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	<title>Ohne Soja &#8211; The Vegan Monster</title>
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	<description>Easy vegan and gluten-free recipes with lots of oil-free and fruit-sweetened options</description>
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		<title>Vanilla Protein Pudding (Vegan, Gluten-free, Keto-friendly)</title>
		<link>https://theveganmonster.de/en/vanilla-protein-pudding-vegan-gluten-free-keto-friendly/</link>
					<comments>https://theveganmonster.de/en/vanilla-protein-pudding-vegan-gluten-free-keto-friendly/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:40:42 +0000</pubDate>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Beeren]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[laktosefrei]]></category>
		<category><![CDATA[no refined sugar]]></category>
		<category><![CDATA[Ohne Datteln]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vanille]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/?p=20030</guid>

					<description><![CDATA[Hello lovelies, I am excited to finally share a recipe with you again after a long break which I had to take out of personal and health-related reasons. Thankfully, in the past few months, I have finally revived my joy and creativity for creating simple and delicious vegan and gluten-free recipes. My sincere apologies to [&#8230;]]]></description>
										<content:encoded><![CDATA[<div>
<p>Hello lovelies, I am excited to finally share a recipe with you again after a long break which I had to take out of personal and health-related reasons.</p>
<p>Thankfully, in the past few months, I have finally revived my joy and creativity for creating<span id="more-20030"></span> simple and delicious vegan and gluten-free recipes. My sincere apologies to everyone that was waiting for a reply to a message or comment. I&#8217;m working on it.</p>
<p>This new recipe came to be due to a slight change in my diet. I am trying to incorporate more protein. In order to keep my Hashimotos autoimmune disease in check (which I have been successful with for over 4 years now), I continue to avoid gluten and eat grains only in small amounts. This reduces the selection of plant-based protein (those who have to avoid gluten know how often it is used in plant-based products).</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-20059" src="https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-02-683x1024.jpg" alt="Vanilla Protein Pudding Vegan Gluten-free" width="683" height="1024" title="Vanilla Protein Pudding (Vegan, Gluten-free, Keto-friendly) 6" srcset="https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-02-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-02-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-02-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-02-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-02-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-02-140x210.jpg 140w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-02.jpg 800w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>So now I&#8217;m playing around with new recipe ideas that contain additional pea protein, among other things. Pea protein is so versatile – in both sweet and savory dishes. And I really enjoy the richness that it adds to meals that otherwise might be lacking in protein.</p>
<p><img decoding="async" class="alignnone size-large wp-image-20063" src="https://theveganmonster.de/wp-content/uploads/2025/09/Recipe-Vanilla-Protein-Pudding-Vegan-Gluten-free-03-683x1024.jpg" alt="Recipe Vanilla Protein Pudding Vegan Gluten-free" width="683" height="1024" title="Vanilla Protein Pudding (Vegan, Gluten-free, Keto-friendly) 7" srcset="https://theveganmonster.de/wp-content/uploads/2025/09/Recipe-Vanilla-Protein-Pudding-Vegan-Gluten-free-03-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2025/09/Recipe-Vanilla-Protein-Pudding-Vegan-Gluten-free-03-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2025/09/Recipe-Vanilla-Protein-Pudding-Vegan-Gluten-free-03-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2025/09/Recipe-Vanilla-Protein-Pudding-Vegan-Gluten-free-03-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2025/09/Recipe-Vanilla-Protein-Pudding-Vegan-Gluten-free-03-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2025/09/Recipe-Vanilla-Protein-Pudding-Vegan-Gluten-free-03-140x210.jpg 140w, https://theveganmonster.de/wp-content/uploads/2025/09/Recipe-Vanilla-Protein-Pudding-Vegan-Gluten-free-03.jpg 800w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>Here is the first of my new tested and already widely praised recipes: Vanilla Protein Pudding. It is a kind of <strong>combination between Italian Panna Cotta and a classic cheesecake</strong>.</p>
<p><img decoding="async" class="alignnone size-large wp-image-20069" src="https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Recipe-01-683x1024.jpg" alt="Vanilla Protein Pudding Vegan Gluten-free Recipe" width="683" height="1024" title="Vanilla Protein Pudding (Vegan, Gluten-free, Keto-friendly) 8" srcset="https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Recipe-01-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Recipe-01-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Recipe-01-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Recipe-01-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Recipe-01-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Recipe-01-140x210.jpg 140w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Recipe-01.jpg 800w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>In my opinion, the most delicious way to enjoy these protein puddings is with a berry sauce. For that, I simply heat up a cup of berries in a small pot until they become a sort of compote. Delicious!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-20067" src="https://theveganmonster.de/wp-content/uploads/2025/09/Vegan-Gluten-free-Vanilla-Protein-Pudding-07-1024x683.jpg" alt="Vegan Gluten-free Vanilla Protein Pudding" width="750" height="500" title="Vanilla Protein Pudding (Vegan, Gluten-free, Keto-friendly) 9" srcset="https://theveganmonster.de/wp-content/uploads/2025/09/Vegan-Gluten-free-Vanilla-Protein-Pudding-07-1024x683.jpg 1024w, https://theveganmonster.de/wp-content/uploads/2025/09/Vegan-Gluten-free-Vanilla-Protein-Pudding-07-300x200.jpg 300w, https://theveganmonster.de/wp-content/uploads/2025/09/Vegan-Gluten-free-Vanilla-Protein-Pudding-07-768x512.jpg 768w, https://theveganmonster.de/wp-content/uploads/2025/09/Vegan-Gluten-free-Vanilla-Protein-Pudding-07-75x50.jpg 75w, https://theveganmonster.de/wp-content/uploads/2025/09/Vegan-Gluten-free-Vanilla-Protein-Pudding-07-750x500.jpg 750w, https://theveganmonster.de/wp-content/uploads/2025/09/Vegan-Gluten-free-Vanilla-Protein-Pudding-07-150x100.jpg 150w, https://theveganmonster.de/wp-content/uploads/2025/09/Vegan-Gluten-free-Vanilla-Protein-Pudding-07.jpg 1200w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-20086" src="https://theveganmonster.de/wp-content/uploads/2025/10/Vanilla-Protein-Pudding-Vegan-Gluten-free-06-1024x683.jpg" alt="Vanilla Protein Pudding Vegan Gluten-free" width="750" height="500" title="Vanilla Protein Pudding (Vegan, Gluten-free, Keto-friendly) 10" srcset="https://theveganmonster.de/wp-content/uploads/2025/10/Vanilla-Protein-Pudding-Vegan-Gluten-free-06-1024x683.jpg 1024w, https://theveganmonster.de/wp-content/uploads/2025/10/Vanilla-Protein-Pudding-Vegan-Gluten-free-06-300x200.jpg 300w, https://theveganmonster.de/wp-content/uploads/2025/10/Vanilla-Protein-Pudding-Vegan-Gluten-free-06-768x512.jpg 768w, https://theveganmonster.de/wp-content/uploads/2025/10/Vanilla-Protein-Pudding-Vegan-Gluten-free-06-75x50.jpg 75w, https://theveganmonster.de/wp-content/uploads/2025/10/Vanilla-Protein-Pudding-Vegan-Gluten-free-06-750x500.jpg 750w, https://theveganmonster.de/wp-content/uploads/2025/10/Vanilla-Protein-Pudding-Vegan-Gluten-free-06-150x100.jpg 150w, https://theveganmonster.de/wp-content/uploads/2025/10/Vanilla-Protein-Pudding-Vegan-Gluten-free-06.jpg 1200w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>&nbsp;</p>
<h3>Recipes you might also like:</h3>
<ul>
<li><a href="https://theveganmonster.de/en/coffee-panna-cotta-vegan-gluten-free-nut-free/">Coffee Panna Cotta – (Vegan, Gluten-free, Nut-free)</a></li>
<li><a href="https://theveganmonster.de/en/lemon-tart-vegan-gluten-free-fruit-sweetened/">Lemon Tart (Vegan, Gluten-free, Fruit-sweetened)</a></li>
<li><a href="https://theveganmonster.de/en/himbeer-panna-cotta-vegan/">Raspberry Panna Cotta (Vegan, Gluten-free, Fruit-sweetened)</a></li>
<li><a href="https://theveganmonster.de/en/vegan-white-chocolate-mousse-gluten-free/">White Chocolate Mousse (Vegan, Gluten-free, Fruit-sweetened)</a></li>
<li><a href="https://theveganmonster.de/en/vegan-raspberry-jelly-gluten-free/">Raspberry Jelly (Vegan, Gluten-free, Fruit-sweetened)</a></li>
</ul>
<p><strong>From now on, I will regularly share recipes again.</strong> And there are more ideas and plans for this blog! <a href="http://eepurl.com/iNCFmM" target="_blank" rel="noopener"><strong>Sign up for my newsletter</strong></a> if you don’t want to miss anything.</p>
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<div id="recipe"></div><div id="wprm-recipe-container-20072" class="wprm-recipe-container" data-recipe-id="20072" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Keto-friendly-04-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vanilla Protein Pudding Vegan Gluten-free Keto-friendly" srcset="https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Keto-friendly-04-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Keto-friendly-04-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Keto-friendly-04-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2025/09/Vanilla-Protein-Pudding-Vegan-Gluten-free-Keto-friendly-04-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Vanilla Protein Pudding (Vegan, Gluten-free, Keto-friendly) 11"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Vanilla Protein Pudding (Vegan, Gluten-free, Keto-friendly)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Super easy to make and very versatile with numerous possible flavour combinations! These little protein-packed vanilla puddings are best enjoyed with a serve of home-made berry sauce to get your taste buds dancing with joy. Enjoy!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Desserts</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Keto, Protein, Vanilla</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Setting and cooling time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>



<div id="recipe-20072-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="20072"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 high-speed blender</div></li></ul></div>
<div id="recipe-20072-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-20072-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20072" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">agar agar powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">400 ml full-fat coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">macadamia nuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or cashews)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pea protein powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sweetener of your choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">pinches</span>&#32;<span class="wprm-recipe-ingredient-name">of turmeric</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(for colour, optional)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For serving:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">of berries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(heated)</span></li></ul></div></div>
<div id="recipe-20072-instructions" class="wprm-recipe-instructions-container wprm-recipe-20072-instructions-container wprm-block-text-normal" data-recipe="20072"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20072-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix 1 ½ teaspoons of agar-agar powder with 50 ml of water in a cup and set it aside to "bloom."</div></li><li id="wprm-recipe-20072-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now blend the remaining ingredients in a high-powered blender until smooth.</div></li><li id="wprm-recipe-20072-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the mixture into a small pot and slowly bring it to a boil, whisking occasionally. Once the mixture gets colder, stir it more often.</div></li><li id="wprm-recipe-20072-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once it starts boiling, stir in the agar-agar mixture and let it simmer for a few minutes while continuously stirring.</div></li><li id="wprm-recipe-20072-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Distribute the pudding mixture into dessert dishes; I use a 6-cup silicone muffin mold.</div></li><li id="wprm-recipe-20072-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let it cool slightly and then chill it in the refrigerator until serving. I recommend berry compote or chocolate sauce for the perfect flavor combination. Enjoy!</div></li></ul></div></div>
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<div id="recipe-20072-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Important:</strong> For measuring the agar-agar powder, I use special standardized measuring spoons. 1 teaspoon equals 15 ml and ½ teaspoon equals 7.5 ml. It's important to use the right amount of agar agar powder, so the puddings don't become too soft or too firm.</span></div></div>
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		<title>Super Easy Cookie Dough (Vegan, Gluten-free, Fruit-sweetened, Oil-free)</title>
		<link>https://theveganmonster.de/en/easy-cookie-dough-vegan-gluten-free/</link>
					<comments>https://theveganmonster.de/en/easy-cookie-dough-vegan-gluten-free/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Fri, 10 Dec 2021 20:10:31 +0000</pubDate>
				<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Christmas recipes]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[no refined sugar]]></category>
		<category><![CDATA[Ohne Ei]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/?p=18861</guid>

					<description><![CDATA[Perfect for holiday baking, a super easy and quick cookie dough. The recipe is vegan, gluten-free, sweetened with fruits and oil-free. The dough is wonderfully versatile and can be used for a variety of different cookies. The dough is very similar to a classic shortbread dough and is easy to form and roll out. Before [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Perfect for holiday baking, a super easy and quick cookie dough. The recipe is vegan, gluten-free, sweetened with fruits and oil-free. The dough is wonderfully versatile and can be used for a variety of different cookies.</p>



<span id="more-18861"></span>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough-Recipe-768x1024.jpg" alt="Easy Vegan Gluten-free Cookie Dough Recipe" class="wp-image-18864" title="Super Easy Cookie Dough (Vegan, Gluten-free, Fruit-sweetened, Oil-free) 12" srcset="https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough-Recipe-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough-Recipe-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough-Recipe-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough-Recipe.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>The dough is very similar to a classic shortbread dough and is easy to form and roll out. Before baking it should be left to rest chilled for approx. 30 minutes.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough-768x1024.jpg" alt="Easy Vegan Gluten-free Cookie Dough" class="wp-image-18866" title="Super Easy Cookie Dough (Vegan, Gluten-free, Fruit-sweetened, Oil-free) 13" srcset="https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Cookie-Dough.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>For sweetening I use dried dates. They create a lovely sweetness and also add to the silky texture of the dough (better don&#8217;t taste it though, I warned you! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f605.png" alt="😅" class="wp-smiley" style="height: 1em; max-height: 1em;" />). I have tried a variety of cookies with the dough.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/12/Vegan-Gluten-free-Oil-free-Cookie-Dough-768x1024.jpg" alt="Vegan Gluten-free Oil-free Cookie Dough" class="wp-image-18868" title="Super Easy Cookie Dough (Vegan, Gluten-free, Fruit-sweetened, Oil-free) 14" srcset="https://theveganmonster.de/wp-content/uploads/2021/12/Vegan-Gluten-free-Oil-free-Cookie-Dough-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/12/Vegan-Gluten-free-Oil-free-Cookie-Dough-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/12/Vegan-Gluten-free-Oil-free-Cookie-Dough-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/12/Vegan-Gluten-free-Oil-free-Cookie-Dough.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Here are a few cookie variation ideas:</h2>



<p>• To make jam filled <strong>thumbprint cookies</strong>, form the dough into small balls and press dent into it, using your thumb or the end of a wooden spoon. Fill the dent with some jam before baking.</p>



<p>• For <strong>marble cookies</strong> add some cocoa powder to half of the dough. Should it get too dry, add little bit of water. Knead the light coloured and dark colour dough together before forming the cookies.</p>



<p>• Add some cinnamon to create <strong>cinnamon star cookies</strong> (a favourite with my German family)</p>


<div id="wprm-recipe-container-18870" class="wprm-recipe-container" data-recipe-id="18870" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Oil-free-Cookie-Dough-Recipe-150x150.jpg" class="attachment-150x150 size-150x150" alt="Easy Vegan Gluten-free Oil-free Cookie Dough Recipe" srcset="https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Oil-free-Cookie-Dough-Recipe-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Oil-free-Cookie-Dough-Recipe-300x300.jpg 300w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Oil-free-Cookie-Dough-Recipe-768x768.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Oil-free-Cookie-Dough-Recipe-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Oil-free-Cookie-Dough-Recipe-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Oil-free-Cookie-Dough-Recipe-200x200.jpg 200w, https://theveganmonster.de/wp-content/uploads/2021/12/Easy-Vegan-Gluten-free-Oil-free-Cookie-Dough-Recipe.jpg 794w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Super Easy Cookie Dough (Vegan, Gluten-free, Fruit-sweetened, Oil-free) 15"></div>
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<a href="https://theveganmonster.de/en/wprm_print/super-easy-cookie-dough-vegan-gluten-free-fruit-sweetened-oil-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="18870" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Super Easy Cookie Dough (Vegan, Gluten-free, Fruit-sweetened, Oil-free)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Perfect for holiday baking, a super easy and quick cookie dough. The recipe is vegan, gluten-free, sweetened with fruits and oil-free. The dough is wonderfully versatile and can be used for a variety of diffferent cookies.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Baked Sweet</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Cookies, fruit-sweetened, gluten-free, holiday baking, oil-free, vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Tray</span></span></div>




<div id="recipe-18870-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-18870-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18870" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rice flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or other flour)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">almond flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(alternatively ground cashews or sunflower seeds)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">warm water</span></li></ul></div></div>
<div id="recipe-18870-instructions" class="wprm-recipe-instructions-container wprm-recipe-18870-instructions-container wprm-block-text-normal" data-recipe="18870"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18870-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Start by soaking the dates with the warm water in a bowl. Then blend it smooth, using a stick blender.</div></li><li id="wprm-recipe-18870-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the dry ingredients in a separate bowl. Pour the date mixture into this bowl and stir to combine. A thick dough should form, which is easily pliable.</div></li><li id="wprm-recipe-18870-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the bowl with the dough and place in fridge for approx. 30 minutes.</div></li><li id="wprm-recipe-18870-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 170° C (top/bottom heat). Roll out the dough between two sheets of baking paper. Cut out the cookies and place them on the baking tray. Repeat the step until the dough is used up.</span></div></li><li id="wprm-recipe-18870-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake the cookies for approx. 12 to 15 minutes or until golden brown. Decorate to your liking. Enjoy <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div></li></ul></div></div>


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		<title>Pumpkin Chocolate Tart (Vegan, Gluten-free, Fruit-sweetened)</title>
		<link>https://theveganmonster.de/en/pumpkin-chocolate-tart-vegan-gluten-free/</link>
					<comments>https://theveganmonster.de/en/pumpkin-chocolate-tart-vegan-gluten-free/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Wed, 06 Oct 2021 06:36:41 +0000</pubDate>
				<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Tarte]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/?p=18440</guid>

					<description><![CDATA[Pumpkin with a twist &#8211; and reeeaaaly chocolatey. This Pumpkin Chocolate Tart is a true chocolate dream with a super creamy filling &#8211; all vegan and gluten-free 🥰 The dough as well as the filling is made with cooked pumpkin. It is amazing, how silky this chocolate cream filling is. Until now, no one that [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Pumpkin with a twist &#8211; and reeeaaaly chocolatey. This Pumpkin Chocolate Tart is a true chocolate dream with a super creamy filling &#8211; all vegan and gluten-free <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f970.png" alt="🥰" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<span id="more-18440"></span>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-768x1024.jpg" alt="Pumpkin Chocolate Tart Vegan Gluten-free" class="wp-image-18441" title="Pumpkin Chocolate Tart (Vegan, Gluten-free, Fruit-sweetened) 16" srcset="https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>The dough as well as the filling is made with cooked pumpkin. It is amazing, how silky this chocolate cream filling is. Until now, no one that I served this tart to noticed the pumpkin, he he <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f603.png" alt="😃" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart-768x1024.jpg" alt="Vegan Gluten-free Pumpkin Chocolate Tart" class="wp-image-18443" title="Pumpkin Chocolate Tart (Vegan, Gluten-free, Fruit-sweetened) 17" srcset="https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>The cooked pumpkin has a mild sweetness und allows the dough to be soft without oil or other fats. This recipe is vegan, gluten-free and fruit-sweetened. It also is <strong>free from soy</strong> and <strong>free from nuts</strong> which makes it very allergy friendly.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart-Recipe-768x1024.jpg" alt="Vegan Gluten-free Pumpkin Chocolate Tart Recipe" class="wp-image-18445" title="Pumpkin Chocolate Tart (Vegan, Gluten-free, Fruit-sweetened) 18" srcset="https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart-Recipe-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart-Recipe-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart-Recipe-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/10/Vegan-Gluten-free-Pumpkin-Chocolate-Tart-Recipe.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>


<div id="wprm-recipe-container-18449" class="wprm-recipe-container" data-recipe-id="18449" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pumpkin Chocolate Tart Vegan Gluten-free Recipe" srcset="https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-300x300.jpg 300w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-1024x1024.jpg 1024w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-768x768.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-1536x1536.jpg 1536w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-2048x2048.jpg 2048w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2021/10/Pumpkin-Chocolate-Tart-Vegan-Gluten-free-Recipe-2-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Pumpkin Chocolate Tart (Vegan, Gluten-free, Fruit-sweetened) 19"></div>
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<a href="https://theveganmonster.de/en/wprm_print/pumpkin-chocolate-tarte-vegan-gluten-free-fruit-sweetened" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="18449" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Chocolate Tarte (Vegan, Gluten-free, Fruit-sweetened)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pumpkin with a twist &#8211; and reeeaaally chocolatey. This Pumpkin Chocolate Tart is es true chocolate dream with a super creamy filling.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Desserts</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chocolate, fruit-sweetened, gluten-free, nut-free, oil-free, Pumpkin, soy-free, Tarte, vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Setting time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portions</span></span></div>




<div id="recipe-18449-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-18449-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18449" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the crust:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">FAIR-TRADE cocoa powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked (I use butternut)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the filling:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked (I use butternut)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">FAIR-TRADE chocolate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">FAIR-TRADE cocoa powder</span></li></ul></div></div>
<div id="recipe-18449-instructions" class="wprm-recipe-instructions-container wprm-recipe-18449-instructions-container wprm-block-text-normal" data-recipe="18449"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18449-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the dry ingredients for the dough in a bowl.</div></li><li id="wprm-recipe-18449-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend dates, water and pumpkin in a blender until smooth. Pour the mixture into the bowl with dry ingredients and  stir to combine. It should turn into a thick dough that forms a ball. Cover the bowl and let rest for approx. 30 minutes.</div></li><li id="wprm-recipe-18449-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 190°C (top-/bottom heat). Prepare the cake tin and fill it evenly with dough. Press it firm and pull it up the sides.</div></li><li id="wprm-recipe-18449-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for approx.. 15 to 20 minutes and let cool down properly.</div></li><li id="wprm-recipe-18449-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For the filling, ,melt the chocolate in a bowl that sits in a bowl with hot water. Add the remaining ingredients and blend it smooth with a stick blender.</div></li><li id="wprm-recipe-18449-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the filling evenly in the prebaked tarte crust. Garnish to your liking and then chill until serving. Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div></li></ul></div></div>


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		<title>Lemon Tart (Vegan, Gluten-free, Fruit-sweetened)</title>
		<link>https://theveganmonster.de/en/lemon-tart-vegan-gluten-free-fruit-sweetened/</link>
					<comments>https://theveganmonster.de/en/lemon-tart-vegan-gluten-free-fruit-sweetened/#comments</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 00:21:20 +0000</pubDate>
				<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[fruit sweetened]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Tarte]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/?p=17963</guid>

					<description><![CDATA[Zesty, fresh and light! This is the motto for this vegan and gluten-free lemon tart. With plenty of fun garnishing options. The filling is cooked, with a plant-based alternative for gelatine, the so-called agar agar powder. The amount used is crucial, too little lets the filling not set properly. Using too much makes it kinda [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Zesty, fresh and light! This is the motto for this vegan and gluten-free lemon tart. With plenty of fun garnishing options.</p>



<span id="more-17963"></span>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free-768x1024.jpg" alt="Recipe Lemon Slices Vegan Gluten-free" class="wp-image-17970" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 20" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Recipe-Lemon-Slices-Vegan-Gluten-free.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-768x1024.jpg" alt="Vegan Gluten free Lemon Tart" class="wp-image-17972" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 21" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>The filling is cooked, with a plant-based alternative for gelatine, the so-called agar agar powder. The amount used is crucial, too little lets the filling not set properly. Using too much makes it kinda rubbery in texture. I use approx. 1 teaspoon per cup of liquid and it works quite well.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe-768x1024.jpg" alt="Lemon Tart Vegan Gluten-free Recipe" class="wp-image-17974" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 22" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-Recipe.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2-768x1024.jpg" alt="Vegan Gluten-free Lemon Tart" class="wp-image-17976" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 23" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2-768x1023.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Vegan-Gluten-free-Lemon-Tart-2.jpg 950w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>This lemon tart does not need flour or grains. The crust is made from almonds and dates, which are blended to crumbs in a high-speed blender.</p>



<h2 class="wp-block-heading">Blind Baking</h2>



<p>The crust is baked first before being filled. It works best to pre-bake it, using the blind baking method. For this you need to weigh down the dough. This basically replaces the filling so the base doesn&#8217;t blow up when the air beneath expands in the heat. It&#8217;s fairly easy. After spreading the dough in the baking tin, you cover the dough with some baking power. Then add the weight.</p>



<p><strong>You can use the following:</strong></p>



<ul class="wp-block-list"><li>Special blind baking marbles</li><li>Dried legumes (for example peas, beans etc)</li><li>Coffee beans</li><li>Rice or other grains</li><li>Sterilised gravel rocks (I did this successfully already)</li></ul>



<p>This recipe for lemon tart is vegan, gluten-free and fruit-sweetened. It also doesn&#8217;t need any soy or grains.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="757" height="1024" src="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-757x1024.jpg" alt="Lemon Tart Vegan Gluten free" class="wp-image-17978" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 24" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-757x1024.jpg 757w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-222x300.jpg 222w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-768x1039.jpg 768w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free-150x203.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Tart-Vegan-Gluten-free.jpg 800w" sizes="auto, (max-width: 757px) 100vw, 757px" /></figure>


<div id="wprm-recipe-container-17964" class="wprm-recipe-container" data-recipe-id="17964" data-servings="14"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-150x150.jpg" class="attachment-150x150 size-150x150" alt="Lemon Slices Vegan Gluten-free Recipe" srcset="https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2021/04/Lemon-Slices-Vegan-Gluten-free-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Lemon Tart (Vegan, Gluten-free, Fruit-sweetened) 25"></div>
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<a href="https://theveganmonster.de/en/wprm_print/lemon-tart-vegan-gluten-free-fruit-sweetened" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17964" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Lemon Tart (Vegan, Gluten-free, Fruit-sweetened)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Zesty, fresh and light! This is the motto for this vegan and gluten-free lemon tart. With plenty of fun garnishing options.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Desserts</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten-free, Grain-free, Lemon, soy-free, Tart</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">14</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portions</span></span></div>



<div id="recipe-17964-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17964"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">35 x 10 cm tart form</div></li></ul></div>
<div id="recipe-17964-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17964-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17964" data-servings="14"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and chopped</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the filling:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dates,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(soak in water for approx. 4 hours, then rinse and drain)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">plant-based mylk,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably unsweetened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 to 2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(depending on how zesty you like it)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">agar agar powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(not flakes!) Also see notes below</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1 to 2</span>&#32;<span class="wprm-recipe-ingredient-unit">pinches</span>&#32;<span class="wprm-recipe-ingredient-name">ground turmeric</span></li></ul></div></div>
<div id="recipe-17964-instructions" class="wprm-recipe-instructions-container wprm-recipe-17964-instructions-container wprm-block-text-normal" data-recipe="17964"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17964-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 160°. For the curst, blend almonds and dates to fine crumbles, using a powerful blender. Knead the dough a bit and then spread it evenly in the tart form. Pull the dough up along the sides too.</div></li><li id="wprm-recipe-17964-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blind bake the dough on the lower level for approx.. 15 minutes. Be careful, it burns easily. If needed, bake it covered.</div></li><li id="wprm-recipe-17964-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the crust cool down properly. For the filling, blend all ingredients in a high-speed blender until smooth.</div></li><li id="wprm-recipe-17964-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the mixture into a pot and bring it gently to the boil. Let it simmer for a few minutes while stirring constantly.</div></li><li id="wprm-recipe-17964-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the mixture into the tart form and spread it evenly. Let it cool down a little before letting it set in the fridge. Garnish to your liking. Enjoy <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div></li></ul></div></div>

<div id="recipe-17964-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Notes:</strong> Agar agar <strong>needs to be pure powder not flakes</strong>. The latter will need different amount to achieve the same result. </span><div class="wprm-spacer"></div>
<span style="display: block;">Also, <strong>measurement is crucial</strong> when working with agar agar. I&#8217;m using <strong>measuring spoons</strong>. 1 teaspoon equals 5ml and 1/4 teaspoon equals 1.25ml.</span></div></div>
</div></div>


<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



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		<title>Easy Banana Loaf (Vegan, Gluten-free, Oil-free)</title>
		<link>https://theveganmonster.de/en/vegan-and-gluten-free-banana-bread/</link>
					<comments>https://theveganmonster.de/en/vegan-and-gluten-free-banana-bread/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Wed, 11 Sep 2019 06:17:36 +0000</pubDate>
				<category><![CDATA[Baked Sweet]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Ohne Ei]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2019/09/11/einfaches-bananenbrot-vegan-glutenfrei-ohne-oel/</guid>

					<description><![CDATA[There was this bunch of bananas that I have been keeping an eye on. Eagerly waiting for it to ripen up so I could make some vegan and gluten-free banana loafs! Because ever since I made this chocolate banana loaf I couldn&#8217;t stop thinking about this delicious little thing. And here we go again! Yay! [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>There was this bunch of bananas that I have been keeping an eye on. Eagerly waiting for it to ripen up so I could make some vegan and gluten-free banana loafs!</p>



<span id="more-11479"></span>



<p>Because ever since I made this <a href="https://theveganmonster.de/en/schoko-bananenbrot-vegan-glutenfrei/">chocolate banana loaf</a> I couldn&#8217;t stop thinking about this delicious little thing. And here we go again! Yay! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-3.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-3.jpg" alt="Vegan and gluten-free Banana Loaf" class="wp-image-5766" title="Easy Banana Loaf (Vegan, Gluten-free, Oil-free) 26"></a></figure>



<p>This time I made a version without cocoa though, because I wanted more banana flavour, and honestly, less ingredients. You may have noticed that, most of my recipes <strong>don&#8217;t contain many ingredients</strong>. Because like with many things in life, I also like to keep my baking and cooking simple. Without loosing out on flavour of course. Sometimes I find it truly amazing, how little you need to create something yummy.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-4.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-4.jpg" alt="Easy Vegan Gluten free Banana Loaf Without Refined Sugar Oil free Recipe 4" class="wp-image-6111" title="Easy Banana Loaf (Vegan, Gluten-free, Oil-free) 27"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-5.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-5.jpg" alt="Easy Vegan Gluten free Banana Loaf Without Refined Sugar Oil free Recipe 5" class="wp-image-6112" title="Easy Banana Loaf (Vegan, Gluten-free, Oil-free) 28"></a></figure>



<p>Like this<strong> vegan and gluten-free</strong> banana loaf. It only takes <strong>8 fairly basic ingredients</strong>. It&#8217;s super <strong>easy to make</strong>, is only<strong> sweetened by fruit</strong> and it also is <strong>oil-free</strong>. I find it has the perfect banana loaf texture. It is<strong> soft, it is moist, it is sticky and slightly messy</strong>. Juuust right! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-1.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-1.jpg" alt="Easy Vegan Gluten free Banana Loaf Without Refined Sugar Oil free Recipe 1" class="wp-image-5764" title="Easy Banana Loaf (Vegan, Gluten-free, Oil-free) 29"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-2.jpg" alt="Easy Vegan Gluten free Banana Loaf Without Refined Sugar Oil free Recipe 2" class="wp-image-5765" title="Easy Banana Loaf (Vegan, Gluten-free, Oil-free) 30"></a></figure>


<div id="wprm-recipe-container-17876" class="wprm-recipe-container" data-recipe-id="17876" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2019/09/Einfaches-Veganes-Glutenfreies-Bananebrot-Ohne-Zucker-Ohne-Oel-Rezept-2-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Einfaches Veganes Glutenfreies Bananebrot Ohne Zucker Ohne Oel Rezept 2 2" srcset="https://theveganmonster.de/wp-content/uploads/2019/09/Einfaches-Veganes-Glutenfreies-Bananebrot-Ohne-Zucker-Ohne-Oel-Rezept-2-2-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2019/09/Einfaches-Veganes-Glutenfreies-Bananebrot-Ohne-Zucker-Ohne-Oel-Rezept-2-2-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2019/09/Einfaches-Veganes-Glutenfreies-Bananebrot-Ohne-Zucker-Ohne-Oel-Rezept-2-2-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2019/09/Einfaches-Veganes-Glutenfreies-Bananebrot-Ohne-Zucker-Ohne-Oel-Rezept-2-2-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Easy Banana Loaf (Vegan, Gluten-free, Oil-free) 31"></div>
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<a href="https://theveganmonster.de/en/wprm_print/easy-banana-bread-vegan-gluten-free-oil-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17876" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Banana Bread (Vegan, Gluten-free, Oil-free)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">This vegan and gluten-free banana loaf recipe only takes 8 fairly basic ingredients. It’s super easy to make, is only sweetened by fruit and it also is oil-free. I find it has the perfect banana loaf texture. It is soft, it is moist, it is sticky and slightly messy. Juuust right! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Baked Sweet, Bread</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Banana, Bread, Loaf, oil-free, without egg, without milk</span></div></div>
<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Banana Loaf (20 cm)</span></span></div>



<div id="recipe-17876-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17876"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">20cm loaf tin</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Blender</div></li></ul></div>
<div id="recipe-17876-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17876-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17876" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">190</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">banana</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(400 g = approx. 4 bananas without peel)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber husk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground vanilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">190</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-17876-instructions" class="wprm-recipe-instructions-container wprm-recipe-17876-instructions-container wprm-block-text-normal" data-recipe="17876"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17876-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 190°C (top-/bottom heat). Line loaf tin with baking paper.</div></li><li id="wprm-recipe-17876-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the flour and baking powder &amp; soda in a bowl.</div></li><li id="wprm-recipe-17876-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend bananas with psyllium fiber husk, ground vanilla and water in a blender until smooth.</div></li><li id="wprm-recipe-17876-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour banana mixture into bowl with dry ingredients and swiftly stir to combine.</div></li><li id="wprm-recipe-17876-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scoop dough into loaf pan and spread evenly.</div></li><li id="wprm-recipe-17876-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for approx. 30 to 35 minutes. If the loaf browns up too quickly, bake it covered* until an inserted wooden skewer comes out dry. (I had to cover it at around 25 minutes and after a total of 35 minutes it was ready)</div></li></ul></div></div>

<div id="recipe-17876-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Let cool down a little and enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span><div class="wprm-spacer"></div>
<span style="display: block;">*placing an un-coated empty tray into the rack above, to shield it from direct heat.</span></div></div>
</div></div>


<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-P.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-P.jpg" alt="Easy Vegan Gluten free Banana Loaf Without Refined Sugar Oil free Recipe P" class="wp-image-5774" title="Easy Banana Loaf (Vegan, Gluten-free, Oil-free) 32"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-P2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/09/Easy-Vegan-Gluten-free-Banana-Loaf-Without-Refined-Sugar-Oil-free-Recipe-P2.jpg" alt="Easy Vegan Gluten free Banana Loaf Without Refined Sugar Oil free Recipe P2" class="wp-image-5775" title="Easy Banana Loaf (Vegan, Gluten-free, Oil-free) 33"></a></figure>
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		<title>Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil)</title>
		<link>https://theveganmonster.de/en/pumpkin-wraps-vegan-gluten-free-chickpeas/</link>
					<comments>https://theveganmonster.de/en/pumpkin-wraps-vegan-gluten-free-chickpeas/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Fri, 19 Jul 2019 07:49:46 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Starters & Salads]]></category>
		<category><![CDATA[Chickpea]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2019/07/19/kuerbis-wraps-vegan-glutenfrei-ohne-oel/</guid>

					<description><![CDATA[The other day I got to enjoy a delicious meal that my lovely friend Lucinda had made. She is vegan and gluten-free recipe goddess! Seemingly effortlessly she comes up with recipes that pretty much always work, and they always taste delicious. She even shared one of her recipes for No Bake Caramel Slice on my [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The other day I got to enjoy a delicious meal that my lovely friend Lucinda had made. She is vegan and gluten-free recipe goddess! Seemingly effortlessly she comes up with recipes that pretty much always work, and they always taste delicious. She even shared one of her recipes for <a href="https://theveganmonster.de/en-karamell-schnitte-vegan-glutenfrei/">No Bake Caramel Slice</a> on my blog.<span id="more-11457"></span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20702 size-large" src="https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-gefuellt-auf-teller-683x1024.jpg" alt="Vegan gluten-free pumpkin wraps filled with spiced chickpeas on a grey plate" width="683" height="1024" title="Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil) 41" srcset="https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-gefuellt-auf-teller-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-gefuellt-auf-teller-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-gefuellt-auf-teller-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-gefuellt-auf-teller-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-gefuellt-auf-teller-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-gefuellt-auf-teller.jpg 1024w" sizes="auto, (max-width: 683px) 100vw, 683px" /><br />
The meal that we had that night came with these yummy vegan and gluten-free wraps. She had made them with kumara (<a href="https://en.wikipedia.org/wiki/Sweet_potato" target="_blank" rel="noopener">sweet potato</a>) and some gluten-free flours. It sounded soooo easy. So I thought, I will try and make these too. Turns out it wasn&#8217;t that easy. It actually wasn&#8217;t so much the mix of ingredients, it was the method of cooking, that proofed to be challenging.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20728 size-large" src="https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wrap-vegan-glutenfrei-offen-fuellung-1-683x1024.jpg" alt="Pumpkin wraps without oil – vegan and gluten-free wraps with chickpeas and salad" width="683" height="1024" title="Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil) 42" srcset="https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wrap-vegan-glutenfrei-offen-fuellung-1-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wrap-vegan-glutenfrei-offen-fuellung-1-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wrap-vegan-glutenfrei-offen-fuellung-1-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wrap-vegan-glutenfrei-offen-fuellung-1-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wrap-vegan-glutenfrei-offen-fuellung-1-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wrap-vegan-glutenfrei-offen-fuellung-1.jpg 1024w" sizes="auto, (max-width: 683px) 100vw, 683px" /><br />
Let&#8217;s say it took me a while to figure out how to cook these wraps<strong> without using oil</strong>. And yes, there was a small amount of swearing involved. <img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f609.svg" alt="?" title="Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil) 43"></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20709 size-large" src="https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-mit-salat-1024x683.jpg" alt="Gluten-free pumpkin wraps made with rice flour and buckwheat flour, vegan" width="750" height="500" title="Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil) 44" srcset="https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-mit-salat-1024x683.jpg 1024w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-mit-salat-300x200.jpg 300w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-mit-salat-768x512.jpg 768w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-mit-salat-75x50.jpg 75w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-mit-salat-750x500.jpg 750w, https://theveganmonster.de/wp-content/uploads/2019/07/kuerbis-wraps-vegan-glutenfrei-mit-salat.jpg 1536w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<h3>The simple paper trick for perfectly flexible pumpkin wraps</h3>
<p>But I got there in the end. The <strong>solution might sound a little odd</strong> at first, but it worked very well. I used baking paper. In the frying pan. Cut to size. And it worked a charm. No oil needed. And it creates a <strong>super soft, slightly spongy but moist and flexible wrap</strong>.<br />
It&#8217;s important to let them cool down first. It takes a little while to make these. A perfect meal to make together with friends and or loved ones.</p>
<p>So yeah, I am pleased to say that this recipe for pumpkin wraps turned out to be as always <strong>vegan, gluten-free and without added oil. <img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f642.svg" alt="?" title="Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil) 45"></strong></p>
<p><div id="wprm-recipe-container-20721" class="wprm-recipe-container" data-recipe-id="20721" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2026/01/kuerbis-wraps-vegan-glutenfrei-mit-salat-neu-150x150.jpg" class="attachment-150x150 size-150x150" alt="kuerbis wraps vegan glutenfrei mit salat neu" srcset="https://theveganmonster.de/wp-content/uploads/2026/01/kuerbis-wraps-vegan-glutenfrei-mit-salat-neu-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2026/01/kuerbis-wraps-vegan-glutenfrei-mit-salat-neu-500x500.jpg 500w, https://theveganmonster.de/wp-content/uploads/2026/01/kuerbis-wraps-vegan-glutenfrei-mit-salat-neu-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2026/01/kuerbis-wraps-vegan-glutenfrei-mit-salat-neu-200x200.jpg 200w, https://theveganmonster.de/wp-content/uploads/2026/01/kuerbis-wraps-vegan-glutenfrei-mit-salat-neu-120x120.jpg 120w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil) 46"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/pumpkin-wraps-vegan-gluten-free-oil-free-with-spiced-chickpeas" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="20721" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Wraps (Vegan, Gluten-Free & Oil-Free) with Spiced Chickpeas</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These pumpkin wraps are one of those recipes that make you wonder why you didn’t try them sooner. They are vegan, gluten-free and can be made completely oil-free, yet stay soft and flexible enough to roll without breaking.</span><div class="wprm-spacer"></div><span style="display: block;">The secret isn’t a long ingredient list, but a simple parchment paper trick in the pan, which keeps the wraps moist while cooking. Filled with warmly spiced chickpeas and fresh greens, they make a comforting, wholesome meal that’s perfect for sharing.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main course (light)</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chickpeas, comfort food, oil-free, plant-based, Pumpkin, soy-free, Wraps</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">batter thickening time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">portions</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">The Vegan Monster</span></div>

<div id="recipe-20721-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="20721"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Blender</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Large non-stick pan</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Parchment paper (cut to pan size)</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Small saucepan with lid</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Sharp knife</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Spatula</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Measuring cups</div></li></ul></div>
<div id="recipe-20721-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-20721-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20721" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the wraps:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cooked pumpkin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">375</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber husk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cumin seeds</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the chickpeas:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">some cooking oil or water for oil-free option</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cumin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sprouted chickpeas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">chili powder to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">salt to taste</span></li></ul></div></div>
<div id="recipe-20721-instructions" class="wprm-recipe-instructions-container wprm-recipe-20721-instructions-container wprm-block-text-normal" data-recipe="20721"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20721-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For the wraps, blend water and cooked pumpkin in a blender. Add remaining ingredients and blend smooth. Let sit for approx. 20 minutes. The mixture should thicken quite well.</div></li><li id="wprm-recipe-20721-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the meantime, start preparing the chickpeas. Heat a small pot with some oil or water. Add onions and cumin seeds and cook until golden.</div></li><li id="wprm-recipe-20721-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add remaining spices, chickpeas and water. Cook on low heat with a lid on. I use sprouted chickpeas. They tend to soak quite a bit of fluid. I recommend to start wit one cup of water and add more as needed. I cook these for quite a while so that they can soak up the flavours of the spices.</div></li><li id="wprm-recipe-20721-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the mixture for the wraps has thickened up, preheat a frying pan on low-medium heat. Place a piece of baking paper inside the pan. Pour a portion of dough onto the baking paper and spread it out thinly.</div></li><li id="wprm-recipe-20721-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook it until the top part has become dry to touch. Then scoop the wrap out of the pan, paper and all. Place another piece of baking paper into the frying pan, then flip the wrap onto it. Cook until the wrap is browning up and the top baking paper peels off easy. Let cool down on a cooling rack.</div></li><li id="wprm-recipe-20721-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Repeat this step until al the wraps have been cooked (the baking paper can be re-used for this). In the meantime the chickpeas should be ready to be served with the wraps. Some fresh greens and chopped veges go very well with these wraps.</div></li></ul></div></div>

<div id="recipe-20721-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
</div></div></p>
<p><p>Please let me know what you think about this recipe,<strong>&nbsp;I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on&nbsp;<a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>,&nbsp;<a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a>&nbsp;or&nbsp;<a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20714 size-large" src="https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-1-3-683x1024.jpg" alt="Vegan Gluten-free Oil-free Soy-free Pumpkin Wraps Recipe" width="683" height="1024" title="Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil) 47" srcset="https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-1-3-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-1-3-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-1-3-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-1-3-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-1-3-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-1-3.jpg 1024w" sizes="auto, (max-width: 683px) 100vw, 683px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20716 size-large" src="https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-2-3-683x1024.jpg" alt="Vegan Gluten-free Oil-free Soy-free Pumpkin Wraps Recipe" width="683" height="1024" title="Pumpkin Wraps with Spicy Chickpeas (Vegan, Gluten-free, No Added Oil) 48" srcset="https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-2-3-683x1024.jpg 683w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-2-3-200x300.jpg 200w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-2-3-768x1152.jpg 768w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-2-3-360x540.jpg 360w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-2-3-720x1080.jpg 720w, https://theveganmonster.de/wp-content/uploads/2019/07/Vegane-Glutenfreie-Kuerbis-Wraps-Ohne-Soja-Ohne-Oel-Rezept-2-3.jpg 1024w" sizes="auto, (max-width: 683px) 100vw, 683px" /></p>
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		<title>Vegan Gluten-free Pizza Without Yeast</title>
		<link>https://theveganmonster.de/en/vegane-glutenfreie-pizza-ohne-hefe/</link>
					<comments>https://theveganmonster.de/en/vegane-glutenfreie-pizza-ohne-hefe/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Tue, 12 Mar 2019 19:01:29 +0000</pubDate>
				<category><![CDATA[Baked Savoury]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[lactose-free]]></category>
		<category><![CDATA[laktosefrei]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Yeast-free]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2019/03/13/vegane-glutenfreie-pizza-ohne-hefe/</guid>

					<description><![CDATA[Yes, I love pizza! And who doesn&#8217;t? But sometimes would be great to have an option that isn&#8217;t only vegan and gluten-free but also yeast-free. Some time ago I made this delicious vegan and gluten-free recipe Tarte Flambée that works without yeast. I found myself wondering if the base would work for a pizza as [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Yes, I love pizza! And who doesn&#8217;t? But sometimes would be great to have an option that isn&#8217;t only vegan and gluten-free but also yeast-free.<img loading="lazy" decoding="async" class="alignnone size-large wp-image-13218" src="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_3-1-768x1024.jpg" alt="Vegan Glutenfree Pizza Without Yeast Recipe" width="750" height="1000" title="Vegan Gluten-free Pizza Without Yeast 51" srcset="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_3-1-768x1024.jpg 768w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_3-1-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_3-1-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_3-1.jpg 800w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>



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<p>Some time ago I made this delicious vegan and gluten-free recipe <a href="https://theveganmonster.de/en/tarte-flambee-vegan-gluten-free-yeast-free-recipe/">Tarte Flambée</a> that works without yeast. I found myself wondering if the base would work for a pizza as well. And after some slight modification of the recipe it sure does! <img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f642.svg" alt="?" title="Vegan Gluten-free Pizza Without Yeast 52"></p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="768" height="1024" src="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_2-2-768x1024.jpg" alt="Vegan Glutenfree Pizza Without Yeast Recipe 2 2" class="wp-image-13222" title="Vegan Gluten-free Pizza Without Yeast 53" srcset="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_2-2-768x1024.jpg 768w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_2-2-225x300.jpg 225w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_2-2-150x200.jpg 150w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_2-2.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>This pizza recipe comes with a yummy dairy-free option for the cheese topping as well. And it is not cashews, but the wonderful versatile macadamias. If you would like to use a version without cashews, I recommend <a href="https://theveganmonster.de/wholemeal-pizza-vegan-gluten-free/">this recipe here</a>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_2.jpg" alt="Vegan Glutenfree Pizza Without Yeast Recipe" class="wp-image-4909" title="Vegan Gluten-free Pizza Without Yeast 54"></a></figure>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="600" height="450" src="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_4.jpg" alt="Vegan Glutenfree Pizza Without Yeast Recipe 4" class="wp-image-13224" title="Vegan Gluten-free Pizza Without Yeast 55" srcset="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_4.jpg 600w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_4-300x225.jpg 300w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe_4-500x375.jpg 500w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>


<div id="wprm-recipe-container-14669" class="wprm-recipe-container" data-recipe-id="14669" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2019/03/Vegane-Glutenfreie-Pizza-Ohne-Hefe-Rezept_4-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Glutenfreie Pizza Ohne Hefe Rezept 4 1" srcset="https://theveganmonster.de/wp-content/uploads/2019/03/Vegane-Glutenfreie-Pizza-Ohne-Hefe-Rezept_4-1-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegane-Glutenfreie-Pizza-Ohne-Hefe-Rezept_4-1-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2019/03/Vegane-Glutenfreie-Pizza-Ohne-Hefe-Rezept_4-1-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Vegan Gluten-free Pizza Without Yeast 56"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/vegan-gluten-free-pizza-without-yeast" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14669" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan Gluten-free Pizza Without Yeast</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">This pizza recipe comes with a yummy dairy-free option for the cheese topping as well. And it is not cashews, but the wonderful versatile macadamias.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Baking Savoury</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Amerikanisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten-free, Pizza, without yeast</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Pizza</span></span></div>




<div id="recipe-14669-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14669-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14669" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Makes one 23cm pizza</h4></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the dough</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber husk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or less if you prefer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the tomato sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">passata</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small garlic clove</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or other sweetener</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">a few pinches salt if desired</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the &#8216;cheese&#8217; topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">macadamias</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">a few pinches salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">pinches</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">nutritional yest flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-14669-instructions" class="wprm-recipe-instructions-container wprm-recipe-14669-instructions-container wprm-block-text-normal" data-recipe="14669"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14669-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 200°C (top-/bottom heat). Place a piece of baking paper over the base of a 23cm cake spring form. Then fasten the ring onto it. Lightly grease the inside as high as the dough will be (about 1cm). Then lightly dust with rice flour.</div></li><li id="wprm-recipe-14669-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For the dough, mix all dry ingredients in a bowl. Add olive oil and water and stir to combine. Don&#8217;t stir for too long.</div></li><li id="wprm-recipe-14669-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer dough into the spring form and spread it evenly. Place in oven and bake until it is firm and an inserted stick comes out clean (about 12 minutes).</div></li><li id="wprm-recipe-14669-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the meantime prepare the tomato sauce by combining the ingredients in a small bowl. Place aside.</div></li><li id="wprm-recipe-14669-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare the &#8216;cheese&#8217; topping buy blending the ingredients in a powerful mini-blinder (for example NutriBullett).</div></li><li id="wprm-recipe-14669-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the dough is baked, take the springform out of the oven. Spread tomato sauce over the base, add toppings of your choice and drizzle with the &#8216;cheese&#8217;.</div></li><li id="wprm-recipe-14669-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place in oven again and bake until the &#8216;cheese&#8217; topping browns up lightly (about 15 minutes).</div></li></ul></div></div>

<div id="recipe-14669-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
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<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe-P.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe-P.jpg" alt="Vegan Glutenfree Pizza Without Yeast Recipe P" class="wp-image-5689" title="Vegan Gluten-free Pizza Without Yeast 57"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe-P2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2019/03/Vegan-Glutenfree-Pizza-Without-Yeast-Recipe-P2.jpg" alt="Vegan Glutenfree Pizza Without Yeast Recipe P2" class="wp-image-5690" title="Vegan Gluten-free Pizza Without Yeast 58"></a></figure>
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		<title>Super Easy Buckwheat Bread (Vegan, Gluten-free)</title>
		<link>https://theveganmonster.de/en/super-einfaches-buchweizenbrot-vegan-glutenfrei/</link>
					<comments>https://theveganmonster.de/en/super-einfaches-buchweizenbrot-vegan-glutenfrei/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Sat, 12 May 2018 18:26:56 +0000</pubDate>
				<category><![CDATA[Baked Savoury]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2018/05/13/super-einfaches-buchweizenbrot-vegan-glutenfrei/</guid>

					<description><![CDATA[An easy gluten-free bread without a crazy mix of flours was missing in my bread recipe collection. But here it is! I&#8217;ve been baking it a lot of times lately and I love it&#8217;s simplicity and great flavour. This buckwheat bread has a beautiful rustic flavour with a crispy crust and a soft interior. And [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>An easy gluten-free bread without a crazy mix of flours was missing in my bread recipe collection. But here it is! I&#8217;ve been baking it a lot of times lately and I love it&#8217;s simplicity and great flavour.<span id="more-11417"></span><a href="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan-Gluten-free-Dairy-free-Super-Easy-Buckwheat-Bread-Recipe-1.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6237" src="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan-Gluten-free-Dairy-free-Super-Easy-Buckwheat-Bread-Recipe-1.jpg" alt="Vegan Gluten free Dairy free Super Easy Buckwheat Bread Recipe 1" width="800" height="1067" title="Super Easy Buckwheat Bread (Vegan, Gluten-free) 65"></a></p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan-Gluten-free-Dairy-free-Super-Easy-Buckwheat-Bread-Recipe-2.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6236" src="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan-Gluten-free-Dairy-free-Super-Easy-Buckwheat-Bread-Recipe-2.jpg" alt="Vegan Gluten free Dairy free Super Easy Buckwheat Bread Recipe 2" width="600" height="450" title="Super Easy Buckwheat Bread (Vegan, Gluten-free) 66"></a></p>
<p>This buckwheat bread has a beautiful rustic flavour with a crispy crust and a soft interior. And as always, this recipe for buckwheat bread is vegan and gluten-free and also completely oil-free <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan-Gluten-free-Dairy-free-Super-Easy-Buckwheat-Bread-Recipe-0.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6235" src="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan-Gluten-free-Dairy-free-Super-Easy-Buckwheat-Bread-Recipe-0.jpg" alt="Vegan Gluten free Dairy free Super Easy Buckwheat Bread Recipe 0" width="800" height="1067" title="Super Easy Buckwheat Bread (Vegan, Gluten-free) 67"></a></p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan-Gluten-free-Dairy-free-Super-Easy-Buckwheat-Bread-Recipe-3.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-6238" src="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan-Gluten-free-Dairy-free-Super-Easy-Buckwheat-Bread-Recipe-3.jpg" alt="Vegan Gluten free Dairy free Super Easy Buckwheat Bread Recipe 3" width="800" height="600" title="Super Easy Buckwheat Bread (Vegan, Gluten-free) 68"></a></p>
<h3><strong>For a 23cm loaf tin:</strong></h3>
<p>1 cup (250ml) warm water<br />
1 teaspoon coconut sugar<br />
2 teaspoon active dried yeast</p>
<p>4 cups (550g) buckwheat flour<br />
1 tablespoon (heaped) psyllium fiber husk<br />
1 teaspoon guar gum<br />
2 teaspoon salt (or less if desired)</p>
<p>1 1/4 cup (310ml) warm water</p>
<p>some flour for dusting ( I used rice flour but buckwheat flour works as well)</p>
<h3><strong>Instructions:</strong></h3>
<p>1. Stir the coconut sugar into one cup of warm water. Add the yeast and let sit until until it builds foam on top (approx. 10 minutes).</p>
<p>2. In the meantime, mix the remaining dry ingredients in a bowl.</p>
<p>3. Once the yeast mixture is foamy on top, pour it into the bowl with the dry ingredients. Add the remaining 1 1/4 cup warm water and stir to combine.</p>
<p>4. Cover with a warm, damp, clean tea towel and place in warm, draft-free place to let rise (approx. 45 to 60 minutes).</p>
<p>5. Preheat the oven to 220°C (top-/bottom heat).</p>
<p>6. Line the loaf tin with baking paper or grease it lightly. When the dough has risen to almost twice its size, stir it shortly and spread it evenly in the loaf tin.</p>
<p>7. Sprinkle with some rice or buckwheat flour. Let rise for another 20 to 30 minutes.</p>
<p>8. Place in oven and bake covered* for approx. 55 minutes. Take the finished bread out of loaf tin and let cool down on cooling rack.</p>
<p>Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>* I place an empty tray into the rack above the bread to protect it from direct heat.</p>
<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a href="https://www.pinterest.nz/TheVeganMonster/" target="_blank" rel="noopener">Pinterest</a>, <a href="https://www.instagram.com/TheVeganMonster/" target="_blank" rel="noopener">Instagram</a> or <a href="https://www.facebook.com/TheVeganMonster" target="_blank" rel="noopener">Facebook</a>.</p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan_Glutenfree_Buckwheat_Bread_recipe-P.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5684" src="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan_Glutenfree_Buckwheat_Bread_recipe-P.jpg" alt="Vegan Glutenfree Buckwheat Bread recipe P" width="564" height="845" title="Super Easy Buckwheat Bread (Vegan, Gluten-free) 69"></a></p>
<p><a href="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan_Glutenfree_Buckwheat_Bread_recipe-P2.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5685" src="https://theveganmonster.de/wp-content/uploads/2018/05/Vegan_Glutenfree_Buckwheat_Bread_recipe-P2.jpg" alt="Vegan Glutenfree Buckwheat Bread recipe P2" width="564" height="845" title="Super Easy Buckwheat Bread (Vegan, Gluten-free) 70"></a></p>
]]></content:encoded>
					
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		<title>Potato Bread Perfect for Toast (Vegan, Gluten-free)</title>
		<link>https://theveganmonster.de/en/vegan-potato-bread-toast-gluten-free/</link>
					<comments>https://theveganmonster.de/en/vegan-potato-bread-toast-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Tue, 27 Mar 2018 18:44:38 +0000</pubDate>
				<category><![CDATA[Baked Savoury]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2018/03/28/kartoffel-brot-vegan-glutenfrei/</guid>

					<description><![CDATA[It&#8217;s about time that I share this delicious recipe with you! I&#8217;ve been baking it numerous times and shared it with friends &#8211; they all loved it! 🙂 This potato bread is moist, sticky and perfect for toasting. Of course it is vegan and gluten-free too 🙂 &#8230;it also tastes amazing with my home-made probiotic [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>It&#8217;s about time that I share this delicious recipe with you! I&#8217;ve been baking it numerous times and shared it with friends &#8211; they all loved it! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p><a href="https://theveganmonster.de/wp-content/uploads/2018/03/01_Vegan_Gluten-free_Potato_Bread_Recipe.jpg"><img loading="lazy" decoding="async" width="600" height="800" class="alignnone size-full wp-image-4804" src="https://theveganmonster.de/wp-content/uploads/2018/03/01_Vegan_Gluten-free_Potato_Bread_Recipe.jpg" alt="Vegan Gluten-free Potato Bread Recipe" title="Potato Bread Perfect for Toast (Vegan, Gluten-free) 72"></a></p>



<span id="more-11413"></span>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2018/03/06_Vegan_Gluten-free_Potato_Bread_Recipe.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2018/03/06_Vegan_Gluten-free_Potato_Bread_Recipe.jpg" alt="Vegan Gluten-free Potato Bread Recipe" class="wp-image-4803" title="Potato Bread Perfect for Toast (Vegan, Gluten-free) 73"></a></figure>



<p>This potato bread is <strong>moist, sticky and perfect for toasting</strong>. Of course it is <strong>vegan and gluten-free</strong> too <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p>&#8230;it also tastes amazing with my home-made probiotic &#8220;<a href="https://theveganmonster.de/en/super-easy-cultured-cream-cheese-vegan/">cream cheese</a>&#8220;.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2018/03/04_Vegan_Gluten-free_Potato_Bread_Recipe.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2018/03/04_Vegan_Gluten-free_Potato_Bread_Recipe.jpg" alt="04 Vegan Gluten free Potato Bread Recipe" class="wp-image-5736" title="Potato Bread Perfect for Toast (Vegan, Gluten-free) 74"></a></figure>


<div id="wprm-recipe-container-14771" class="wprm-recipe-container" data-recipe-id="14771" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2018/03/Veganes_Glutenfreies_Kartoffel_Brot_Rezept-2-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Veganes Glutenfreies Kartoffel Brot Rezept 2 2" srcset="https://theveganmonster.de/wp-content/uploads/2018/03/Veganes_Glutenfreies_Kartoffel_Brot_Rezept-2-2-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2018/03/Veganes_Glutenfreies_Kartoffel_Brot_Rezept-2-2-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2018/03/Veganes_Glutenfreies_Kartoffel_Brot_Rezept-2-2-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Potato Bread Perfect for Toast (Vegan, Gluten-free) 75"></div>
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<a href="https://theveganmonster.de/en/wprm_print/potato-bread-perfect-for-toast-vegan-gluten-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14771" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Potato Bread Perfect for Toast (Vegan, Gluten-free)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">This potato bread is moist, sticky and perfect for toasting. Of course it is vegan and gluten-free too <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Bread</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">German</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Bread, Potato</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Bread (23cm loaf)</span></span></div>




<div id="recipe-14771-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14771-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14771" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Makes a 23cm loaf:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">boiled agria potato</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">(heaped) psyllium fiber husk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">310</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">warm water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">warm water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">active dried yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">280</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapioca flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">some olive oil for brushing</span></li></ul></div></div>
<div id="recipe-14771-instructions" class="wprm-recipe-instructions-container wprm-recipe-14771-instructions-container wprm-block-text-normal" data-recipe="14771"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14771-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend potato, psyllium fiber husk and warm water in a blender until smooth. Place aside.</div></li><li id="wprm-recipe-14771-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir coconut sugar into 1 cup warm water and add active dried yeast. Place aside until foam builds on top (approx. 10 minutes).</div></li><li id="wprm-recipe-14771-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the meantime mix the dry ingredients in a bowl. When the yeast mixture is foamy, pour it into the bowl with the dry ingredients, add the potato mixture and stir to combine.</div></li><li id="wprm-recipe-14771-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place a warm, damp tea towel on top and let the dough rise for 45 to 60 minutes in a warm draft-free spot.</div></li><li id="wprm-recipe-14771-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 220°C (top-/bottom heat).</div></li><li id="wprm-recipe-14771-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir dough shortly and spread evenly in loaf tin (I like to line it with baking paper first but you can also lightly grease it). Let rise for another 15 to 20 minutes in a warm draft-free spot.</div></li><li id="wprm-recipe-14771-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently brush with olive oil. Place onto a tray and and bake for approx. 50 minutes. Should it brown too quickly, place an empty tray into the rack above to shield it from direct heat.</div></li><li id="wprm-recipe-14771-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Take the finished bread out of the loaf tin and let cool down on a cooling rack.</span></div></li></ul></div></div>

<div id="recipe-14771-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
</div></div>


<p>Please let me know what you think about this recipe,<strong> I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on <a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>, <a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2018/03/Vegan_Gluten-free_Potato_Bread_Recipe-P.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2018/03/Vegan_Gluten-free_Potato_Bread_Recipe-P.jpg" alt="Vegan Gluten free Potato Bread Recipe P" class="wp-image-5733" title="Potato Bread Perfect for Toast (Vegan, Gluten-free) 76"></a></figure>



<figure class="wp-block-image"><a href="https://theveganmonster.de/wp-content/uploads/2018/03/Vegan_Gluten-free_Potato_Bread_Recipe-P2.jpg"><img decoding="async" src="https://theveganmonster.de/wp-content/uploads/2018/03/Vegan_Gluten-free_Potato_Bread_Recipe-P2.jpg" alt="Vegan Gluten free Potato Bread Recipe P2" class="wp-image-5734" title="Potato Bread Perfect for Toast (Vegan, Gluten-free) 77"></a></figure>
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		<title>Pumpkin Seed Bread (Vegan, Gluten-free)</title>
		<link>https://theveganmonster.de/en/pumpkin-seed-bread-vegan-gluten-free/</link>
					<comments>https://theveganmonster.de/en/pumpkin-seed-bread-vegan-gluten-free/#respond</comments>
		
		<dc:creator><![CDATA[The Vegan Monster]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 09:47:14 +0000</pubDate>
				<category><![CDATA[Baked Savoury]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[glutenfrei]]></category>
		<category><![CDATA[Ohne Ei]]></category>
		<category><![CDATA[Ohne Soja]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soy-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://theveganmonster.de/index.php/2017/09/28/kuerbiskern-brot-vegan-glutenfrei-2/</guid>

					<description><![CDATA[The other day I made another batch of my beloved macadamia cashew &#8216;cream cheese&#8216;. This &#8216;cheese&#8217; tastes amazing on freshly baked, home-made bread. While I already have a few bread recipes on the blog, I decided to try a new one 🙂 Simple Whole-Grain Pumpkin Seed Bread – Vegan &#38; Gluten-Free This time I wanted [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The other day I made another batch of my beloved macadamia cashew &#8216;<a href="https://theveganmonster.de/en/super-easy-cultured-cream-cheese-vegan/">cream cheese</a>&#8216;. This &#8216;cheese&#8217; tastes amazing on freshly baked, home-made bread. While I <span id="more-11397"></span>already have a few bread recipes on the blog, I decided to try a new one <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5839 size-full" src="https://theveganmonster.de/wp-content/uploads/2017/09/Vegan-Gluten-free-Dairy-free-Egg-free-Pumpkin-Bread-Recipe-2.jpg" alt="Freshly baked vegan and gluten-free pumpkin seed bread on a wooden board" width="800" height="1067" title="Pumpkin Seed Bread (Vegan, Gluten-free) 83"></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5838 size-full" src="https://theveganmonster.de/wp-content/uploads/2017/09/Vegan-Gluten-free-Dairy-free-Egg-free-Pumpkin-Bread-Recipe-1.jpg" alt="Sliced pumpkin seed bread showing its hearty whole-grain texture" width="800" height="600" title="Pumpkin Seed Bread (Vegan, Gluten-free) 84"></p>
<h3>Simple Whole-Grain Pumpkin Seed Bread – Vegan &amp; Gluten-Free</h3>
<p>This time I wanted it to include <a href="https://en.wikipedia.org/wiki/Pumpkin_seed" target="_blank" rel="noopener">pumpkin seeds</a> and be as simple as possible without too many ingredients. It turned out to be completely whole-grain with only one flour. The slightly roasted pumpkin seeds taste amazing!</p>
<p>As always this recipe for pumpkin bread is vegan and gluten-free. You can also make it with sunflower seeds.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5840 size-full" src="https://theveganmonster.de/wp-content/uploads/2017/09/Vegan-Gluten-free-Dairy-free-Egg-free-Pumpkin-Bread-Recipe-1-3.jpg" alt="Thick slices of vegan pumpkin seed bread ready to serve" width="800" height="600" title="Pumpkin Seed Bread (Vegan, Gluten-free) 85"></p>
<p><div id="wprm-recipe-container-20236" class="wprm-recipe-container" data-recipe-id="20236" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://theveganmonster.de/wp-content/uploads/2017/09/Veganes_Glutenfreies_Kuerbiskern_Brot_Rezept-1-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Veganes Glutenfreies Kuerbiskern Brot Rezept 1 1" srcset="https://theveganmonster.de/wp-content/uploads/2017/09/Veganes_Glutenfreies_Kuerbiskern_Brot_Rezept-1-1-150x150.jpg 150w, https://theveganmonster.de/wp-content/uploads/2017/09/Veganes_Glutenfreies_Kuerbiskern_Brot_Rezept-1-1-100x100.jpg 100w, https://theveganmonster.de/wp-content/uploads/2017/09/Veganes_Glutenfreies_Kuerbiskern_Brot_Rezept-1-1-200x200.jpg 200w, https://theveganmonster.de/wp-content/uploads/2017/09/Veganes_Glutenfreies_Kuerbiskern_Brot_Rezept-1-1-120x120.jpg 120w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Pumpkin Seed Bread (Vegan, Gluten-free) 86"></div>
</div>
<a href="https://theveganmonster.de/en/wprm_print/pumpkin-seed-bread-vegan-gluten-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="20236" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Seed Bread – vegan & gluten-free</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Bake this easy vegan gluten-free pumpkin seed bread with only one flour. Crunchy, nutty, and perfect for any meal!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Brunch, Side Dishes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">European, German</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">breakfast, crunchy crust, easy, fall recipe, healthy, homemade, lunch, quick, simple baking, wholesome</span></div></div>
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<div id="recipe-20236-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="20236"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Loaf pan&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">8–10 inch / 20–25 cm</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Blender</div></li></ul></div>
<div id="recipe-20236-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-20236-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20236" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">225</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soak in water for at least 12 hours, then rinse and drain</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">310</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">warm water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">active dried yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">heaped teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">molasses or sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">420</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">flax seed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium fiber husk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div></div>
<div id="recipe-20236-instructions" class="wprm-recipe-instructions-container wprm-recipe-20236-instructions-container wprm-block-text-normal" data-recipe="20236"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20236-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Soak the pumpkin seeds in water for at least 12 hours, then rinse an drain.</div></li><li id="wprm-recipe-20236-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the yeast with the molasses in the warm water. Let sit for approx. 10 minutes, the mixture should become foamy on top.</div></li><li id="wprm-recipe-20236-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the meantime mix all dry ingredients in a bowl.</div></li><li id="wprm-recipe-20236-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place approx. 3/4 cup of soaked pumpkin seeds aside, blitz the rest in a blender or food processor to smaller chunks.</div></li><li id="wprm-recipe-20236-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the yeast mixture has turned foamy, pour it into the bowl with the dry ingredients. Also add the pumpkin seed chunks and stir to combine. It should become a fairly thick dough.</div></li><li id="wprm-recipe-20236-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line the loaf tin with baking paper. Sprinkle half of the whole pumpkin seeds that you placed aside earlier onto the baking paper.</div></li><li id="wprm-recipe-20236-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scoop and spread the dough into the loaf tin. Sprinkle with remaining pumpkin seeds and press those gently onto the dough.</div></li><li id="wprm-recipe-20236-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover with a clean, damp dish cloth and place in a warm spot for approx. 45 to 60 minutes. The dough should rise to almost twice its size.</div></li><li id="wprm-recipe-20236-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 200°C (top-/bottom heat). Place loaf tin in oven and bake covered for approx. 40 minutes, then another 5-10 minutes uncovered or until the pumpkin seeds on top are slightly roasted.</div></li></ul></div></div>

<div id="recipe-20236-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Enjoy! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div></div>
</div></div></p>
<p><p>Please let me know what you think about this recipe,<strong>&nbsp;I’d love to hear from you</strong>! And if you remake this recipe, please share the picture with me on&nbsp;<a rel="noreferrer noopener" href="https://www.pinterest.nz/TheVeganMonster/" target="_blank">Pinterest</a>,&nbsp;<a rel="noreferrer noopener" href="https://www.instagram.com/TheVeganMonster/" target="_blank">Instagram</a>&nbsp;or&nbsp;<a rel="noreferrer noopener" href="https://www.facebook.com/TheVeganMonster" target="_blank">Facebook</a>.</p></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5848 size-full" src="https://theveganmonster.de/wp-content/uploads/2017/09/Vegan-Gluten-free-Dairy-free-Egg-free-Pumpkin-Bread-Recipe-P2.jpg" alt="Vegan gluten-free bread loaf with golden crust and nutty seeds" width="564" height="845" title="Pumpkin Seed Bread (Vegan, Gluten-free) 87"></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5847 size-full" src="https://theveganmonster.de/wp-content/uploads/2017/09/Vegan-Gluten-free-Dairy-free-Egg-free-Pumpkin-Bread-Recipe-P.jpg" alt="Vegan gluten-free bread loaf with golden crust and nutty seeds" width="564" height="845" title="Pumpkin Seed Bread (Vegan, Gluten-free) 88"></p>
<p><div id="tag-groups-cloud-tabs-696ebed98e81f" class="tag-groups-cloud tag-groups-cloud-hidden"><ul><li data-group="2#"><a href="#tabs-11" >Ingredients</a></li>
<li data-group="1#"><a href="#tabs-12" >Characteristics</a></li></ul><div id="tabs-11"><span class="tag-groups-tag" style="font-size:14px" data-group="2#"><a href="https://theveganmonster.de/en/tag/almond/" title="Vegan and gluten-free recipes with almonds. (26)" class="almond"><span class="tag-groups-label" style="font-size:14px">Almond</span></a></span> <span class="tag-groups-tag" style="font-size:13px" data-group="2#"><a href="https://theveganmonster.de/en/tag/apple/" title="(8)" class="apple"><span class="tag-groups-label" style="font-size:13px">Apple</span></a></span> <span class="tag-groups-tag" style="font-size:12px" data-group="2#"><a href="https://theveganmonster.de/en/tag/apricot/" title="Apricot for sweet recipes. (3)" class="apricot"><span class="tag-groups-label" style="font-size:12px">Apricot</span></a></span> <span class="tag-groups-tag" style="font-size:12px" data-group="2#"><a href="https://theveganmonster.de/en/tag/aquafaba/" title="Aquafaba recipe ideas. 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(1)" class="balsamic"><span class="tag-groups-label" style="font-size:12px">Balsamic</span></a></span> <span class="tag-groups-tag" style="font-size:14px" data-group="2#"><a href="https://theveganmonster.de/en/tag/banana/" title="Recipes with banana. (23)" class="banana"><span class="tag-groups-label" style="font-size:14px">Banana</span></a></span> <span class="tag-groups-tag" style="font-size:13px" data-group="2#"><a href="https://theveganmonster.de/en/tag/basil/" title="Recipes with basil in the ingredients. (8)" class="basil"><span class="tag-groups-label" style="font-size:13px">Basil</span></a></span> <span class="tag-groups-tag" style="font-size:12px" data-group="2#"><a href="https://theveganmonster.de/en/tag/beans/" title="Recipes with beans. 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