Veganer Glutenfreier Pilz Burger Bratling Rezept

Mushroom Burger (Vegan, Gluten-free, Low-Fat, Oil-Free)

It’s been a while since I have tried a new vegan burger recipe. Lately, I’ve been playing around with mushrooms for new recipes. And why not in a burger recipe, me thought…

Vegan Gluten-free Oil-free Mushroom Burger Recipe

Well, I love the flavour of mushrooms! And they make a great ingredient for burgers….if you like the soft and juicy consistency of cooked mushrooms. Because these vegan burgers are crisp on the outside and juicy on the inside! At the same time they won’t fall apart or squish out of your burger buns 🙂

Vegan Gluten free Oil free Low Fat Mushroom Burger Recipe 1
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Süßes für alle - erhältlich bei amazon

I highly recommend to cook them in a high quality frying pan. I’ve had it for years and it still works very well. Not a single drop of oil was needed and I think it was worth the investment 🙂

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Süßes für alle - erhältlich bei amazon

Vegan Gluten free Oil free Low Fat Mushroom Burger Recipe 2

For best results, cook them on a low-medium heat for at least 20 minutes on each side.

Vegan Gluten free Oil free Low Fat Mushroom Burger Recipe 3
Vegane Glutenfreie Quinoa Bratlinge Burger Rezept 3

Mushroom Burger (Vegan, Gluten-free, Low-Fat, Oil-Free)

Well, I love the flavour of mushrooms! And they make a great ingredient for burgers….if you like the soft and juicy consistency of cooked mushrooms. Because these vegan burgers are crisp on the outside and juicy on the inside! At the same time they won’t fall apart or squish out of your burger buns. 🙂
Course Burger
Cuisine American
Servings 6 burgers

Equipment

  • high quality frying pan

Ingredients
  

  • 400 g mushrooms
  • 1 tablespoon lemon juice or water
  • 1/4 teaspoon salt optional
  • 1 chilli finely chopped (optional)
  • 1 teaspoon dried oregano or thyme
  • 35 g rice flour
  • 1/2 small onion finely chopped
  • 1 tablespoon psyllium fiber husk
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Instructions
 

  • Chop the mushrooms super fine and place in a bowl.
  • Sprinkle with lemon juice, salt, chopped chilli and oregano. Mix well. Then let sit for at least one hour or place covered in the fridge overnight.
  • The mushrooms should become fairly juicy. If not, add just a tiny little bit(!) of water. Stir in the rice flour, psyllium fiber husk and chopped onion until it becomes a sticky dough. If it is too moist, add a little more flour.
  • Form patties and place aside. Heat high quality frying pan and cook for at least 20 minutes on each side on low-medium heat.

Notes

Enjoy! 🙂
Keyword Barbeque, Burger, Fritters, Mushroom, oil-free
Vegan Gluten free Oil free Low Fat Mushroom Burger Recipe P
Vegan Gluten free Oil free Low Fat Mushroom Burger Recipe P2
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