
  • Bake in the oven for approx. 15, covered with a sheet of baking paper or aluminum foul (which you can reuse). The bake another 5 minutes uncovered or until the top is golden-brown.
    04 Vegane Glutenfreie Burger Broetchen Rezept 1

Notes

Enjoy ! ­čÖé
Keyword Barbeque, bread rolls, Buckwheat, Buns, Burger, soy-free

Please let me know what you think about this recipe,┬áIÔÇÖd love to hear from you! And if you remake this recipe, please share the picture with me on┬áPinterest,┬áInstagram┬áor┬áFacebook.

Vegan Gluten-free Burger Buns Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Rezepte-Bewertung