Vegane Glutenfreie Gemuese Pasta Sauce Ohne Oel Rezept 1 1

Vege Pasta Sauce (Vegan, Gluten-free, Oil-free)

Strange things are happening in my garden! Autumn is settling in but I have a massive cherry tomato plant in the garden. It planted itself thanks to the compost that I spread around in spring. And it grew into this massive bush! Unbelievable!

Vegan vegetable pasta sauce without oil – creamy cashew and veggie sauce served with pasta
Tomatoes always make me think of pasta. And so it happened that I saw this recipe by The Pesky Vegan. It sounded so yummy and oh yeah, it is! He uses lemon peel and lemon juice. What a flavor explosion that was! You can find the recipe, called Easy Cheesy Pasta Sauce here.

Creamy vegan vegetable pasta sauce served over pasta and sprinkled with herbs
After that amazing flavour experience, I kept thinking about this sauce. And when I made it again, I decided to add a few of my favourite ingredients for pasta sauce: vegetables! Oh my! It was very yummy too 🙂

Healthy vegan vegetable pasta sauce – creamy, gluten-free and oil-free recipe

Easy Vegan Pasta Sauce – Mix, Heat or Dip!

And it’s super easy to make! You can mix it with the freshly boiled, hot pasta or heat it up in a separate little pot. But you can also have it raw as a dip. I’m so excited about this! And of course it vegan, gluten-free and once again oil-free. A big Thank You to The Pesky Vegan for this inspiration!  🙂

Vegan Gluten free Oil free Vege Pasta Sauce Recipe 4

Vegane Glutenfreie Gemuese Pasta Sauce Ohne Oel Rezept 3 1

Creamy Vegan Vegetable Pasta Sauce (Gluten-Free, Oil-Free)

The Vegan Monster
I had this giant cherry tomato plant growing wild in my garden – it inspired me to create this creamy vegetable pasta sauce! Adapted from The Pesky Vegan’s recipe, I added my favourite veggies for extra flavour and nutrients. It’s quick to make, oil-free, and perfect with pasta or as a dip!
Course Main, Pasta
Cuisine European, Fusion, Plant-Based, Vegan
Servings 2 big portions

Equipment

  • 1 Blender

Ingredients
  

  • 100 g cashews Affiliate link: When you click on one of these links and make a purchase through the partner website, I receive a small commission from your purchase. This helps me keep my blog running. Thank you for your support! 😊 (or sunflower seeds – these need soaking in water for approx. 6 hours though)
  • 100 ml water
  •  150 g zucchini
  • 100 g carrot
  • 20 g celery (or more if you like)
  • zest & juice of 1/2 lemon
  • 1 garlic clove
  • 3 tbsp  nutritional yeast flakes
  • 2-3 tbsp  ground paprika
  • 1 tbsp  coconut sugar
  • a few pinches ground chili
  • salt to taste

Instructions
 

  • In a blender, simply blend all ingredients until smooth.
  • You can either mix it with the freshly cooked, still hot pasta. Or heat it up up in a small pot.
  • Tastes very well with roasted veges or as a dip.

Notes

Enjoy! 🙂
Keyword gluten-free vegan recipe, oil-free pasta sauce, vegan pasta sauce, vegetable pasta sauce

Please let me know what you think about this recipe, I’d love to hear from you! And if you remake this recipe, please share the picture with me on PinterestInstagram or Facebook.

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